The survey showed that nearly 90 percent of smokers actually have a desire to quit smoking and overcome the addiction to nicotine. But most smokers find it difficult to quit smoking because they have not found the right method.
Smoking can damage the lungs, disrupting sleep, and mental health of a person, so you should immediately leave the unhealthy habit. You can try the diet antioxidants to help rid themselves of nicotine addiction.
When nicotine enters the body, it forms free radicals that cause oxidative stress or damage to the brain cells. Free radicals are groups of atoms with an odd number of electrons and are formed when oxygen interacts with certain molecules.
Free radicals are very unstable and will form a chain reaction to stabilize themselves, but this can cause damage to cells in the body such as DNA and cell membranes. It can even cause cell death and leads to the development of certain health problems.
All you need to quit smoking is to overcome the damage first, with dietary antioxidants. Antioxidants are molecules that safely interact with free radicals and terminate the chain reaction before damage cells.
Micronutrients such as vitamins, selenium, beta-carotene, and copper are some of the nutrients that are antioxidants. Therefore, antioxidants can heal the body from bad influences cigarettes. Antioxidants may help stabilize free radicals are unstable due to nicotine exposure.
Scientists from the University of Rochester tried to determine the potential antioxidant or oxidative stress in repairing damage caused by free radicals. Researchers said the repair of damage caused by nicotine, the body will be more fit and able to fight the effects of nicotine addiction.
As quoted by Medindia, to obtain these benefits, try changing your diet and increasing consumption of foods that contain antioxidants following:
1. Beans
Kidney beans or black beans are a food source rich in antioxidants because it contains 8 types of flavonoids. Health experts recommend to eat healthy foods at least once a week.
2. Blueberries
Blueberries are one of the richest sources of antioxidants and are good for the skin and body. Eat fruits blueberries to expel the harmful effects of cigarettes.
3. Broccoli
Broccoli comes with nutrients such as folates, vitamin C, vitamin A, fiber and phytochemicals are antioxidants.
4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. Levels of lycopene in tomatoes can even increase up to four times when baked or heated.
5. Dark chocolate
Dark chocolate is one of the best sources of flavonoids, antioxidants that are good for the heart and body.
source: detik.com
Smoking can damage the lungs, disrupting sleep, and mental health of a person, so you should immediately leave the unhealthy habit. You can try the diet antioxidants to help rid themselves of nicotine addiction.
When nicotine enters the body, it forms free radicals that cause oxidative stress or damage to the brain cells. Free radicals are groups of atoms with an odd number of electrons and are formed when oxygen interacts with certain molecules.
Free radicals are very unstable and will form a chain reaction to stabilize themselves, but this can cause damage to cells in the body such as DNA and cell membranes. It can even cause cell death and leads to the development of certain health problems.
All you need to quit smoking is to overcome the damage first, with dietary antioxidants. Antioxidants are molecules that safely interact with free radicals and terminate the chain reaction before damage cells.
Micronutrients such as vitamins, selenium, beta-carotene, and copper are some of the nutrients that are antioxidants. Therefore, antioxidants can heal the body from bad influences cigarettes. Antioxidants may help stabilize free radicals are unstable due to nicotine exposure.
Scientists from the University of Rochester tried to determine the potential antioxidant or oxidative stress in repairing damage caused by free radicals. Researchers said the repair of damage caused by nicotine, the body will be more fit and able to fight the effects of nicotine addiction.
As quoted by Medindia, to obtain these benefits, try changing your diet and increasing consumption of foods that contain antioxidants following:
1. Beans
Kidney beans or black beans are a food source rich in antioxidants because it contains 8 types of flavonoids. Health experts recommend to eat healthy foods at least once a week.
2. Blueberries
Blueberries are one of the richest sources of antioxidants and are good for the skin and body. Eat fruits blueberries to expel the harmful effects of cigarettes.
3. Broccoli
Broccoli comes with nutrients such as folates, vitamin C, vitamin A, fiber and phytochemicals are antioxidants.
4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. Levels of lycopene in tomatoes can even increase up to four times when baked or heated.
5. Dark chocolate
Dark chocolate is one of the best sources of flavonoids, antioxidants that are good for the heart and body.
source: detik.com
Lycopene, the red color in tomatoes giver, has long been known health benefits. But the greatest usefulness is slowing, and even kill cancer cells.
Research into the benefits of lycopene was conducted by Dr.Mridula Chopra and his team from the University of Portsmouth. They found lycopene works by blocking the blood supply is food for cancer cells so that the cells can not grow, and even death.
Now researchers will soon begin testing whether the reaction will be found in the cancer cells in the human body. "The mechanism of cancer-fighting that simple can we get if we mengasup tomatoes are cooked," said Dr.Chopra.
Lycopene is actually generally found in red fruits and vegetables, but the highest concentrations are found in tomatoes. Lycopene also be more easily absorbed and biologically active when lightly cooked tomatoes with a little oil.
Chopra confirmed that a new study conducted limited laboratory. "Still very clear laboratory evidence, lycopene could easily damage the mechanism of cancer cell survival," says researcher whose research published in the British Journal of Nutrition.
Cancer cells over the years can be "dormant" until they are triggered by chemicals and then grow. Cancer cells divide uncontrollably and grow with nearby normal cells. Selian it, it will affect cell function and normal cell growth by competing for nutrients scramble exists.
In laboratory studies, lycopene was able to destroy cancer cells connection with the supply of nutrients so that it can not grow.
Another point is that this mechanism is mainly seen in prostate cancer because lycopene tend to congregate in the prostate tissue. In addition, please note also that lycopene is needed to fight cancer may vary among individuals.
Source: Kompas.com
Research into the benefits of lycopene was conducted by Dr.Mridula Chopra and his team from the University of Portsmouth. They found lycopene works by blocking the blood supply is food for cancer cells so that the cells can not grow, and even death.
Lycopene is actually generally found in red fruits and vegetables, but the highest concentrations are found in tomatoes. Lycopene also be more easily absorbed and biologically active when lightly cooked tomatoes with a little oil.
Chopra confirmed that a new study conducted limited laboratory. "Still very clear laboratory evidence, lycopene could easily damage the mechanism of cancer cell survival," says researcher whose research published in the British Journal of Nutrition.
Cancer cells over the years can be "dormant" until they are triggered by chemicals and then grow. Cancer cells divide uncontrollably and grow with nearby normal cells. Selian it, it will affect cell function and normal cell growth by competing for nutrients scramble exists.
In laboratory studies, lycopene was able to destroy cancer cells connection with the supply of nutrients so that it can not grow.
Another point is that this mechanism is mainly seen in prostate cancer because lycopene tend to congregate in the prostate tissue. In addition, please note also that lycopene is needed to fight cancer may vary among individuals.
Source: Kompas.com
