If your throat feels dry, swollen and painful swallowing, maybe you're having strep throat. Sore or strep throat is most often caused by viral infections such as colds or flu.
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
For that, consider some warm drinks you can consume it in the rain.
Green tea
Green tea is known as a beverage rich in antioxidants. Efficacy of the content is able to fight free radicals, prevent cancer, heart disease and damage to DNA.
Green tea has a mild flavor and is very precise in the cold drink. In addition to delicious and healthful, green tea also has beauty benefits. For those of you who are lazy to wash your face in cold weather, consuming green tea can prevent and treat acne and reduce the symptoms of eczema.
Apple cider vinegar
Apple cider vinegar is a very tasty drink no matter how they drink it cold or hot. Apples are known to contain substances that can increase levels of estrogen. As is known, a common cause of low estrogen osteoporosis.
While the content of pectin in apples will increase the acidity of the stomach, which in turn increases the absorption of calcium in the bones. In addition, the cold air can trigger asthma symptoms such as coughing and shortness of breath occurs due to inflammation and airway disorders can also be treated by consuming apple cider vinegar. For extra flavor and aroma, you can add cinnamon to this drink.
Ginger
Warm Ginger certainly one of the famous drinks in cold weather. Ginger can also help calm the nerves. For more recipes bermanfat warm ginger, you can mix ginger with honey and the juice of a lemon.
As is known, lemon fruit is rich in vitamin C and contain phytochemicals. That is what makes lemons can help boost your immune system. In addition, ginger and honey is also known to be useful for the body's immune system. In addition to warm up, drink it able to keep your body stay healthy in the cold weather-prone diseases.
Chocolate
Warm chocolate drink usually made from cocoa powder mixed with warm milk and sugar. According to a study conducted at Cornell University, the concentration of antioxidants contained in chocolate warmer more powerful than red wine, green tea and black tea even. This is because higher levels of antioxidants that out when cocoa is mixed with warm water.
Flavonoids help the body process nitric oxide, which increases blood flow, helps lower blood pressure and improve heart health. In addition, flavonoids also help prevent blood from coagulating. According to the American Association for the Advancement of Science, consuming hot chocolate can also help you think better because flavonoids increase blood flow and oxygen to the brain.
