How to Avoid Heart Disease Naturally

Loss to those who do not like the variety of fruits and vegetables. Raw foods have antioxidant properties are said to have to get rid of the risk of heart attack is greater than the type of antioxidant supplements.

In the research that was performed in Sweden, the researchers believe that the compounds contained in fruits and vegetables is higher and more effective than taking supplements of antioxidants such as vitamin A, C, and E.

To test the efficacy of the antioxidant content of fruits and vegetables, researchers assessed the intake of dietary antioxidants by looking at 30,000 women aged 49-83 Sweden at the beginning of the study. Those who got the highest antioxidant intake, 20 percent less likely to experience a heart attack than those with the lowest intake. This conclusion was obtained after adjusting for factors such as differences in age, weight, and whether they smoke.

A study published in the American Journal of Meicine is specifically found that older women who eat seven servings of fruits and vegetables a day, as many as 20 and 29 percent less likely to experience a heart attack more than a decade, rather than those who ate only 2 to 4 servings fruits and vegetables.

The study also showed that women who eat lots of fruits and vegetables also tend to eat less saturated fat. Lead researcher, Dr Alicja Wolk of the Karolinska Institute in Stockholm, said that their study contrasts with a single antioxidant supplements tests, most of which have failed to find evidence that such supplements can reduce the risk of heart attack or death rates from the disease. As you know, antioxidants are natural substances able to clear free radicals. These free radicals makes the body prone to inflammation can damage cells, lead to heart disease and even cancer.

source: mediaindonesia.com

Category: Alternative, Antioxidant, Heart