Benefits of Apples Apart to Lose Weight

One of the biggest tips to lose weight is to include apples. When was the last time you eat an apple? as the old saying goes, "An apple a day helps prevent going to the doctor".

Eating apples have some of the following benefits:

1. Lose weight

One study found that women who ate three apples a day in the diet can lose more weight than women who did not eat apples.

2. Protecting bones

Apples contain flavonoids called phloridzin may help prevent osteoporosis and increase bone density. The content of boron in apples also strengthens bones and helps cope with the disease Asthma. One study found that children with asthma who drank apple juice every day can reduce suffering than those who do not drink. In addition, children born to pregnant women who consume apples reduce the risk of developing asthma.

3. Lowering Cholesterol

Because the content of the pectin in apples, people who consumed 2 or more apples a day can lower cholesterol by 16 percent.

4. Protection against Alzheimer's disease

It has been found that the quercetin in apples may protect the brain from free radical damage, which causes many people suffering from Alzheimer's.

5. Protection from Lung Cancer

In a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. The researchers believe it is caused by high levels of flavonoids quercetin and naringin, found in apples.

6. Preventing Breast Cancer

A Cornell study found that people who ate one apple per day may reduce the risk of breast cancer by 17%, and from studies of mice that ate 3 apples per day can reduce the risk by 39%.

7. Protects from Colon Cancer

From a study of rats fed an extract from apple skins had tingklat 43% lower risk of developing cancer of the colon. Other research shows that the pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract.

8. Prevent Liver Cancer 

Mice fed the results of research that apple peel extract has liver cancer risk of 57% lower.

9. Management of blood sugar for people with diabetes

Pectin in apples produce galacturonic acid in the body which lowers the need for insulin and may help in controlling blood sugar for people with diabetes.

All of the above list are some of the health benefits of eating apples, then how apples can be used to lose weight? Here's what you need to do. Eating an apple a day is definitely good for you, but eating three apples a day is the thing that will really get results. Ideally, you eat an apple about 30 minutes before eating the main meal anda.Dengan this way, not only will help satisfy you, it also helps you eat fewer servings, but it helps to prepare your body to more easily absorb the nutrients it needs, and the exclusion of others.

Try this method. within 2 weeks, you will agree that this is one of the best tips to lose weight forever. If you want to try this apple method to lose weight, follow the guidelines below as well: Try to always eat the skin as well as the fiber kadungan easily absorbed, are needed by your body to cleanse your digestive system.

It is very important for weight loss is consume 3 apples a day 30 minutes before eating your main meal. Eating apples during eating or afterwards will not have the same effect. If you really want to accelerate your weight loss, eat an apple in the morning until noon. Then eat an apple 30 minutes before lunch and 30 minutes before dinner.

source: erabaru.net

Category: Apple