Little things about the food will be very valuable for your health. Therefore, there are some interesting facts about the food. What is it?
Breakfast
Feeding activity in the morning which is often considered trivial by most people it can reduce your risk for stroke. According to researchers from the United States, eating cereals and breads that contain lots of folic acid in addition to reducing the number of birth defects in pregnant women may also reduce the risk of stroke.
Brown
Snack on this one besides making pemakannya addictive, it can also help lower blood pressure. Researchers from the Netherlands suggest eating 10 g of dark chocolate contains many antioxidants. Antioxidants can improve blood pressure by helping control blood flow more efficiently.
Red wine
Red wine or red wine often called, good for your oral health. Professor of Dental Medicine from Canada, Daniel Grenier, found that the antioxidants contained in red wine may help prevent gum disease.
In other studies, the scientists also found that resveratrol (a type of antibiotic that is produced by plants when attacked by bacteria or fungi) found in wine may slow Alzheimer's disease.
Green tea
This nutritious drink can improve your memory. In a study in Japan at 1,000 people aged 70 years and over, the researchers found that those who consumed the most green tea showed better results in living memory test.
Cold and hot food
Did you ever eat peppermint and breathe at the same time, only to find a flavor that burns your mouth? In fact, mulutAnda getting cold! Peppermint contains menthol high traces cold receptors triggers your mouth.
On the opposite side of the mouth of hot peppers trigger receptors. If you want to try the odd experiment, a chilli and peppermint chew at the same time. And to make things even more interesting-while mint makes you think that you eat something cold, the actual temperature of the affected area remains the same before, during, and after consumption.
Caffeine
Caffeine may help improve memory. An Australian study on adult health through the test by eating and do not consume caffeine. Brain activity in people who consumed more caffeine found in many parts associated with attention and memory.
Fiber
Fiber helping with reducing the effect of secondhand smoke on nonsmokers. American researchers believe that fiber is actually good for the lungs and helps reduce the risk of the effect of cigarette smoke for nonsmokers. All you need to do is eat 2 apples every day.
Meat
Chicken meat can protect us from colon cancer disease. After examination of more than 1,500 people and know their eating habits, researchers from Dartmounth Medical School found that people who ate a lot of chicken meat have an increased risk for developing adenomas, colon cancer triggers, 21% lower.
Milk
Milk can help prevent diabetes. Based on studies of Americans at Harvard University found those who consume 1-2 cups of low-fat milk or skim milk per day had a 21% lower likelihood of developing type 2 diabetes.
People who are experiencing problems are overweight generally is often uncomfortable, both physically and mentally. They often feel ashamed to get out of the house and scared when I have to follow a fitness program for a long time.
But do not worry, there are plenty of things you can do to cope with this condition. One of them by asking for help from an experienced coach. However, you can also do it yourself by following a few guidelines and tips below:
1. Looking for support
Family members, friends, doctors and trainers can help you out of trouble and mental health. If you have plans to start a fitness program, then you should inform your doctor plan. He needs to check the condition of your health carefully, to prevent the possibility of you run the risk of high blood pressure, diabetes, and shortness of breath.
Do not forget to inform your health coach. Talk to a trainer who is experienced in handling the problem of obesity. You can also sign up to a fitness center affiliated with a hospital. In this place, you can get the best type of exercise because it is tailored to your health condition.
2. Try to overcome mental barriers
Those who are obese often find it difficult to adjust to their normal. All people generally have a fear of social rejection, and this fear turned out to be a bit more often experienced by individuals who are obese or overweight. Some individuals with overweight not only ashamed of their bodies, but also have a greater risk due to injuries and pain problems that may arise during or after exercise.
If you are in a condition like this, throw away those negative thoughts. Do not make negative thoughts that hinder your fitness program. Keep in mind that you have to get through these difficult times.
3. Prepare equipment
You should choose clothing that can support your body's movements. Some obese people usually will have problems or inflammation in the legs and groin area. So, wear baggy shorts with a shirt.
Be careful in choosing a sports shoe. Selection of the proper sports shoes play an important role in maximizing your exercise time. If possible, you can order the shoes specially designed to suit the shape of the foot. You must continue to monitor your weight, diet and exercise.
