Ghiboo.com - Drinking water regularly can prevent kidney damage, lose weight and improve concentration.
But experts warn that drinking more than eight glasses per day is not good and can be harmful to health.
When you consume too much water, the mineral sodium (electrolytes) in the body can drop dramatically due overwhelmed kidneys to remove excess water from the body.
This causes a condition known as hiponatremania, which causes the body to retain water too much. If the sodium level in the bloodstream is too low, the water will leave the blood and enter the cells. As a result, the body's cells to swell.
Hyponatremia is very harmful to the brain and can cause seizures and even death. "When the water enters the brain cells, the brain will swell which makes the pressure in the skull. Eventually you will be more likely to experience headaches," said Professor Robert Forrest, a consultant in clinical chemistry and forensic toxicology at the Royal Hallamshire Hospital in Sheffield.
But experts warn that drinking more than eight glasses per day is not good and can be harmful to health.
When you consume too much water, the mineral sodium (electrolytes) in the body can drop dramatically due overwhelmed kidneys to remove excess water from the body.
This causes a condition known as hiponatremania, which causes the body to retain water too much. If the sodium level in the bloodstream is too low, the water will leave the blood and enter the cells. As a result, the body's cells to swell.
Hyponatremia is very harmful to the brain and can cause seizures and even death. "When the water enters the brain cells, the brain will swell which makes the pressure in the skull. Eventually you will be more likely to experience headaches," said Professor Robert Forrest, a consultant in clinical chemistry and forensic toxicology at the Royal Hallamshire Hospital in Sheffield.
Ghiboo.com - Just by changing small habits, you will gain a great benefit.
Try to get used to waking up early. A study revealed that people who used to get up in the morning are healthier, happier and slimmer.
Researchers at the University of Roehampton UK concluded, those who have the habit of staying up late tend to suffer from stress or anxiety and potentially higher overweight.
Get up early also gives more time for you to breakfast. After seven to nine hours (or more) since the last meal, insulin levels in the blood will drop dramatically and an empty stomach. Your body needs food to restore balance.
In a study has proven that forgetting breakfast even slow down the burning of fat, and increase your appetite at lunch arrived. Finally, you overeat and uncontrollable.
Try to get used to waking up early. A study revealed that people who used to get up in the morning are healthier, happier and slimmer.
Researchers at the University of Roehampton UK concluded, those who have the habit of staying up late tend to suffer from stress or anxiety and potentially higher overweight.
Get up early also gives more time for you to breakfast. After seven to nine hours (or more) since the last meal, insulin levels in the blood will drop dramatically and an empty stomach. Your body needs food to restore balance.
In a study has proven that forgetting breakfast even slow down the burning of fat, and increase your appetite at lunch arrived. Finally, you overeat and uncontrollable.
For each woman, the breast is one of the most valuable assets of their bodies. Besides symbolizes beauty and femininity, the fact also shows that the breast can evoke sexual desire.
Actually, there are many more startling facts about breast cancer, who previously may never know. Here are 7 interesting facts about women's breasts, as described in the Times of India:
1. Left breast is usually larger
It is rather difficult to see. However, generally the size of the left breast is always bigger than the right. The size and shape of the breasts may not be the same. In fact, the nipple also have varying sizes to each other.
2. There are tiny hairs on nipples
The growth of hairs on his chest may be used. But what if this happens to women? Right. Women also have hair that grows in the breast, precisely in the area of the nipple. In fact, blackheads and pimples can also appear on your breasts.
3. Breast average woman weighs 0.5 kg
The average breast weighs about 0.5 kilograms. Each breast accounts for 4-5 percent of body fat. Thus, the 1 percent of the total weight of a woman's body from fat in the breast. Breasts can be enlarged when women reach adulthood. But remember, women smokers tend to have sagging breasts than those who do not smoke.
4. More than 2 million women have fake breasts
Call it like Pamela Anderson and Katie Price. More than 2 million women have breast implants. This figure shows that many women notice their breasts. But the fact is, not all women who have had breast surgery are satisfied with the results obtained. Research shows that the average age of women using implants is 34 years old.
