The fruit is known as a rich source of vitamins. But there was no good fruit tablets to be used as a snack. For that let's peep what a good range of fruit and snacks to be friends, as quoted from Healthmeup.
Best fruit for a snack:
1. Blueberries, strawberries, raspberries, blackberries, and cherries: These types of berry contains vitamins, antioxidants and fiber abundant. Besides the variety of fruit contains little sugar and carbohydrates, so it is suitable to be used as a snack.
2. Apples and pears: the refreshing fruits with enough water content. Low sugar and of course rich in fiber.
3. Apricot and peach: it has the same nutritional value of apples and pears, but you'll find other benefits in the form of vitamin C.
The worst fruit for a snack:
1. Melon, mango, papaya, and pineapple: said to be less well for snacks because high sugar levels, so it is said to be the fruit that is not suitable to serve as a snack.
source: mediaindonesia.com
Best fruit for a snack:
1. Blueberries, strawberries, raspberries, blackberries, and cherries: These types of berry contains vitamins, antioxidants and fiber abundant. Besides the variety of fruit contains little sugar and carbohydrates, so it is suitable to be used as a snack.
2. Apples and pears: the refreshing fruits with enough water content. Low sugar and of course rich in fiber.
3. Apricot and peach: it has the same nutritional value of apples and pears, but you'll find other benefits in the form of vitamin C.
The worst fruit for a snack:
1. Melon, mango, papaya, and pineapple: said to be less well for snacks because high sugar levels, so it is said to be the fruit that is not suitable to serve as a snack.
source: mediaindonesia.com
What are some foods that can make getting healthy intestines? Foods rich in fiber is touted as a good meal. But it is not only to expedite the process of metabolism, but also to protect from the risk of colon cancer.
To test the efficacy of fiber vegetables and fruits in warding off colon cancer, Anneline Padayachee from the University of Queensland and Commonwealth Scientific and Industrial Research Organisation, using black carrots are rich in antioxidant polyphenols two.
According to researchers, the polyphenols contained in the black carrot, namely anthocyanins and phenolic acids are able to block the attack of colon cancer, and even up to as much as 80 percent.
Mentioned, the efficacy of fiber in colon cancer ward is also the work of antioxidants, polyphenols contained in fruits and vegetables.
In addition, the researchers found that the fiber is a safe carrier transporting antioxidant nutrients that are beneficial to the gut to protect against colon cancer, such as colon cancer.
To meet the fruit fiber intake in the body, you can get it by eating avocados, strawberries, apples, guava, lychee, longan, pineapple, papaya, pears, bananas, watermelon, mango, starfruit, and dragon fruit. In addition, you can also meet the fiber from vegetables, such as broccoli, corn, small cabbage, and beans.
Source: MediaIndonesia.com
To test the efficacy of fiber vegetables and fruits in warding off colon cancer, Anneline Padayachee from the University of Queensland and Commonwealth Scientific and Industrial Research Organisation, using black carrots are rich in antioxidant polyphenols two.
According to researchers, the polyphenols contained in the black carrot, namely anthocyanins and phenolic acids are able to block the attack of colon cancer, and even up to as much as 80 percent.
Mentioned, the efficacy of fiber in colon cancer ward is also the work of antioxidants, polyphenols contained in fruits and vegetables.
In addition, the researchers found that the fiber is a safe carrier transporting antioxidant nutrients that are beneficial to the gut to protect against colon cancer, such as colon cancer.
To meet the fruit fiber intake in the body, you can get it by eating avocados, strawberries, apples, guava, lychee, longan, pineapple, papaya, pears, bananas, watermelon, mango, starfruit, and dragon fruit. In addition, you can also meet the fiber from vegetables, such as broccoli, corn, small cabbage, and beans.
Source: MediaIndonesia.com
Roadside shade trees that are found to have small little red fruit and sweetened, that tree is growing very easy kersen.Pohon and easily dispersed because of the help of the fruit-eating birds, especially in areas kering.Tidak many people know the benefits of cherry fruit.
In terms of nutritional content is not less cherry fruit with other fruit such as mango. The content of vitamin C 30 mg mango, cherry fruit while 80.5 mg, in addition to the calcium content of 124.6 mg cherry fruit, much more than mangoes are only 15 mg.
"In Indonesia cherry fruit is traditionally used to treat gout by eating a cherry sebayak 9 points 3 times a day and is proven to reduce pain caused from gout, cherry leaf decoction also has anti-inflammatory and reduce the heat and even content cherry leaf decoction can be efficacious as the killer turns out harmful microbes and can be used as an anti-septic.
How to Make
explain how to make cherry syrup. Ingredients include ripe cherry fruit, water, sugar, cinnamon, salt, vanilla, food coloring and tools used are buckets, pots, mortar (mortar), filters and bottles for packaging.
Selected cherry fruit is ripe (red) and then washed thoroughly. Cherry pulp is separated from the skin by means of mashed and boiled with a ratio of 1 part water to 3 parts cherry. (1:3).
Cherry and mixed with sugar in the ratio 1:2 with vanilla, salt, and cinnamon to taste until boiling and should continue stirring. After boiling cherry syrup is filtered to remove the pulp and dye to make it more interesting and packed in bottles.
Products processed from cherry does not use any chemicals all natural. Therefore, the product is healthier than processed products on the market in general
Noted, most products in the syrup as existing, generally only provide flavor and freshness while drinking alone, and do not have the advantage or benefit to health in particular.
Hence processed cherry products that will be beneficial to society, particularly to health as it relates to property that is owned by the cherry to treat gout.
Sources: suaramerdeka
In terms of nutritional content is not less cherry fruit with other fruit such as mango. The content of vitamin C 30 mg mango, cherry fruit while 80.5 mg, in addition to the calcium content of 124.6 mg cherry fruit, much more than mangoes are only 15 mg.