4. Start with "baby steps"
If you have excess weight, avoiding to start an exercise program that is too hard. Because, your goal here is not to be the "Biggest Loser". Start with something small and gradually. For example, walking for 30 minutes three or four times a week. If you are not able to go on for 30 minutes, do three sessions. The key is consistency.
Once you feel that is gradually getting used to the activity of walking everyday, consider joining the fitness center (gym). You do not have to do the exercise for 6 times a week. Instead, you should focus on to visit the gym three times a week in the early stages. If you are experiencing an increase in fitness, you can increase the number of training sessions per week, (for example, up to five times).
Do not even think straight run. This is to avoid injury to the knee joint because they have to hold your weight.
Weight training and cardio should be part of your exercise sessions with more focus on cardio first in the beginning. Cardio exercise such as walking, cycling and water aerobics will help you lose weight while weight training will increase your muscle strength.
Consider recumbent exercise bike, as this gives a strong impetus to the spine, knee and hip joints, which can cause injury.
Source: kompas.com
But do not worry, there are plenty of things you can do to cope with this condition. One of them by asking for help from an experienced coach. However, you can also do it yourself by following a few guidelines and tips below:
1. Looking for support
Family members, friends, doctors and trainers can help you out of trouble and mental health. If you have plans to start a fitness program, then you should inform your doctor plan. He needs to check the condition of your health carefully, to prevent the possibility of you run the risk of high blood pressure, diabetes, and shortness of breath.
Do not forget to inform your health coach. Talk to a trainer who is experienced in handling the problem of obesity. You can also sign up to a fitness center affiliated with a hospital. In this place, you can get the best type of exercise because it is tailored to your health condition.
2. Try to overcome mental barriers
Those who are obese often find it difficult to adjust to their normal. All people generally have a fear of social rejection, and this fear turned out to be a bit more often experienced by individuals who are obese or overweight. Some individuals with overweight not only ashamed of their bodies, but also have a greater risk due to injuries and pain problems that may arise during or after exercise.
If you are in a condition like this, throw away those negative thoughts. Do not make negative thoughts that hinder your fitness program. Keep in mind that you have to get through these difficult times.
3. Prepare equipment
You should choose clothing that can support your body's movements. Some obese people usually will have problems or inflammation in the legs and groin area. So, wear baggy shorts with a shirt.
Be careful in choosing a sports shoe. Selection of the proper sports shoes play an important role in maximizing your exercise time. If possible, you can order the shoes specially designed to suit the shape of the foot. You must continue to monitor your weight, diet and exercise.
4. Start with "baby steps"
If you have excess weight, avoiding to start an exercise program that is too hard. Because, your goal here is not to be the "Biggest Loser". Start with something small and gradually. For example, walking for 30 minutes three or four times a week. If you are not able to go on for 30 minutes, do three sessions. The key is consistency.
Once you feel that is gradually getting used to the activity of walking everyday, consider joining the fitness center (gym). You do not have to do the exercise for 6 times a week. Instead, you should focus on to visit the gym three times a week in the early stages. If you are experiencing an increase in fitness, you can increase the number of training sessions per week, (for example, up to five times).
Do not even think straight run. This is to avoid injury to the knee joint because they have to hold your weight.
Weight training and cardio should be part of your exercise sessions with more focus on cardio first in the beginning. Cardio exercise such as walking, cycling and water aerobics will help you lose weight while weight training will increase your muscle strength.
Consider recumbent exercise bike, as this gives a strong impetus to the spine, knee and hip joints, which can cause injury.
Source: kompas.com
By Wynne Parry, LiveScience Senior | LiveScience.com
New York - The increasing power and accessibility of genetic technologies may someday will give parents the option to modify their unborn child, to set up a disease-free offspring or their child to a higher body, muscular, intelligent or endowed with the desired properties.
Does this change make a parent can give their children the best start? Or does it mean the baby is designed to cope with unforeseen genetic problems? Experts debate on Wednesday night (February 13) whether prenatal engineering should be banned in the United States.
