7 Ways to Relieve Pain Without Medication

Pain is a symptom that is often experienced by anyone. You do not need to panic as the cause of pain is not something that may be dangerous. Forms of pain can vary, it can strike at different places and represent a variety of health problems.

Here are some ways meradakan and eliminate pain. This is an alternative way to do when you do not want to take prescription painkillers:

1. Fulfill your need for vitamin D

Vitamin D deficiency may be a cause of chronic pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU of vitamin D per day, but for those aged 50 to 70 years increases the need for vitamin D to 400 IU per day. For those who have stepped over age 70, needs vitamin D to 500 IU.

A study at the University of Minnesota found that 93 percent of the total respondents who experience non-specific musculoskeletal pain, suffering from lack of vitamin D. Giving vitamin D supplements to patients can relieve muscle pain arises. The study investigators also concluded that those who have non-specific musculoskeletal pain, continually, to undergo screening for vitamin D deficiency

2. Inhaling aroma of green apples

Research conducted by the Smell & Taste Treatment and Research Foundation in Chicago, USA, instructs participants - who at the same time was migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apple is able to offset the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In a previous study, the smell of green apples also been found to fight anxiety.

3. Meditating

The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field believe, meditated for approximately one hour can help relieve pain. The study also showed that meditation can increase brain activity in areas such as the anterior cingulate cortex, anterior insula and orbito-frontal cortex. Three regions of the brain is in charge of mapping the various forms of pain received by the brain from nerve signals to various parts of the body.

4. Balneotherapy

Balneotherapy is not something strange because of the way it has been practiced since ancient times. The term "balneo" comes from the Latin word "Balneum" meaning bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a bath of mineral water or warm water. Mineral water, which is used form of magnesium sulfate or Epsom salts, capable of flexing muscles. Both magnesium and sulfate is a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.

5. Magnetic Therapy

Magnetic therapy is a minimal risk method that uses magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and the quality of sleep in a positive way. Researchers from the University of Virginia shows the magnetic field strength is being able to help reduce swelling if applied immediately after an injury. Swelling is basically caused by the dilation of blood vessels and the magnet is believed to restrict blood flow to the injured area.

6. Chromotherapy

Chromotherapy is a kind of natural therapy is another effective pain relief by using color. Those who believe and support chromotherapy found the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human system. The way it works is to radiate color to the body to help fight health imbalances, and the blue color is believed to give the effect of a fresh, relaxed, and soothing and can be used to relieve pain.

7. Breathing techniques

Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve pain in the body so that the mind can be reduced, this can happen by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement and meditation in a single stream. Even more exciting, in addition to easy and can be done anywhere, this therapy does not cost a thing.

The trick, breathe for a count of four, try to fill your lungs with air from the bottom to the top by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from the pain.

Some pain will come and go, and some will likely not go away. If it happens (the pain did not go away), it means you need to get a treatment against pain.

source: kompas.com

Category: Alternative, Apple