"In Indonesia cherry fruit is traditionally used to treat gout by eating a cherry sebayak 9 points 3 times a day and is proven to reduce pain caused from gout, cherry leaf decoction also has anti-inflammatory and reduce the heat and even content cherry leaf decoction can be efficacious as the killer turns out harmful microbes and can be used as an anti-septic.
How to Make
explain how to make cherry syrup. Ingredients include ripe cherry fruit, water, sugar, cinnamon, salt, vanilla, food coloring and tools used are buckets, pots, mortar (mortar), filters and bottles for packaging.
Selected cherry fruit is ripe (red) and then washed thoroughly. Cherry pulp is separated from the skin by means of mashed and boiled with a ratio of 1 part water to 3 parts cherry. (1:3).
Cherry and mixed with sugar in the ratio 1:2 with vanilla, salt, and cinnamon to taste until boiling and should continue stirring. After boiling cherry syrup is filtered to remove the pulp and dye to make it more interesting and packed in bottles.
Products processed from cherry does not use any chemicals all natural. Therefore, the product is healthier than processed products on the market in general
Noted, most products in the syrup as existing, generally only provide flavor and freshness while drinking alone, and do not have the advantage or benefit to health in particular.
Hence processed cherry products that will be beneficial to society, particularly to health as it relates to property that is owned by the cherry to treat gout.
Sources: suaramerdeka
If your throat feels dry, swollen and painful swallowing, maybe you're having strep throat. Sore or strep throat is most often caused by viral infections such as colds or flu.
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
Do not underestimate the red fruit is small. The content of antioxidants in it turned out to be quite effective in preventing gout pain.
Uric acid or gout is one kind of rheumatic disease caused by uric acid crystallizes in the joints, causing swelling and pain. Joints in the feet are frequently affected body part gout.
In a study of 663 patients for a year, found that regular consumption of cherries may reduce gout attacks to 35 percent. Cherries can be consumed in the form of fresh or extract three servings in two days.
Previous research suggests that chemical compounds in fruits can reduce the levels of uric acid in the blood.
In patients who combine medication uric acid from a doctor with the consumption of cherries, gout attacks they reduced up to 75 percent compared with patients who did not take medication or do not eat cherries.
"It's long been known that some kinds of fruit, especially cherries, can prevent gout and rheumatoid arthritis were included in the diseases caused by inflammation in the joints," says Prof. Alan Silman, medical director of Arthritis Research UK.
He explained that the content of antioxidants in cherries is an inhibitor (inhibitor) of natural enzymes that are targeted by several anti-inflammatory drugs.
"From this study proved that uric acid medication and regular eating cherries will significantly reduce gout attacks," Silman said.
Source: dailymail.co.uk, kompas.com
Uric acid or gout is one kind of rheumatic disease caused by uric acid crystallizes in the joints, causing swelling and pain. Joints in the feet are frequently affected body part gout.
In a study of 663 patients for a year, found that regular consumption of cherries may reduce gout attacks to 35 percent. Cherries can be consumed in the form of fresh or extract three servings in two days.
Previous research suggests that chemical compounds in fruits can reduce the levels of uric acid in the blood.
In patients who combine medication uric acid from a doctor with the consumption of cherries, gout attacks they reduced up to 75 percent compared with patients who did not take medication or do not eat cherries.
"It's long been known that some kinds of fruit, especially cherries, can prevent gout and rheumatoid arthritis were included in the diseases caused by inflammation in the joints," says Prof. Alan Silman, medical director of Arthritis Research UK.
He explained that the content of antioxidants in cherries is an inhibitor (inhibitor) of natural enzymes that are targeted by several anti-inflammatory drugs.
"From this study proved that uric acid medication and regular eating cherries will significantly reduce gout attacks," Silman said.
Source: dailymail.co.uk, kompas.com
Ghiboo.com - Jonathan Fialkow, MD, FACC, recognizes nutrition is a major component of disease-causing blood vessels. However, several other nutrients may also act otherwise.
"Actually there is no food that can clean arteries. With avoid certain foods that can increase inflammation of blood vessels and replace them with foods that inhibit inflammation, of course we can reduce artery disease," said Fialkow, cholesterol specialists and cardiologists in Miami, Florida.
With changes in diet, we can remove fatty deposits or cholesterol in the walls of blood vessels and making it more powerful, clean and stable. Finally, prevent blood clots, which cause heart attacks.
Equally important, do not expect the blood vessels clean of food alone. If you still smoke, just a lie.
Fish
Rich in omega-3 fatty acids, which are beneficial nutrients in regulating heart rate, increase blood circulation, keeping blood cholesterol, lowering triglycerides and slows the rate of plaque buildup.
Green tea
The antioxidants in green tea are known to promote overall body health. Starting from skin health, cancer prevention, control blood sugar and cholesterol. So, do not forget to eat them every day.
Almond
No need to worry, almonds contain good fats, the type of monounsaturated fat. These fats actually lower blood cholesterol, control blood sugar levels and contains vitamin E, which is very good for the body. Almonds may be a healthy snack you know.
Broccoli
Green leafy vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber which can help lower blood pressure and cholesterol levels.
Avocado
A study in 1996 by Mexican researchers found that people who avocado every day for a week experienced an average reduction of 17 percent of total blood cholesterol. In fact, the level of bad cholesterol and increase good cholesterol decreased.
Whole grains
Soluble fiber is found in oats, brown rice and oatmeal have balancing effect on blood cholesterol levels to keep the arteries clean.
Pomegranates
Pomegranates contain phytochemicals that act as antioxidants to protect the arteries from damage. Research in the Proceedings of the National Academy of Sciences found that the antioxidants in pomegranate also stimulates the body to produce nitric oxide, which helps maintain stable blood flow.