Humans have been genetically modifying plants and animals, said Sheldon Krimsky, a philosopher at Tufts University, who argued that he supported a ban similar to human babies. "But in the hundreds of thousands of experiments that failed, we just toss modified plants or animals that are not desirable."
Unknown consequences
Is this is a model who wants imposed by human society, by making genetic modifications, "toss modified when they do not succeed?" Krimsky asked Intelligence Squared Debate event held in Manhattan.
He and fellow supporters of the ban genetically engineered, Lord Robert Winston, professor of science, society and fertility expert at Imperial College in London, focusing on the uncertainty associated with the basics of the genetic trait. The two also discussed the consequences of manipulating genes.
"Even (for) height, one of the most famous trait to be inherited, researchers have found that at least 50 genes of only 2-3 per cent of the eligible sample," Krimsky said. "If you want a tall kid, marry tall people."
Nature does not care
Meanwhile, their opponents, who opposed the ban, said that genetic engineering will make parents give their children a healthy life, even if it means giving children their own properties that they can not be inherited.
Lee Silver, a professor of molecular biology and public policy at Princeton University, asked the members present to see someone sitting next to them.
"The man was and is different from over 1 million locations in the DNA (deoxyribonucleic acid) you. Majority (variations) could not produce anything," said Silver. "(But) even if you are a healthy adult, 100 (variants) can cause lethal disease in your children and grandchildren."
"Nature is a metaphor," he continued. "And that is a bad metaphor, because in reality it is the heritage of the game of dice. This sort of thing does not have to be that way in the future."
Colleagues who also opposed the ban, Nita Farahany, a professor of law and genome sciences and policy at Duke University, attacked the idea that uncertainty should prevent the use of technology, indicating that reproduction actually walk without the aid of technology, resulting in a lot of uncertainty.
"We're not going to ban natural sex," said Farahany.
It may be possible
Much of the debate focused on a particular technology, known as mitochondrial transfer. Although most DNA is located in the cell nucleus, a small amount is contained in the energy factories of cells, called mitochondria. Mitochondrial DNA is passed from mother to child. In rare cases, women who have a mitochondrial defect may pass it to their children, causing problems that damage or even death.
Transfer to replace defective mitochondria mitochondrial DNA as a way didonor, allowing the affected mother to avoid such defects in their children, who then took the genetic material from three parents (father and two mothers, including the donor).
Opponents of the ban argue that the proposed ban would prevent women with mitochondrial disorders to have healthy children of their own.
"I am not here to defend any kind of genetic engineering, I do not think we're ready now to embrace all people," said Farahany.
Rather than impose an outright ban, he and Silver argued for a middle way, which will allow certain procedures after they have been proven safe and effective. A scientific consensus states that the transfer of mitochondria would fit into that category, he said.
Winston did not agree.
"We understand that tinkering with mitochondrial DNA can make a huge difference as they did in the nuclear DNA .... children have been born as a result of abnormal mitochondria transfer," he said. "I think, in preventing any genetic disease, you are likely to cause other genetic diseases."
Communities should focus on the importance of environmental influences on health, says Winston. "What are we trying to do, rather than risk making babies is not normal, is to improve the environment so that the function of DNA will work optimally."
Both Farahany or Silver, arguing that they would make sure parents who want to modify their children not to focus on the traits of other less medically necessary, however, it is difficult to avoid such a desire to have children with higher intelligence or blue eyes.
"What I think is that most parents are concerned about the health problems of their children," said Silver.
Cause genetic disorders?
Both sides refer to the specter of genetic disorders idea, once adopted by the Nazis, who claimed that selective breeding can be used to improve the human race.
Winston and Krimsky shows, children are genetically modified to select desirable traits revive this approach. Meanwhile, Farahany noted that some of the worst breach in the history when the government is involved in trying to control reproduction. How to ban genetically modified children should be enforced, he asked whether all babies should be forcibly tested?
During the meeting, through the ballot, opponents of the ban is the winner.
Source: yahoo.com
New York - The increasing power and accessibility of genetic technologies may someday will give parents the option to modify their unborn child, to set up a disease-free offspring or their child to a higher body, muscular, intelligent or endowed with the desired properties.