5. Breasts get bigger when aroused
Just as the penis, the breast will enlarge and become tense when aroused. This applies also to the nipple.
6. Breasts become uncomfortable when shaken
A number of fission activity such as jogging, walking, and aerobics can cause a wobble or shaking the breast. Therefore, wearing the right bra size in order to minimize the movement so you can also reduce pain in the breast. Remember, the main function of the bra is to protect the health of your breasts.
7. Breasts can change shape
It sounds a bit strange, but the tummy during sleep is believed to change the shape of the breast. It is important to always maintain a sleeping position in the right conditions so as to maintain the firmness and shape of your breasts. Best sleeping position is to sleep sideways and use a pillow as a base to keep the breast shape is maintained during sleep.
Source: kompas.com
1. Left breast is usually larger
It is rather difficult to see. However, generally the size of the left breast is always bigger than the right. The size and shape of the breasts may not be the same. In fact, the nipple also have varying sizes to each other.
2. There are tiny hairs on nipples
The growth of hairs on his chest may be used. But what if this happens to women? Right. Women also have hair that grows in the breast, precisely in the area of the nipple. In fact, blackheads and pimples can also appear on your breasts.
3. Breast average woman weighs 0.5 kg
The average breast weighs about 0.5 kilograms. Each breast accounts for 4-5 percent of body fat. Thus, the 1 percent of the total weight of a woman's body from fat in the breast. Breasts can be enlarged when women reach adulthood. But remember, women smokers tend to have sagging breasts than those who do not smoke.
4. More than 2 million women have fake breasts
Call it like Pamela Anderson and Katie Price. More than 2 million women have breast implants. This figure shows that many women notice their breasts. But the fact is, not all women who have had breast surgery are satisfied with the results obtained. Research shows that the average age of women using implants is 34 years old.
5. Breasts get bigger when aroused
Just as the penis, the breast will enlarge and become tense when aroused. This applies also to the nipple.
6. Breasts become uncomfortable when shaken
A number of fission activity such as jogging, walking, and aerobics can cause a wobble or shaking the breast. Therefore, wearing the right bra size in order to minimize the movement so you can also reduce pain in the breast. Remember, the main function of the bra is to protect the health of your breasts.
7. Breasts can change shape
It sounds a bit strange, but the tummy during sleep is believed to change the shape of the breast. It is important to always maintain a sleeping position in the right conditions so as to maintain the firmness and shape of your breasts. Best sleeping position is to sleep sideways and use a pillow as a base to keep the breast shape is maintained during sleep.
Source: kompas.com
Keri Glassman, founder NutritiousLifeMeals.com and author of the book Slim Calm Sexy Diet, says, that the fruits of "super" is very beneficial it should be consumed directly, not processed. When you have finished buying, get to eat fruit that is still in fresh condition. Experts advise, eat fruit as a super following 5-9 servings a day.
1. Acai berry
The fruit has a high content of antioxidants than other berries. However, fruit is hard to find in good health because it's from Brazil. For that, suggestions Glassman, you can use the processed acai berry powder form and then mixed in a smoothie.
2. Apple
Apple is a fruit rich in fiber. On the skin either red or green apple contains quercetin, which helps protect you from heart disease and allergies. A study of the St George's Hospital Medical School in London found that people who ate five or more apples have lung function better.
3. Avocado
Avocado contains unsaturated fat that can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados help the absorption of beta-carotene and lycopene are important for heart health.
4. Banana
Bananas contains potassium which helps lower your blood pressure. Bananas are a good source of healthy carbs helps increase metabolism.
5. Blackberry
Blackberry is a fruit rich in antioxidants. According to the USDA, the fruit is rich in polyphenols that may help prevent heart disease, cancer, and osteoporosis.
6. Blueberry
According to the study, high levels of flavonoids in blueberries help maintain brain function as age growth. Of course, if consumed regularly. Women who eat blueberries slowed aging 2.5 years. The fruit is also rich in manganese which is important in the process of metabolism that makes you stay slim and energetic.