"Actually there is no food that can clean arteries. With avoid certain foods that can increase inflammation of blood vessels and replace them with foods that inhibit inflammation, of course we can reduce artery disease," said Fialkow, cholesterol specialists and cardiologists in Miami, Florida.
With changes in diet, we can remove fatty deposits or cholesterol in the walls of blood vessels and making it more powerful, clean and stable. Finally, prevent blood clots, which cause heart attacks.
Equally important, do not expect the blood vessels clean of food alone. If you still smoke, just a lie.
Fish
Rich in omega-3 fatty acids, which are beneficial nutrients in regulating heart rate, increase blood circulation, keeping blood cholesterol, lowering triglycerides and slows the rate of plaque buildup.
Green tea
The antioxidants in green tea are known to promote overall body health. Starting from skin health, cancer prevention, control blood sugar and cholesterol. So, do not forget to eat them every day.
Almond
No need to worry, almonds contain good fats, the type of monounsaturated fat. These fats actually lower blood cholesterol, control blood sugar levels and contains vitamin E, which is very good for the body. Almonds may be a healthy snack you know.
Broccoli
Green leafy vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber which can help lower blood pressure and cholesterol levels.
Avocado
A study in 1996 by Mexican researchers found that people who avocado every day for a week experienced an average reduction of 17 percent of total blood cholesterol. In fact, the level of bad cholesterol and increase good cholesterol decreased.
Whole grains
Soluble fiber is found in oats, brown rice and oatmeal have balancing effect on blood cholesterol levels to keep the arteries clean.
Pomegranates
Pomegranates contain phytochemicals that act as antioxidants to protect the arteries from damage. Research in the Proceedings of the National Academy of Sciences found that the antioxidants in pomegranate also stimulates the body to produce nitric oxide, which helps maintain stable blood flow.
If you're on a weight loss program, eating only apples. If you think you have asthma, also eat apples only. Why is that? The reason, a study in children with age range of 5-10 years in Grenwich London states who frequently eat apples and drink apple juice rarely asthma.
Research experts from the University of Aberdeen, UK revealed by eating apples can reduce the risk of asthma in infants in the womb. Expectant mothers who eat apples 4 pieces or more a week are surprisingly decreased risk of asthma by 50 percent compared with expectant mothers who only eat one apple a week. This is because the acid content phenolik and flavoinoid, the pigment that colors retain apples can help to relieve inflammation in the respiratory system of children.
The content of vitamin C helps the immune system and prevent bleeding and swelling of the gums.
Fructose in an apple is a natural sweetener. This will make your blood sugar remains in a stable condition, the apples are also good food for people with diabetes.
source: id.shvoong.com
Research experts from the University of Aberdeen, UK revealed by eating apples can reduce the risk of asthma in infants in the womb. Expectant mothers who eat apples 4 pieces or more a week are surprisingly decreased risk of asthma by 50 percent compared with expectant mothers who only eat one apple a week. This is because the acid content phenolik and flavoinoid, the pigment that colors retain apples can help to relieve inflammation in the respiratory system of children.
The content of vitamin C helps the immune system and prevent bleeding and swelling of the gums.
Fructose in an apple is a natural sweetener. This will make your blood sugar remains in a stable condition, the apples are also good food for people with diabetes.
source: id.shvoong.com
Natural materials contained wax apple skin appeared to have a beneficial effect of burning calories. Efficacy at least have proven through testing on mice.
In animals, the skin of apples can protect from potential obesity and other losses, according to research by the University of Iowa who has been published in the journal PLoS ONE.
These findings indicate that a substance known as acid ursolat reduce obesity and health problems associated with increasing the amount of muscle and brown fat, two tissues known to be associated with the burning of calories.
More recently, researchers believed that babies only have brown fat, which then disappears during childhood. However, better research has shown that adults are able to maintain the amount of fat even in small quantities. Most are in between the neck and shoulder blade. Several studies have linked increased levels of brown fat with low rates of obesity and blood sugar levels and healthy blood lipids. This marks the brown fat may help prevent obesity and diabetes.
University of Iowa research team studied mice a high-fat diet for several weeks. Half of the animals received high ursolat fatty acids in their diet. Interestingly, mice that a diet including acid menjalai ursolat eat more than rats that did not receive the supplement. There is also no difference in activity between the two groups. Mice diberin ursolat acid also not obese. This study further suggests that increased consumption of acid ursolat skeletal muscle, increase strength and endurance and increase the amount of brown fat.
"Our study shows that ursolat acid increases skeletal muscle and brown fat causes increased calorie burning. This will protect from obesity, prediabetes, and fatty liver disease," said Christopher Adams, professor of medicine and head of research at the University of Iowa.
source: mediaindonesia.com
In animals, the skin of apples can protect from potential obesity and other losses, according to research by the University of Iowa who has been published in the journal PLoS ONE.
These findings indicate that a substance known as acid ursolat reduce obesity and health problems associated with increasing the amount of muscle and brown fat, two tissues known to be associated with the burning of calories.
More recently, researchers believed that babies only have brown fat, which then disappears during childhood. However, better research has shown that adults are able to maintain the amount of fat even in small quantities. Most are in between the neck and shoulder blade. Several studies have linked increased levels of brown fat with low rates of obesity and blood sugar levels and healthy blood lipids. This marks the brown fat may help prevent obesity and diabetes.
University of Iowa research team studied mice a high-fat diet for several weeks. Half of the animals received high ursolat fatty acids in their diet. Interestingly, mice that a diet including acid menjalai ursolat eat more than rats that did not receive the supplement. There is also no difference in activity between the two groups. Mice diberin ursolat acid also not obese. This study further suggests that increased consumption of acid ursolat skeletal muscle, increase strength and endurance and increase the amount of brown fat.
