Benefits, Efficacy and Nutrition of Siam Pumpkin

Chayote (sechium edule) is a member of the gourd family-Labuan which was originally cultivated in Central America by the Mayan and Aztec civilizations. After the Spanish conquest, squash and then spread throughout the world, including Indonesia with the Dutch. The name "squash" is actually misleading, because it was not coming from Siam or Thailand. Around the world, chayote is known by various names, including chayote (UK), welok (Java), christophene (France) and chowchow (China). As a non-seasonal fruits, squash easily found in markets throughout the year. Shaped like a large pear with colored light green or yellowish green. Weighing varied from 50 g to 2 kg with a length of 5 cm to 20 cm. There are two types of squash, which are smooth-skinned and the skin with tiny spines.

Vegetables and Drug

Squash is usually cooked as a vegetable, such as pan-fried with chili or disup as a mixture of spinach or vegetable acids. You can also fill the squash with a mixture of ground beef and baked in the oven. Taste mild flesh that makes it suitable for a variety of recipes.

Besides the food, squash is also useful as a natural remedy. Various ethnic groups in Central America have traditionally used this plant to dissolve kidney stones and other urinary disorders treat. The Aztecs, in particular, boil squash leaves and drink the water as much as 3-5 times a day to treat kidney stones. Research shows that the ability to cure kidney stones, uric acid, and other metabolic problems from diuretic properties of the leaves and fruit of the plant. Chayote also been reported to help reduce atherosclerosis and hypertension.

Nutrient content

Squash have high levels of vitamin C, low calorie, low sodium, no cholesterol, and is a good source of fiber. Various nutritional and health benefits squash are as follows:

1. Folate. Chayote is a source of folate, a B vitamin that is beneficial for pregnant women and cardiovascular health.

2. Vitamin C. Vitamin C is a powerful antioxidant that can protect cells from damage by free radicals.

3. Manganese. Manganese in squash helps the body convert protein and fat into energy.

4. Fiber. Helps prevent constipation and digestion.

5. Copper. Helps maintain healthy iodine in the thyroid.

6. Zinc. Helps nourish the skin.

7. Vitamin K. Assist healthy bones and teeth.

Tips for You

When buying squash, choose one that is hard and has a smooth surface. Skinned fruits wrinkles and flabby signaling have long learned and in the process of decay. You can store the squash in the refrigerator up to seven days. Squash can be eaten all the parts, including the skin and soft seeds inside. You do not have to peel the skin before cooking.

source: majalahsehat.com

Category: High Blood Pressure, Kidney, Uric Acid