7. Cantaloupe
To get skin brighter and younger, consider the fruit of this one. In the category of super fruit, because cantaloupe has the following derivatives of vitamin A that can improve the reproduction of cells in the body.
8. Fruit Cherries
Cherries are rich in antioxidants that can reduce inflammation, lower triglycerides and reduce cholesterol. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Cherries are also good for weight loss and cholesterol levels.
9. Lemon
Both lime and tangerine fruit is full of vitamin C. Vitamin C is able to repair damage to the body caused by sun exposure, set the oil glands and prevent signs of aging spots.
10. Cranberries
The fruit is very friendly, especially for women. Cranberry can prevent kecing tract infection and help fight the disease that much more frightening, ovarian cancer. This fruit, according to Rutgers University study, is used to increase the effectiveness of chemotherapy drugs. Drinking unsweetened cranberry juice every day is good for body fat gain.
11. Dragon fruit
Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, these fatty acids can not be manufactured by the body. The dragon fruit contains. In addition to essential acids, some oleic acid that helps lower bad cholesterol and raise good cholesterol.
12. Wine
Wines entered as a super fruit because of its rich antioxidant called resveratrol. The content of this will make your heart healthier. The researchers found that compounds in grape seed extract will slow down Alzheimer's disease, beating the cancer cells in the head and neck.
13. Grapefruit
Consumption of this juice can nourish your heart. This fruit also helps lower bad cholesterol. The latest study, grapefruit may inhibit the enzyme in the intestinal wall that slow the entry of the drug into the bloodstream.
14. Kiwi
If you have a complaint about digestion, the kiwi is the answer. In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. For the skin, kiwi also good because it is rich in fiber and complex carbohydrates have prebiotic.
15. Orange
The fruit is highly recommended for the immune system. This fruit is a source of fiber, potassium, calcium, folate and vitamin B 6.
16. Papaya
Papaya is a tropical fruit that is full of vitamin C. In addition, the fruit is also a source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer.
17. Pineapple
Pineapple contains bromelain, which is a digestive enzyme that helps break down food to reduce bloating.
18. Plum
Plum contains an antioxidant called chlorogenic acid. According to researchers from France, in a plum antioxidants can decrease anxiety behavior.
19. Pomegranate
Pomegranates beat red wine for antioxidants.
20. Pumpkins
Pumpkin is actually a fruit that is rich in beta carotene. If combined with potassium, it can help prevent high blood pressure.
21. Rasberry
The fruit is rich in fiber, full of vitamin C, and manganese.
22. Strawberry
The fruit is full of vitamin C, folic acid source that can help protect your heart. This fruit also can whiten teeth naturally.
23. Tomatoes
Tomatoes go into super fruit, although many people still consider it a vegetable. Tomatoes have antioxidant called lycopene which is very rarely found in other super fruits. The fruit has a high vitamin C, potassium, and fiber, and low calorie.
24. Watermelon
Watermelon is a fruit with a good source of vitamins A and C. The fruit has two times more lycopene than tomatoes.
Source: Huffington Post, kompas.com
Super foods you may have often heard. But it is different from the super fruit or fruit superfruit because not all have those qualifications.
No matter which red or green apple is a superb source of fiber. Even skin contains quercetin, an antioxidant that is one of the antihistamine and anti-inflammatory properties that can help protect you from heart disease and allergic reactions.
If you easily feel hungry, try eating a banana. Bananas are filled with potassium content which can lower your blood pressure. Bananas are also a source of Resistant Starch, a group of carbohydrates that can make you feel full for a long time and push your metabolism.
Cantaloupe could be your secret weapon to get skin looking younger and smoother. This fruit predicate super fruit due to vitamin A which encourages cells to reproduce and make exfoliants (exfoliator) naturally.
Cherry red color comes from antioxidants called anthocyanins that reduce inflammation and lower levels of triglycerides and cholesterol in the blood.
Names and colors are striking men have shown that the fruit is special, even though it was pretty bland.
What makes the wine content included in the category of super fruit is a powerful antioxidant called resveratrol. Benefits can improve heart health.