Does this change make a parent can give their children the best start? Or does it mean the baby is designed to cope with unforeseen genetic problems? Experts debate on Wednesday night (February 13) whether prenatal engineering should be banned in the United States.
Humans have been genetically modifying plants and animals, said Sheldon Krimsky, a philosopher at Tufts University, who argued that he supported a ban similar to human babies. "But in the hundreds of thousands of experiments that failed, we just toss modified plants or animals that are not desirable."
Unknown consequences
Is this is a model who wants imposed by human society, by making genetic modifications, "toss modified when they do not succeed?" Krimsky asked Intelligence Squared Debate event held in Manhattan.
He and fellow supporters of the ban genetically engineered, Lord Robert Winston, professor of science, society and fertility expert at Imperial College in London, focusing on the uncertainty associated with the basics of the genetic trait. The two also discussed the consequences of manipulating genes.
"Even (for) height, one of the most famous trait to be inherited, researchers have found that at least 50 genes of only 2-3 per cent of the eligible sample," Krimsky said. "If you want a tall kid, marry tall people."
Nature does not care
Meanwhile, their opponents, who opposed the ban, said that genetic engineering will make parents give their children a healthy life, even if it means giving children their own properties that they can not be inherited.
Lee Silver, a professor of molecular biology and public policy at Princeton University, asked the members present to see someone sitting next to them.
"The man was and is different from over 1 million locations in the DNA (deoxyribonucleic acid) you. Majority (variations) could not produce anything," said Silver. "(But) even if you are a healthy adult, 100 (variants) can cause lethal disease in your children and grandchildren."
"Nature is a metaphor," he continued. "And that is a bad metaphor, because in reality it is the heritage of the game of dice. This sort of thing does not have to be that way in the future."
Colleagues who also opposed the ban, Nita Farahany, a professor of law and genome sciences and policy at Duke University, attacked the idea that uncertainty should prevent the use of technology, indicating that reproduction actually walk without the aid of technology, resulting in a lot of uncertainty.
"We're not going to ban natural sex," said Farahany.
It may be possible
Much of the debate focused on a particular technology, known as mitochondrial transfer. Although most DNA is located in the cell nucleus, a small amount is contained in the energy factories of cells, called mitochondria. Mitochondrial DNA is passed from mother to child. In rare cases, women who have a mitochondrial defect may pass it to their children, causing problems that damage or even death.
Transfer to replace defective mitochondria mitochondrial DNA as a way didonor, allowing the affected mother to avoid such defects in their children, who then took the genetic material from three parents (father and two mothers, including the donor).
Opponents of the ban argue that the proposed ban would prevent women with mitochondrial disorders to have healthy children of their own.
"I am not here to defend any kind of genetic engineering, I do not think we're ready now to embrace all people," said Farahany.
Rather than impose an outright ban, he and Silver argued for a middle way, which will allow certain procedures after they have been proven safe and effective. A scientific consensus states that the transfer of mitochondria would fit into that category, he said.
Winston did not agree.
"We understand that tinkering with mitochondrial DNA can make a huge difference as they did in the nuclear DNA .... children have been born as a result of abnormal mitochondria transfer," he said. "I think, in preventing any genetic disease, you are likely to cause other genetic diseases."
Communities should focus on the importance of environmental influences on health, says Winston. "What are we trying to do, rather than risk making babies is not normal, is to improve the environment so that the function of DNA will work optimally."
Both Farahany or Silver, arguing that they would make sure parents who want to modify their children not to focus on the traits of other less medically necessary, however, it is difficult to avoid such a desire to have children with higher intelligence or blue eyes.
"What I think is that most parents are concerned about the health problems of their children," said Silver.
Cause genetic disorders?
Both sides refer to the specter of genetic disorders idea, once adopted by the Nazis, who claimed that selective breeding can be used to improve the human race.
Winston and Krimsky shows, children are genetically modified to select desirable traits revive this approach. Meanwhile, Farahany noted that some of the worst breach in the history when the government is involved in trying to control reproduction. How to ban genetically modified children should be enforced, he asked whether all babies should be forcibly tested?
During the meeting, through the ballot, opponents of the ban is the winner.
Source: yahoo.com
A healthy body is certain to be supported by consuming nutritious foods. Least nutritious food that we eat, it all depends on how we choose.