"Our study shows that ursolat acid increases skeletal muscle and brown fat causes increased calorie burning. This will protect from obesity, prediabetes, and fatty liver disease," said Christopher Adams, professor of medicine and head of research at the University of Iowa.
source: mediaindonesia.com
Everyone knows that regular eating apples every day can maintain a healthy body. But probably not many know that the fruit with slightly tart flavor and crisp texture is also helpful to keep your body slim.
A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet, as quoted from Shape.
1. Lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.
2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.
3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.
source: wolipop.com
A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet, as quoted from Shape.
1. Lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.
2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.
3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.
source: wolipop.com
For most people, losing weight is not an easy effort. In fact, get to make them become depressed and frustrated. Undergoing a weight loss program is not just a sport or a regular diet, but also requires a strong commitment.
Matter intake of food, many nutritionists recommend a low-fat diet as the primary choice for helping weight stable. However there are also foods that can help you lose weight, despite all considered "less healthy".
Here are five foods unforeseen or unexpected has a positive effect for slimming efforts. These foods recommended by Dr.. David B.Samadi, urologist from Mount Sinai School of Medicine in New York City.
1. Cheese slices
The cheese is processed and cut a quick snack and perfect all day. You can store small pieces easily in a bag or suitcase. Pieces of cheese is low in calories, contains no carbohydrates and high in protein. So, you'll feel full without having to consume too many calories. From a nutritional perspective, chunks of cheese contain calcium and vitamin A.
However, this cheese has a high sodium content that is not suitable for you who are low-sodium diet. To reduce sodium content in cheese, you can soak them in water before eating.
2. Apples and Pears
Apples and pears are the fruit is low in calories and rich. This fruit can help you feel full and controls the appetite. High levels of pectin in apples may even help slow down digestion and gives a feeling of satiety. Pears contain 12 percent more vitamin C than any intake per day. This fruit can help maintain the amount of body fat percentage.
3. Natural peanut butter
Natural peanut butter is loaded with protein and fiber. Both the content of this will help you feel full and still maintain this feeling for longer. Naturally, you will eat less. Research shows, people who regularly adding nuts to the diet of 500 calories will eat less, and increase your metabolism by 11 percent. However, stay alert while choosing peanut butter. Read the ingredients and the nutrition facts on the label jam to ensure that it does not contain too much added sugar.
4. Black pepper
Black pepper contains a compound called piperine, which can increase energy expenditure and help prevent the formation of new fat cells. Before you start giving extra spice at all meals, know that this research has not been tested in humans. Therefore, further research is needed related to the influence of black pepper with weight loss. In other types of peppers such as jalapenos or chili has been shown to have an effect on the metabolism. This food is famous for the hot compound called capsaicin.
5. Popcorn
Popcorn does contain fewer calories but rich in fiber which helps you feel full. Popcorn also mmeiliki content of polyphenols which are antioxidants to fight painful. However, in order to prepare it as a snack, do not add the butter and salt in it. Instead, you choose the spiced popcorn or sodium-free spices to stay healthy.
Once again, to lose weight can not just rely on one street alone. Including only eat five foods mentioned above. The general rule of weight loss is a combination of regular exercise, calorie restriction and changing lifestyle and a healthy diet for the long term.
Source: www.foxnews.com, kompas.com
Matter intake of food, many nutritionists recommend a low-fat diet as the primary choice for helping weight stable. However there are also foods that can help you lose weight, despite all considered "less healthy".
Here are five foods unforeseen or unexpected has a positive effect for slimming efforts. These foods recommended by Dr.. David B.Samadi, urologist from Mount Sinai School of Medicine in New York City.
1. Cheese slices
The cheese is processed and cut a quick snack and perfect all day. You can store small pieces easily in a bag or suitcase. Pieces of cheese is low in calories, contains no carbohydrates and high in protein. So, you'll feel full without having to consume too many calories. From a nutritional perspective, chunks of cheese contain calcium and vitamin A.
However, this cheese has a high sodium content that is not suitable for you who are low-sodium diet. To reduce sodium content in cheese, you can soak them in water before eating.
2. Apples and Pears
Apples and pears are the fruit is low in calories and rich. This fruit can help you feel full and controls the appetite. High levels of pectin in apples may even help slow down digestion and gives a feeling of satiety. Pears contain 12 percent more vitamin C than any intake per day. This fruit can help maintain the amount of body fat percentage.
3. Natural peanut butter
Natural peanut butter is loaded with protein and fiber. Both the content of this will help you feel full and still maintain this feeling for longer. Naturally, you will eat less. Research shows, people who regularly adding nuts to the diet of 500 calories will eat less, and increase your metabolism by 11 percent. However, stay alert while choosing peanut butter. Read the ingredients and the nutrition facts on the label jam to ensure that it does not contain too much added sugar.
4. Black pepper
Black pepper contains a compound called piperine, which can increase energy expenditure and help prevent the formation of new fat cells. Before you start giving extra spice at all meals, know that this research has not been tested in humans. Therefore, further research is needed related to the influence of black pepper with weight loss. In other types of peppers such as jalapenos or chili has been shown to have an effect on the metabolism. This food is famous for the hot compound called capsaicin.
5. Popcorn
Popcorn does contain fewer calories but rich in fiber which helps you feel full. Popcorn also mmeiliki content of polyphenols which are antioxidants to fight painful. However, in order to prepare it as a snack, do not add the butter and salt in it. Instead, you choose the spiced popcorn or sodium-free spices to stay healthy.
Once again, to lose weight can not just rely on one street alone. Including only eat five foods mentioned above. The general rule of weight loss is a combination of regular exercise, calorie restriction and changing lifestyle and a healthy diet for the long term.