If you have digestive problems kiwi super fruit that is right for you. In one study, 41 people suffering from irritable bowel syndrome and eating two kiwi fruit every day for six weeks reported a reduction in symptoms than patients who did not.
Eat a moderate-sized orange meets daily intake of vitamin C are recommended to keep your immune system. Familiar sweet fruit is also a source of fiber, potassium, calcium, folate and vitamin B.
Strawberries are full of vitamin C. The fruit is also a good source of folic acid remarkable that can help protect your heart.
This fruit contains monounsaturated fats and fatty acids that can help lower bad cholesterol while raising good cholesterol levels in your body.
Although many thought the tomato as a vegetable, but the tomato is one of the best super fruits. This is because tomatoes contain an antioxidant called lycopene that is rarely found in other super fruits. The fruit is also high in vitamin C, potassium and fiber and very low in calories.
This tropical fruit is filled with vitamin C. However, papaya is also a good source of vitamins A and E which is nice so you can help protect the body from heart disease and colon cancer.
Pumpkin is also often regarded as a fruit, but in fact the fruit is filled with beta carotene which, when combined with potassium can help prevent high blood pressure.
Watermelon contains lycopene, even a cup of watermelon lycopene than two times more than fresh tomatoes. The fruit is also a source of vitamins A and C.
Pineapples can not only add flavor to your food but this fruit also contains bromelain, a digestive enzyme that helps break down food to reduce bloating.
According to scientists, the fruit is said to be equipped with super antioxidants, fiber, vitamins and minerals and other nutrients that can help you live longer, look younger and even prevent many diseases attacking you.
But on one condition: super fruit is best eaten while still fresh, rather than processed first. Experts estimate that you should eat 5-9 servings of fruit or vegetables per day and most of them should be super fruit.
For more details, refer to the list of 15 super fruit recommended by the experts, as quoted from health.com, the following.
1. Apple
No matter which red or green apple is a superb source of fiber. Even skin contains quercetin, an antioxidant that is one of the antihistamine and anti-inflammatory properties that can help protect you from heart disease and allergic reactions.
A study at St. George's Hospital Medical School in London found that people who ate five apples or more a week had lung function better than eating it.
2. Banana
If you easily feel hungry, try eating a banana. Bananas are filled with potassium content which can lower your blood pressure. Bananas are also a source of Resistant Starch, a group of carbohydrates that can make you feel full for a long time and push your metabolism.
3. Cantaloupe
Cantaloupe could be your secret weapon to get skin looking younger and smoother. This fruit predicate super fruit due to vitamin A which encourages cells to reproduce and make exfoliants (exfoliator) naturally.
4. Cherry
Cherry red color comes from antioxidants called anthocyanins that reduce inflammation and lower levels of triglycerides and cholesterol in the blood.
In a study conducted by the University of Michigan found that cherries reduce the two main symptoms of inflammation of blood vessels by more than 50 percent. People who eat cherries also experience a slight weight gain and a massive reduction in cholesterol.
5. Dragon Fruit
Names and colors are striking men have shown that the fruit is special, even though it was pretty bland.
Four years ago, researchers from Universiti Putra Malaysia analyze seeds and found an essential fatty acid that humans need but can not be produced in the body in the fruit.
In fact, 50 percent of the seeds are made from one type of essential fatty acid called oleik acids that help lower bad cholesterol and increase good cholesterol in the blood.
6. Wine
What makes the wine content included in the category of super fruit is a powerful antioxidant called resveratrol. Benefits can improve heart health.
Researchers also have found that a compound found in grape seed extract may slow Alzheimer's disease and beat the cancer cells growing in the head and neck.
"Malic acid in grapes also naturally eliminate stains and discoloration of the teeth," says Elisa Mello, DDS from New York University.
7. Kiwi
If you have digestive problems kiwi super fruit that is right for you. In one study, 41 people suffering from irritable bowel syndrome and eating two kiwi fruit every day for six weeks reported a reduction in symptoms than patients who did not.
Even the kiwi skins are high in fiber and complex carbohydrates are prebiotics.
8. Orange
Eat a moderate-sized orange meets daily intake of vitamin C are recommended to keep your immune system. Familiar sweet fruit is also a source of fiber, potassium, calcium, folate and vitamin B.
