The fruit is known as a rich source of vitamins. But there was no good fruit tablets to be used as a snack. For that let's peep what a good range of fruit and snacks to be friends, as quoted from Healthmeup.
Best fruit for a snack:
1. Blueberries, strawberries, raspberries, blackberries, and cherries: These types of berry contains vitamins, antioxidants and fiber abundant. Besides the variety of fruit contains little sugar and carbohydrates, so it is suitable to be used as a snack.
2. Apples and pears: the refreshing fruits with enough water content. Low sugar and of course rich in fiber.
3. Apricot and peach: it has the same nutritional value of apples and pears, but you'll find other benefits in the form of vitamin C.
The worst fruit for a snack:
1. Melon, mango, papaya, and pineapple: said to be less well for snacks because high sugar levels, so it is said to be the fruit that is not suitable to serve as a snack.
source: mediaindonesia.com
Best fruit for a snack:
1. Blueberries, strawberries, raspberries, blackberries, and cherries: These types of berry contains vitamins, antioxidants and fiber abundant. Besides the variety of fruit contains little sugar and carbohydrates, so it is suitable to be used as a snack.
2. Apples and pears: the refreshing fruits with enough water content. Low sugar and of course rich in fiber.
3. Apricot and peach: it has the same nutritional value of apples and pears, but you'll find other benefits in the form of vitamin C.
The worst fruit for a snack:
1. Melon, mango, papaya, and pineapple: said to be less well for snacks because high sugar levels, so it is said to be the fruit that is not suitable to serve as a snack.
source: mediaindonesia.com
What are some foods that can make getting healthy intestines? Foods rich in fiber is touted as a good meal. But it is not only to expedite the process of metabolism, but also to protect from the risk of colon cancer.
To test the efficacy of fiber vegetables and fruits in warding off colon cancer, Anneline Padayachee from the University of Queensland and Commonwealth Scientific and Industrial Research Organisation, using black carrots are rich in antioxidant polyphenols two.
According to researchers, the polyphenols contained in the black carrot, namely anthocyanins and phenolic acids are able to block the attack of colon cancer, and even up to as much as 80 percent.
Mentioned, the efficacy of fiber in colon cancer ward is also the work of antioxidants, polyphenols contained in fruits and vegetables.
In addition, the researchers found that the fiber is a safe carrier transporting antioxidant nutrients that are beneficial to the gut to protect against colon cancer, such as colon cancer.
To meet the fruit fiber intake in the body, you can get it by eating avocados, strawberries, apples, guava, lychee, longan, pineapple, papaya, pears, bananas, watermelon, mango, starfruit, and dragon fruit. In addition, you can also meet the fiber from vegetables, such as broccoli, corn, small cabbage, and beans.
Source: MediaIndonesia.com
To test the efficacy of fiber vegetables and fruits in warding off colon cancer, Anneline Padayachee from the University of Queensland and Commonwealth Scientific and Industrial Research Organisation, using black carrots are rich in antioxidant polyphenols two.
According to researchers, the polyphenols contained in the black carrot, namely anthocyanins and phenolic acids are able to block the attack of colon cancer, and even up to as much as 80 percent.
Mentioned, the efficacy of fiber in colon cancer ward is also the work of antioxidants, polyphenols contained in fruits and vegetables.
In addition, the researchers found that the fiber is a safe carrier transporting antioxidant nutrients that are beneficial to the gut to protect against colon cancer, such as colon cancer.
To meet the fruit fiber intake in the body, you can get it by eating avocados, strawberries, apples, guava, lychee, longan, pineapple, papaya, pears, bananas, watermelon, mango, starfruit, and dragon fruit. In addition, you can also meet the fiber from vegetables, such as broccoli, corn, small cabbage, and beans.
Source: MediaIndonesia.com
Women were six times more likely to experience stomach upset, than men. Starting from bloating, diarrhea, cramping up. So, do not be surprised if you often complain about digestion than couples.
Stomach disorders can occur at any time. And, it would be very annoying if stomach problems when you have to do a lot of work and meet many people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.
1. Apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system destroys the food in the form of particles. If you have a sensitive stomach acids are not strong with the apple, try to bake.
2. Papaya
The fruit is indeed long been used to overcome stomach problems. The content of the enzyme papain in papaya also helps prepare food and reduce the symptoms of stomach upset.
3. Cinnamon
You can reduce nausea by eating cinnamon regularly. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder to your favorite beverage or food.
4. Avocado
Potassium and high fiber, avocados can help make your stomach feel more comfortable while impaired. Simply consumption in small pieces or drink in the form of juice.