Source: www.foxnews.com, kompas.com
For those of you who always provide candied fruit for a snack, there is good news. Apparently, some kind of dried fruit is very beneficial for health. Overcoming illness that often arise in everyday life. Following recommendation:
Raisins: Osteoporosis
Boron and mineral substances contained in raisins to reduce bone loss. Especially in women entering menopause. You can mix in yogurt are rich in calcium. These alloys will produce optimal nutrition.
Dates: Fatigue
This fruit can be considered as energy-producing fruit. A relatively low glycemic index will release sugar slowly. This is what makes you stable energy throughout the day.
Cherries: Uric Acid
In medicine used to relieve joint inflammation, widely used material anthoycyanins. Well, it turns out a lot of material found in cherries. Quoted by the Daily Mail, a recent study conducted Michigan University also reveal if cherries can reduce inflammation by up to 50 per cent mark. For effective consumption, you can provide a half-cup of cherries twice a day.
Apricots: High blood pressure
Dried apricots, contain three times more potassium than bananas. Candied can help lower blood pressure. In fact, the Centers for Disease Control and Prevention in Atlanta also suggest eating more potassium as protection against high blood pressure and heart.
Cranberry: Bladder Infection
Especially in women more often have a bladder infection, it can be candied healthy snack. Studies in the United States said that if the active ingredients in two handfuls proanthocyanidins (42.5 grams) of cranberries could reduce E. coli in urine sempel women with the infection. (art)
source: VIVAlife
Raisins: Osteoporosis
Boron and mineral substances contained in raisins to reduce bone loss. Especially in women entering menopause. You can mix in yogurt are rich in calcium. These alloys will produce optimal nutrition.
Dates: Fatigue
This fruit can be considered as energy-producing fruit. A relatively low glycemic index will release sugar slowly. This is what makes you stable energy throughout the day.
Cherries: Uric Acid
In medicine used to relieve joint inflammation, widely used material anthoycyanins. Well, it turns out a lot of material found in cherries. Quoted by the Daily Mail, a recent study conducted Michigan University also reveal if cherries can reduce inflammation by up to 50 per cent mark. For effective consumption, you can provide a half-cup of cherries twice a day.
Apricots: High blood pressure
Dried apricots, contain three times more potassium than bananas. Candied can help lower blood pressure. In fact, the Centers for Disease Control and Prevention in Atlanta also suggest eating more potassium as protection against high blood pressure and heart.
Cranberry: Bladder Infection
Especially in women more often have a bladder infection, it can be candied healthy snack. Studies in the United States said that if the active ingredients in two handfuls proanthocyanidins (42.5 grams) of cranberries could reduce E. coli in urine sempel women with the infection. (art)
source: VIVAlife
You should start to like apple or blueberry. A study in the United States, says that eating apples and blueberries regularly can ward off the risk of type 2 diabetes.
As is known, these two types of this fruit has a high content of flavonoids, natural compounds in the fruit is believed to play a positive role in reducing the risk of diabetes.
As quoted by Zee News in mid-March, the fruit is rich in flavonoids may also reduce the risk of high blood pressure, heart disease, and cancer.
In a study involving 200 thousand participants, found a conclusion that those who ate blueberries are often at risk of developing type 2 diabetes by 23 percent lower than those who did not eat fruit at all. The percentage is exactly the same with those who ate more than five apples per week than those who did not eat apples. How, still elude delicious fruits this?
source: mediaindonesia.com
As is known, these two types of this fruit has a high content of flavonoids, natural compounds in the fruit is believed to play a positive role in reducing the risk of diabetes.
As quoted by Zee News in mid-March, the fruit is rich in flavonoids may also reduce the risk of high blood pressure, heart disease, and cancer.
In a study involving 200 thousand participants, found a conclusion that those who ate blueberries are often at risk of developing type 2 diabetes by 23 percent lower than those who did not eat fruit at all. The percentage is exactly the same with those who ate more than five apples per week than those who did not eat apples. How, still elude delicious fruits this?
source: mediaindonesia.com
Everyone must know that Apples contain many benefits for health. But if the benefits of apple skin probably not many people know. Which obviously do not remove the skin of apples. The reason is simple, because the skin of the apple contains quercetin - a substance that is needed to increase the levels of antioxidants in order to prevent various diseases.
Research experts from Cornell University states that only apples, which have quercetin. It just means Apple is able to provide the antioxidant equivalent of 1500 mg of vitamin C from fresh apples from the apple extract medium.
Then the results of the study also showed, an apple is eaten every day can reduce cholesterol by 10%. Substance fitokimianya protect against free radicals and reduce levels of bad cholesterol (LDL). And, the high fiber, certainly able to withstand the coming hungry.
While ity Dr. Barry Sears in his book The Top 100 Zone Foods claimed apple is a fruit that could superb control blood sugar. "Apples are a source of soluble fiber well, especially pectin which helps insulin levels, memperlambatpengeluaran sugar into the bloodstream. Pectin also mampui reduce cholesterol levels by reducing insulin expenditure," he said.
All results were, in fact has been proven since the time of the mythology. At that time, the apple has been associated with a cure for the god Apollo. According to the physicians Hippocrates and Galen, the custom of eating apples is very beneficial for digestion. That's because apple has been eaten mushrooming, and the effect is very good for digestion.
Yups hopefully information about the health benefits of apple peel can be helpful :)
source: herbal.web.id
Research experts from Cornell University states that only apples, which have quercetin. It just means Apple is able to provide the antioxidant equivalent of 1500 mg of vitamin C from fresh apples from the apple extract medium.
Then the results of the study also showed, an apple is eaten every day can reduce cholesterol by 10%. Substance fitokimianya protect against free radicals and reduce levels of bad cholesterol (LDL). And, the high fiber, certainly able to withstand the coming hungry.
