Keep Healthy Intestines!! Consumption This Following Foods

What are some foods that can make getting healthy intestines? Foods rich in fiber is touted as a good meal. But it is not only to expedite the process of metabolism, but also to protect from the risk of colon cancer.

To test the efficacy of fiber vegetables and fruits in warding off colon cancer, Anneline Padayachee from the University of Queensland and Commonwealth Scientific and Industrial Research Organisation, using black carrots are rich in antioxidant polyphenols two.

According to researchers, the polyphenols contained in the black carrot, namely anthocyanins and phenolic acids are able to block the attack of colon cancer, and even up to as much as 80 percent.

Mentioned, the efficacy of fiber in colon cancer ward is also the work of antioxidants, polyphenols contained in fruits and vegetables.

In addition, the researchers found that the fiber is a safe carrier transporting antioxidant nutrients that are beneficial to the gut to protect against colon cancer, such as colon cancer.

To meet the fruit fiber intake in the body, you can get it by eating avocados, strawberries, apples, guava, lychee, longan, pineapple, papaya, pears, bananas, watermelon, mango, starfruit, and dragon fruit. In addition, you can also meet the fiber from vegetables, such as broccoli, corn, small cabbage, and beans.

Source: MediaIndonesia.com

Category: Apple, Fruit, Strawberry