9. Strawberries
Strawberries are full of vitamin C. The fruit is also a good source of folic acid remarkable that can help protect your heart.
More than that, this fruit can whiten your teeth naturally! The trick, crush strawberries to a puree and mix with baking soda until blended. Apply to the teeth and wait up to 5 minutes. You can repeat it once a week.
10. Avocado
This fruit contains monounsaturated fats and fatty acids that can help lower bad cholesterol while raising good cholesterol levels in your body.
Healthy fat in avocados also improve the absorption of other carotenoids, especially beta-carotene and lycopene are important for heart health.
11. Tomatoes
Although many thought the tomato as a vegetable, but the tomato is one of the best super fruits. This is because tomatoes contain an antioxidant called lycopene that is rarely found in other super fruits. The fruit is also high in vitamin C, potassium and fiber and very low in calories.
12. Papaya
This tropical fruit is filled with vitamin C. However, papaya is also a good source of vitamins A and E which is nice so you can help protect the body from heart disease and colon cancer.
13. Flask
Pumpkin is also often regarded as a fruit, but in fact the fruit is filled with beta carotene which, when combined with potassium can help prevent high blood pressure.
14. Watermelon
Watermelon contains lycopene, even a cup of watermelon lycopene than two times more than fresh tomatoes. The fruit is also a source of vitamins A and C.
15. Pineapple
Pineapples can not only add flavor to your food but this fruit also contains bromelain, a digestive enzyme that helps break down food to reduce bloating.
Source: detik.com
Little things about the food will be very valuable for your health. Therefore, there are some interesting facts about the food. What is it?
Breakfast
Feeding activity in the morning which is often considered trivial by most people it can reduce your risk for stroke. According to researchers from the United States, eating cereals and breads that contain lots of folic acid in addition to reducing the number of birth defects in pregnant women may also reduce the risk of stroke.
Brown
Snack on this one besides making pemakannya addictive, it can also help lower blood pressure. Researchers from the Netherlands suggest eating 10 g of dark chocolate contains many antioxidants. Antioxidants can improve blood pressure by helping control blood flow more efficiently.
Red wine
Red wine or red wine often called, good for your oral health. Professor of Dental Medicine from Canada, Daniel Grenier, found that the antioxidants contained in red wine may help prevent gum disease.
In other studies, the scientists also found that resveratrol (a type of antibiotic that is produced by plants when attacked by bacteria or fungi) found in wine may slow Alzheimer's disease.
Green tea
This nutritious drink can improve your memory. In a study in Japan at 1,000 people aged 70 years and over, the researchers found that those who consumed the most green tea showed better results in living memory test.
Cold and hot food
Did you ever eat peppermint and breathe at the same time, only to find a flavor that burns your mouth? In fact, mulutAnda getting cold! Peppermint contains menthol high traces cold receptors triggers your mouth.
On the opposite side of the mouth of hot peppers trigger receptors. If you want to try the odd experiment, a chilli and peppermint chew at the same time. And to make things even more interesting-while mint makes you think that you eat something cold, the actual temperature of the affected area remains the same before, during, and after consumption.
Caffeine
Caffeine may help improve memory. An Australian study on adult health through the test by eating and do not consume caffeine. Brain activity in people who consumed more caffeine found in many parts associated with attention and memory.
Fiber
Fiber helping with reducing the effect of secondhand smoke on nonsmokers. American researchers believe that fiber is actually good for the lungs and helps reduce the risk of the effect of cigarette smoke for nonsmokers. All you need to do is eat 2 apples every day.
Meat
Chicken meat can protect us from colon cancer disease. After examination of more than 1,500 people and know their eating habits, researchers from Dartmounth Medical School found that people who ate a lot of chicken meat have an increased risk for developing adenomas, colon cancer triggers, 21% lower.
Milk
Milk can help prevent diabetes. Based on studies of Americans at Harvard University found those who consume 1-2 cups of low-fat milk or skim milk per day had a 21% lower likelihood of developing type 2 diabetes.