While ity Dr. Barry Sears in his book The Top 100 Zone Foods claimed apple is a fruit that could superb control blood sugar. "Apples are a source of soluble fiber well, especially pectin which helps insulin levels, memperlambatpengeluaran sugar into the bloodstream. Pectin also mampui reduce cholesterol levels by reducing insulin expenditure," he said.
All results were, in fact has been proven since the time of the mythology. At that time, the apple has been associated with a cure for the god Apollo. According to the physicians Hippocrates and Galen, the custom of eating apples is very beneficial for digestion. That's because apple has been eaten mushrooming, and the effect is very good for digestion.
Yups hopefully information about the health benefits of apple peel can be helpful :)
source: herbal.web.id
Many benefits can be obtained from the habit of eating fruits. Starting from a positive effect on the body's health to business performance.
Eating fresh fruit is trusted so much better than juice. This is because the juice can make the nutrients in the fruit disappeared due to the manufacturing process. As quoted from the Times of India, there are some fruits that are best for consumption. What is it?
1. Kiwi
Although the small, but the benefits are so great kiwi. Kiwi is a source of potassium - a mineral that helps lower blood pressure and beneficial for the autonomic nervous system that controls heart rate, contains a lot of vitamin E, magnesium and fiber. Interestingly, the content of vitamin C in the kiwi two times larger than the orange.
2. Apple
Although vitamin C is not very high, but the apples have high levels of antioxidants and flavonoids that can enhance the benefits of vitamin C. As a result, the risk of bowel problems, heart attack, cancer and stroke decreased.
3. Strawberries
Strawberries have the highest antioxidant content than other fruits. In addition, the fruit that tastes a little acid can
protect the body from cancer-causing and blockage of blood vessels from free radicals.
4. Orange
Takes two to four oranges a day may make the flu away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating citrus was also able to reduce the risk of colon cancer.
5. Watermelon
In addition to the minerals up to 92%, watermelon also had higher levels of glutathione; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also a major source of lycopene, a cancer-fighting antioxidants.
6. Guava
The fruit has a variety of health benefits. Eating them regularly can accelerate blood circulation, maintain fluid balance in the body, lowering blood pressure and preventing cancer. Besides good for health, guava relatively cheap compared to other fruits.
7. Papaya
Papaya is one of foods that contain lycopene, a nutrient known to be very effective in preventing and combating the spread of cancer cells. Papaya also contains other is as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.
source: wolipop.com
Eating fresh fruit is trusted so much better than juice. This is because the juice can make the nutrients in the fruit disappeared due to the manufacturing process. As quoted from the Times of India, there are some fruits that are best for consumption. What is it?
1. Kiwi
Although the small, but the benefits are so great kiwi. Kiwi is a source of potassium - a mineral that helps lower blood pressure and beneficial for the autonomic nervous system that controls heart rate, contains a lot of vitamin E, magnesium and fiber. Interestingly, the content of vitamin C in the kiwi two times larger than the orange.
2. Apple
Although vitamin C is not very high, but the apples have high levels of antioxidants and flavonoids that can enhance the benefits of vitamin C. As a result, the risk of bowel problems, heart attack, cancer and stroke decreased.
3. Strawberries
Strawberries have the highest antioxidant content than other fruits. In addition, the fruit that tastes a little acid can
protect the body from cancer-causing and blockage of blood vessels from free radicals.
4. Orange
Takes two to four oranges a day may make the flu away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating citrus was also able to reduce the risk of colon cancer.
5. Watermelon
In addition to the minerals up to 92%, watermelon also had higher levels of glutathione; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also a major source of lycopene, a cancer-fighting antioxidants.
6. Guava
The fruit has a variety of health benefits. Eating them regularly can accelerate blood circulation, maintain fluid balance in the body, lowering blood pressure and preventing cancer. Besides good for health, guava relatively cheap compared to other fruits.
7. Papaya
Papaya is one of foods that contain lycopene, a nutrient known to be very effective in preventing and combating the spread of cancer cells. Papaya also contains other is as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.
source: wolipop.com
Apple, who is not familiar with this fruit? The fruit is readily available for sale at various places selling fruit. Different types and colors of apples exist everywhere. Apples are much preferred because it is typical. Based on research, in one apple alone is believed to have many beneficial properties for the body. What are the content of an apple? And what benefits could be gained from an apple?
Apple has many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, we discuss about what is contained in apples? And what are the benefits of the apple?
Rich in vitamins
Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich mineral
Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.
Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is due to the high fiber thus preventing hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.
Tannins
Apples also contain tannins. Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.
Baron
In the apples are baron. Is it baron? Baron serves to maintain the amount of estrogen in a woman's body.
Flavoid
One of the content of the apples are good for menjegah disease is flavoid. Flavoid is a substance that functions reduce cancer risk.
D-glucaric acid
Is D-glucaric acid is it? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
Quercetin
Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain a substance quercetin.
Acid tartar
Inside there is also a sour apple tartar. Acid tartar that can nourish the digestive tract, as these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat an apple every day.
source: kumpulan.info
Apple has many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, we discuss about what is contained in apples? And what are the benefits of the apple?
Rich in vitamins
Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich mineral
Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.
Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is due to the high fiber thus preventing hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.
Tannins
Apples also contain tannins. Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.
Baron
In the apples are baron. Is it baron? Baron serves to maintain the amount of estrogen in a woman's body.
Flavoid
One of the content of the apples are good for menjegah disease is flavoid. Flavoid is a substance that functions reduce cancer risk.
D-glucaric acid
Is D-glucaric acid is it? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
Quercetin
Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain a substance quercetin.
Acid tartar
Inside there is also a sour apple tartar. Acid tartar that can nourish the digestive tract, as these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat an apple every day.
source: kumpulan.info
Apples are one of the fruits of the most widely cultivated tree. Apple fruit is consumed as raw or as many apple juice but also used as a dessert. Apple pie is one, most favorite dessert.