The food, in addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.
There are many healthy foods that you can easily get in nature. Here are some of the world's most nutritious foods you should enter in the daily diet:
Avocado
Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat.
Avocados can actually lower cholesterol. The researchers found that replacing only 5% of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third.
Other additional benefits, avocados are also high in beta-sitosterol, a plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.
Blueberry
The content of antioxidant compounds in blueberries called anthocyanin flavonoids or better known works ward off heart disease, cancer and age-related blindness and memory loss.
Just like their cousin the cranberry, blueberry shown to prevent urinary tract infections, thanks epicatechins antioxidant, which keeps bacteria sticking to the bladder wall. In fact, the fiber in blueberries potent in warding off constipation.
Broccoli
Broccoli is a cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer, and colon cancer. Sulforaphane has also been proven to be effective to kill the bacteria that causes ulcers. In addition, broccoli is also the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.
Garlic
Garlic has antibacterial, antifungal, and antiviral properties as, potentially even to drive some antibiotic-resistant bacteria.
Although only a little lower cholesterol, these herbs also act as a blood thinner, reducing the formation of blood clots, heart attack and stroke risk.
Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric, and prostate cancer than to eat a clove every week.
Salmon
Eat at least two servings of salmon a week can reduce the risk of death from heart disease by 17 percent and your risk of heart attack by 27 percent.
A Swedish study that followed more than 6,000 men for 30 years found that those who ate fatty fish in moderate amounts-third lower risk of prostate cancer.
Yogurt
Yogurt is a food source that plays an important role in bone development. However, the real power lies in the good bacteria, known as probiotics, which continues to suppress the growth of harmful bacteria in your intestines.
Too many bacteria are "bad" can cause gastrointestinal and other health problems. Eating yogurt can help treat inflammation (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections.
Spinach
Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the carotenoid content in spinach can also help maintain bone density and prevent the risk of fractures.
All sorts of green vegetables are rich sources of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce the risk of stroke. Folate also contribute in cutting the risk of lung cancer for ex-smokers. [Mor]
Source: inilah.com
There are many healthy foods that you can easily get in nature. Here are some of the world's most nutritious foods you should enter in the daily diet:
Avocado
Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat.
Avocados can actually lower cholesterol. The researchers found that replacing only 5% of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third.
Other additional benefits, avocados are also high in beta-sitosterol, a plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.
Blueberry
The content of antioxidant compounds in blueberries called anthocyanin flavonoids or better known works ward off heart disease, cancer and age-related blindness and memory loss.
Just like their cousin the cranberry, blueberry shown to prevent urinary tract infections, thanks epicatechins antioxidant, which keeps bacteria sticking to the bladder wall. In fact, the fiber in blueberries potent in warding off constipation.
Broccoli
Broccoli is a cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer, and colon cancer. Sulforaphane has also been proven to be effective to kill the bacteria that causes ulcers. In addition, broccoli is also the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.
Garlic
Garlic has antibacterial, antifungal, and antiviral properties as, potentially even to drive some antibiotic-resistant bacteria.
Although only a little lower cholesterol, these herbs also act as a blood thinner, reducing the formation of blood clots, heart attack and stroke risk.
Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric, and prostate cancer than to eat a clove every week.
Salmon
Eat at least two servings of salmon a week can reduce the risk of death from heart disease by 17 percent and your risk of heart attack by 27 percent.
A Swedish study that followed more than 6,000 men for 30 years found that those who ate fatty fish in moderate amounts-third lower risk of prostate cancer.
Yogurt
Yogurt is a food source that plays an important role in bone development. However, the real power lies in the good bacteria, known as probiotics, which continues to suppress the growth of harmful bacteria in your intestines.
Too many bacteria are "bad" can cause gastrointestinal and other health problems. Eating yogurt can help treat inflammation (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections.
Spinach
Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the carotenoid content in spinach can also help maintain bone density and prevent the risk of fractures.
All sorts of green vegetables are rich sources of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce the risk of stroke. Folate also contribute in cutting the risk of lung cancer for ex-smokers. [Mor]
Source: inilah.com
