Many options can be used to maintain organ function, one of them by doing a detox cleanse the body of toxic contamination. But this way is often to ignore.
Though exposure to these toxins almost every day there. Whether it's from food, drugs consumption, or free radicals from the air we breathe, including cigarette smoke. The more toxic toward the body, the more severe labor organs, especially the liver. To alleviate liver function, you can "clean up" the natural way, through the following beverage consumption.
Green tea, peppermint and ginger
Tea is a natural antioxidant that protects your body from free radicals and aging. Efficacy this tea can also increase your metabolism. While peppermint and ginger itself has excellent benefits for digestion and absorption of food.
Lemon juice
To clean the body, you simply provide a glass of water mixed with lemon juice. This fruit contains citric acid, calcium, potassium, magnesium and phosphorus. Ingredient helps the body detox, digestion, stimulates liver function more optimally, and clean up toxins in the bloodstream.
Fruit juice
The juice is slightly bitter, but its efficacy detox works very maximum. Cleaning chemicals in the body. Combine pieces of red grapefruit, a banana, and green grapes taste. Blend until smooth, and add four cups of dandelion tea. You can also add strawberries if it's still too bitter.
Vegetable juice
You can also choose this herb. Mixing one cup of chopped zucchini, cabbage one cup, two cups of celery, one cup of kale, and three carrots. The resulting color of the juice is a little less interesting, but it's quite refreshing.
Though exposure to these toxins almost every day there. Whether it's from food, drugs consumption, or free radicals from the air we breathe, including cigarette smoke. The more toxic toward the body, the more severe labor organs, especially the liver. To alleviate liver function, you can "clean up" the natural way, through the following beverage consumption.
Green tea, peppermint and ginger
Tea is a natural antioxidant that protects your body from free radicals and aging. Efficacy this tea can also increase your metabolism. While peppermint and ginger itself has excellent benefits for digestion and absorption of food.
Lemon juice
To clean the body, you simply provide a glass of water mixed with lemon juice. This fruit contains citric acid, calcium, potassium, magnesium and phosphorus. Ingredient helps the body detox, digestion, stimulates liver function more optimally, and clean up toxins in the bloodstream.
Fruit juice
The juice is slightly bitter, but its efficacy detox works very maximum. Cleaning chemicals in the body. Combine pieces of red grapefruit, a banana, and green grapes taste. Blend until smooth, and add four cups of dandelion tea. You can also add strawberries if it's still too bitter.
Vegetable juice
You can also choose this herb. Mixing one cup of chopped zucchini, cabbage one cup, two cups of celery, one cup of kale, and three carrots. The resulting color of the juice is a little less interesting, but it's quite refreshing.
For those of you who always provide candied fruit for a snack, there is good news. Apparently, some kind of dried fruit is very beneficial for health. Overcoming illness that often arise in everyday life. Following recommendation:
Raisins: Osteoporosis
Boron and mineral substances contained in raisins to reduce bone loss. Especially in women entering menopause. You can mix in yogurt are rich in calcium. These alloys will produce optimal nutrition.
Dates: Fatigue
This fruit can be considered as energy-producing fruit. A relatively low glycemic index will release sugar slowly. This is what makes you stable energy throughout the day.
Cherries: Uric Acid
In medicine used to relieve joint inflammation, widely used material anthoycyanins. Well, it turns out a lot of material found in cherries. Quoted by the Daily Mail, a recent study conducted Michigan University also reveal if cherries can reduce inflammation by up to 50 per cent mark. For effective consumption, you can provide a half-cup of cherries twice a day.
Apricots: High blood pressure
Dried apricots, contain three times more potassium than bananas. Candied can help lower blood pressure. In fact, the Centers for Disease Control and Prevention in Atlanta also suggest eating more potassium as protection against high blood pressure and heart.
Cranberry: Bladder Infection
Especially in women more often have a bladder infection, it can be candied healthy snack. Studies in the United States said that if the active ingredients in two handfuls proanthocyanidins (42.5 grams) of cranberries could reduce E. coli in urine sempel women with the infection. (art)
source: VIVAlife
Raisins: Osteoporosis
Boron and mineral substances contained in raisins to reduce bone loss. Especially in women entering menopause. You can mix in yogurt are rich in calcium. These alloys will produce optimal nutrition.
Dates: Fatigue
This fruit can be considered as energy-producing fruit. A relatively low glycemic index will release sugar slowly. This is what makes you stable energy throughout the day.
Cherries: Uric Acid
In medicine used to relieve joint inflammation, widely used material anthoycyanins. Well, it turns out a lot of material found in cherries. Quoted by the Daily Mail, a recent study conducted Michigan University also reveal if cherries can reduce inflammation by up to 50 per cent mark. For effective consumption, you can provide a half-cup of cherries twice a day.
Apricots: High blood pressure
Dried apricots, contain three times more potassium than bananas. Candied can help lower blood pressure. In fact, the Centers for Disease Control and Prevention in Atlanta also suggest eating more potassium as protection against high blood pressure and heart.
Cranberry: Bladder Infection
Especially in women more often have a bladder infection, it can be candied healthy snack. Studies in the United States said that if the active ingredients in two handfuls proanthocyanidins (42.5 grams) of cranberries could reduce E. coli in urine sempel women with the infection. (art)
source: VIVAlife
Antioxidants on the rise lately because of its ability to protect cells from free radical damage. Some chronic diseases such as heart disease or cancer also mentioned the act caused by free radicals.
According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:
Ellagic Acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.
In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Contained in: Raspberry Red, pomegranate, strawberries, blueberries and walnuts.
Proanthocyanidins
These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Contained in: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.
Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.
Contained in: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols
Micronutrients
Micronutrient represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Contained in: Strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)
Vitamin E
The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.
Contained in: Nuts, vegetable oil, corn oil, green leafy vegetables.
Carotenoids
Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.
Contained in: Citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.
Ozone
Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.
source: kompas.com
According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:
Ellagic Acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.
In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Contained in: Raspberry Red, pomegranate, strawberries, blueberries and walnuts.
Proanthocyanidins
These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Contained in: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.
Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.
Contained in: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols
Micronutrients
Micronutrient represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Contained in: Strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)
Vitamin E
The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.
Contained in: Nuts, vegetable oil, corn oil, green leafy vegetables.
Carotenoids
Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.
Contained in: Citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.
Ozone
Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.
source: kompas.com