Apples are known for their ability to reduce the risk of some types of cancer including colon, lung and prostate cancer. High amount of fiber in apples was mainly responsible in reducing the risk of colon cancer that can even lead to death if not treated properly in the early stages.
Apples contain no cholesterol. Apple fiber, helps in controlling cholesterol by preventing or reducing oil absorption back. Studies have shown that apples are good for heart patients and can also be useful for people who are trying to lose weight.
Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essential minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.
Calories in apples: Compared with some fruits, apples contain relatively high amounts of calories. 100g apple will contain about 218 Kilo Jules energy. Regardless of the calorie, all the other health benefits and essential nutrients to give us apples, apples are one of the best, easily available fruit and recommended to be part of your daily diet.
source: tipskesehatankeluarga.com
Apples are known for their ability to reduce the risk of some types of cancer including colon, lung and prostate cancer. High amount of fiber in apples was mainly responsible in reducing the risk of colon cancer that can even lead to death if not treated properly in the early stages.
Apples contain no cholesterol. Apple fiber, helps in controlling cholesterol by preventing or reducing oil absorption back. Studies have shown that apples are good for heart patients and can also be useful for people who are trying to lose weight.
Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essential minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.
Calories in apples: Compared with some fruits, apples contain relatively high amounts of calories. 100g apple will contain about 218 Kilo Jules energy. Regardless of the calorie, all the other health benefits and essential nutrients to give us apples, apples are one of the best, easily available fruit and recommended to be part of your daily diet.
source: tipskesehatankeluarga.com
Recent research from the United States found that the consumption of some types of fruits like blueberries, apples and pears associated with chill lower risk of diabetes.
According to researchers, these fruits contain a lot of flavonoids, natural compounds present in fruits, vegetables and whole grains, which are based on the results of some research related to health benefits such as reduced risk of heart disease or cancer.
"People who eat blueberries or apples in the sheer number higher, they tend to have a lower risk of type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.
According to Pan, the findings suggest an association, but does not directly prove that the fruit can prevent diabetes.
Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research had already linking diets high in fruits (rich in flavonoids) associated with a reduced risk of hypertension.
According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or properly use insulin, the hormone that converts blood glucose into energy.
Type 2 diabetes can usually be controlled with exercise and changes in diet and without insulin.
For the study, researchers from the U.S. National Institutes of Health to track diet around 200,000 men and women for 24 years. The participants, asked to fill out questionnaires about how often they ate certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the period of the study, as many as 12,600 participants were diagnosed with diabetes.
Research results found that those who love to eat blueberries have a 23 percent lower risk of developing type 2 diabetes than those who ate no blueberries. While participants who ate five or more apples a week also had a 23 percent lower risk of developing diabetes than those who did not eat apples.
The researchers revealed that the flavonoids in fruits may provide a beneficial effect in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies showed that the consumption of apples and blueberries useful for preventing type 2 diabetes," said Pan.
According to Pan, the finding has taken into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that fruit juices were processed sugar and other additives may increase the risk of diabetes.
Sources: Reuters, kompas.com
According to researchers, these fruits contain a lot of flavonoids, natural compounds present in fruits, vegetables and whole grains, which are based on the results of some research related to health benefits such as reduced risk of heart disease or cancer.
"People who eat blueberries or apples in the sheer number higher, they tend to have a lower risk of type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.
According to Pan, the findings suggest an association, but does not directly prove that the fruit can prevent diabetes.
Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research had already linking diets high in fruits (rich in flavonoids) associated with a reduced risk of hypertension.
According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or properly use insulin, the hormone that converts blood glucose into energy.
Type 2 diabetes can usually be controlled with exercise and changes in diet and without insulin.
For the study, researchers from the U.S. National Institutes of Health to track diet around 200,000 men and women for 24 years. The participants, asked to fill out questionnaires about how often they ate certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the period of the study, as many as 12,600 participants were diagnosed with diabetes.
Research results found that those who love to eat blueberries have a 23 percent lower risk of developing type 2 diabetes than those who ate no blueberries. While participants who ate five or more apples a week also had a 23 percent lower risk of developing diabetes than those who did not eat apples.
The researchers revealed that the flavonoids in fruits may provide a beneficial effect in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies showed that the consumption of apples and blueberries useful for preventing type 2 diabetes," said Pan.
According to Pan, the finding has taken into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that fruit juices were processed sugar and other additives may increase the risk of diabetes.
Sources: Reuters, kompas.com
Antioxidants on the rise lately because of its ability to protect cells from free radical damage. Some chronic diseases such as heart disease or cancer also mentioned the act caused by free radicals.
According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:
Ellagic Acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.
In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Contained in: Raspberry Red, pomegranate, strawberries, blueberries and walnuts.
Proanthocyanidins
These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Contained in: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.
Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.
Contained in: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols
Micronutrients
Micronutrient represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Contained in: Strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)
Vitamin E
The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.
Contained in: Nuts, vegetable oil, corn oil, green leafy vegetables.
Carotenoids
Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.
Contained in: Citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.
Ozone
Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.
source: kompas.com
According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:
Ellagic Acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.
In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Contained in: Raspberry Red, pomegranate, strawberries, blueberries and walnuts.
Proanthocyanidins
These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Contained in: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.
Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.
Contained in: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols
Micronutrients
Micronutrient represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Contained in: Strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)
Vitamin E
The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.
Contained in: Nuts, vegetable oil, corn oil, green leafy vegetables.
Carotenoids
Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.
Contained in: Citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.
Ozone
Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.
source: kompas.com
Watermelon is often enjoyed as a healthy snack when the weather is hot. In addition to refreshing, sweet fruit and red colors often appetizing to eat.
Watermelon, which is in the family Cucurbitaceae, its function is not merely relieving thirst, but also as a good antioxidant. This round-shaped fruit also contains vitamin C and A with a large amount. With its high levels of antioxidants, watermelon is as reliable as neutralizing free radicals and reduce damage to cells in the body.
Free radicals can lead to the oxidation of cholesterol that occurs sticking on the walls of blood vessels and the risk for heart attack and stroke. In addition, free radicals cause damage to cells along the walls of the colon and lead to colon cancer.
Beside rich antoksidan and vitamins, watermelon is also known to be an excellent source of carotenoids. Watermelon contains lycopene which is also found in tomatoes.
The importance of lycopene revealed a study published in the American Journal of Clinical Nutrition. Patients with colorectal adenomas (polyps which is a precursor of colorectal cancer) had higher levels of lycopene 35 percent lower than those without polyps. In other words, our bodies need the ability of lycopene to protect body cells and the structure of the body from damage.
Another study published in Asia Pacific Journal of Clinical Nutrition involving 130 individuals and 274 controls who drank green tea and do not drink green tea. Proven 86 percent of drinkers of green tea and consuming foods that contain lots of lycopene decreased risk of prostate cancer.
Another study published the American Journal of Physiology Endocrinology Metabolism says, volunteers who drank watermelon juice every day as much as 8-ounce glass has arginine levels 18 percent higher than the control group.
source: detik.com
Watermelon, which is in the family Cucurbitaceae, its function is not merely relieving thirst, but also as a good antioxidant. This round-shaped fruit also contains vitamin C and A with a large amount. With its high levels of antioxidants, watermelon is as reliable as neutralizing free radicals and reduce damage to cells in the body.
Free radicals can lead to the oxidation of cholesterol that occurs sticking on the walls of blood vessels and the risk for heart attack and stroke. In addition, free radicals cause damage to cells along the walls of the colon and lead to colon cancer.
Beside rich antoksidan and vitamins, watermelon is also known to be an excellent source of carotenoids. Watermelon contains lycopene which is also found in tomatoes.
The importance of lycopene revealed a study published in the American Journal of Clinical Nutrition. Patients with colorectal adenomas (polyps which is a precursor of colorectal cancer) had higher levels of lycopene 35 percent lower than those without polyps. In other words, our bodies need the ability of lycopene to protect body cells and the structure of the body from damage.
Another study published in Asia Pacific Journal of Clinical Nutrition involving 130 individuals and 274 controls who drank green tea and do not drink green tea. Proven 86 percent of drinkers of green tea and consuming foods that contain lots of lycopene decreased risk of prostate cancer.
Another study published the American Journal of Physiology Endocrinology Metabolism says, volunteers who drank watermelon juice every day as much as 8-ounce glass has arginine levels 18 percent higher than the control group.
source: detik.com
The process of detoxification of the body needed to reduce or remove the levels of toxins in the body by including it in the form of urine or feces.
In addition to healthy foods, it turns out there is some kind of drink that can help detoxify the body to maximize employment. Include the following, as quoted from Timesofindia.
1. Water
Although simple, water is the easiest option for the detoxification process. According to Dr. Poonam Rathod, water is able to clean the digestive system by removing toxins and food debris stuck in the intestines. Thus, the intestines become clean again and it certainly will help the detoxification process.
2. Coconut water
Coconut water is one of the types of beverages that can be consumed directly without having to undergo the ripening process. Coconut water is naturally detoxify the body by cleaning the digestive tract. According to Dr. Rathod, coconut water has properties to repel the virus or bacteria in the digestive tract. In addition, diligent eating coconut water will also boost immunity and keep your body to stay hydrated.
3. Pumpkin juice
Pumpkin juice is believed to be a natural remedy for digestive problems and reduce the level of acidity as its base level. Pumpkin also contains an abundance of fiber so it is good for the digestive organs.
4. Green tea
Green tea is a natural antioxidant that contains a potent polyphenols regulate the level of glucose in the blood. Polyphenols contribute to inhibit the movement of glucose into fat cells, thereby preventing fat into the bloodstream.
5. Orange juice
Orange is a known source of vitamin C to boost immunity efficacious. Oranges are rich in flavonoids, antioxidants that keep the human immune system against disease by fighting germs and bacteria that cause disease.
source: mediaindonesia.com
In addition to healthy foods, it turns out there is some kind of drink that can help detoxify the body to maximize employment. Include the following, as quoted from Timesofindia.
1. Water
Although simple, water is the easiest option for the detoxification process. According to Dr. Poonam Rathod, water is able to clean the digestive system by removing toxins and food debris stuck in the intestines. Thus, the intestines become clean again and it certainly will help the detoxification process.
2. Coconut water
Coconut water is one of the types of beverages that can be consumed directly without having to undergo the ripening process. Coconut water is naturally detoxify the body by cleaning the digestive tract. According to Dr. Rathod, coconut water has properties to repel the virus or bacteria in the digestive tract. In addition, diligent eating coconut water will also boost immunity and keep your body to stay hydrated.
3. Pumpkin juice
Pumpkin juice is believed to be a natural remedy for digestive problems and reduce the level of acidity as its base level. Pumpkin also contains an abundance of fiber so it is good for the digestive organs.
4. Green tea
Green tea is a natural antioxidant that contains a potent polyphenols regulate the level of glucose in the blood. Polyphenols contribute to inhibit the movement of glucose into fat cells, thereby preventing fat into the bloodstream.
5. Orange juice
Orange is a known source of vitamin C to boost immunity efficacious. Oranges are rich in flavonoids, antioxidants that keep the human immune system against disease by fighting germs and bacteria that cause disease.
source: mediaindonesia.com