Source: VIVAnews
Stomach disorders can occur at any time. And, it would be very annoying if stomach problems when you have to do a lot of work and meet many people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.
1. Apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system destroys the food in the form of particles. If you have a sensitive stomach acids are not strong with the apple, try to bake.
2. Papaya
The fruit is indeed long been used to overcome stomach problems. The content of the enzyme papain in papaya also helps prepare food and reduce the symptoms of stomach upset.
3. Cinnamon
You can reduce nausea by eating cinnamon regularly. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder to your favorite beverage or food.
4. Avocado
Potassium and high fiber, avocados can help make your stomach feel more comfortable while impaired. Simply consumption in small pieces or drink in the form of juice.
Source: VIVAnews
If your throat feels dry, swollen and painful swallowing, maybe you're having strep throat. Sore or strep throat is most often caused by viral infections such as colds or flu.
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
If you're on a weight loss program, eating only apples. If you think you have asthma, also eat apples only. Why is that? The reason, a study in children with age range of 5-10 years in Grenwich London states who frequently eat apples and drink apple juice rarely asthma.
Research experts from the University of Aberdeen, UK revealed by eating apples can reduce the risk of asthma in infants in the womb. Expectant mothers who eat apples 4 pieces or more a week are surprisingly decreased risk of asthma by 50 percent compared with expectant mothers who only eat one apple a week. This is because the acid content phenolik and flavoinoid, the pigment that colors retain apples can help to relieve inflammation in the respiratory system of children.
The content of vitamin C helps the immune system and prevent bleeding and swelling of the gums.
Fructose in an apple is a natural sweetener. This will make your blood sugar remains in a stable condition, the apples are also good food for people with diabetes.
source: id.shvoong.com
Research experts from the University of Aberdeen, UK revealed by eating apples can reduce the risk of asthma in infants in the womb. Expectant mothers who eat apples 4 pieces or more a week are surprisingly decreased risk of asthma by 50 percent compared with expectant mothers who only eat one apple a week. This is because the acid content phenolik and flavoinoid, the pigment that colors retain apples can help to relieve inflammation in the respiratory system of children.
The content of vitamin C helps the immune system and prevent bleeding and swelling of the gums.
Fructose in an apple is a natural sweetener. This will make your blood sugar remains in a stable condition, the apples are also good food for people with diabetes.
source: id.shvoong.com
Natural materials contained wax apple skin appeared to have a beneficial effect of burning calories. Efficacy at least have proven through testing on mice.
In animals, the skin of apples can protect from potential obesity and other losses, according to research by the University of Iowa who has been published in the journal PLoS ONE.
These findings indicate that a substance known as acid ursolat reduce obesity and health problems associated with increasing the amount of muscle and brown fat, two tissues known to be associated with the burning of calories.
More recently, researchers believed that babies only have brown fat, which then disappears during childhood. However, better research has shown that adults are able to maintain the amount of fat even in small quantities. Most are in between the neck and shoulder blade. Several studies have linked increased levels of brown fat with low rates of obesity and blood sugar levels and healthy blood lipids. This marks the brown fat may help prevent obesity and diabetes.
University of Iowa research team studied mice a high-fat diet for several weeks. Half of the animals received high ursolat fatty acids in their diet. Interestingly, mice that a diet including acid menjalai ursolat eat more than rats that did not receive the supplement. There is also no difference in activity between the two groups. Mice diberin ursolat acid also not obese. This study further suggests that increased consumption of acid ursolat skeletal muscle, increase strength and endurance and increase the amount of brown fat.
"Our study shows that ursolat acid increases skeletal muscle and brown fat causes increased calorie burning. This will protect from obesity, prediabetes, and fatty liver disease," said Christopher Adams, professor of medicine and head of research at the University of Iowa.
source: mediaindonesia.com
In animals, the skin of apples can protect from potential obesity and other losses, according to research by the University of Iowa who has been published in the journal PLoS ONE.
These findings indicate that a substance known as acid ursolat reduce obesity and health problems associated with increasing the amount of muscle and brown fat, two tissues known to be associated with the burning of calories.
More recently, researchers believed that babies only have brown fat, which then disappears during childhood. However, better research has shown that adults are able to maintain the amount of fat even in small quantities. Most are in between the neck and shoulder blade. Several studies have linked increased levels of brown fat with low rates of obesity and blood sugar levels and healthy blood lipids. This marks the brown fat may help prevent obesity and diabetes.
University of Iowa research team studied mice a high-fat diet for several weeks. Half of the animals received high ursolat fatty acids in their diet. Interestingly, mice that a diet including acid menjalai ursolat eat more than rats that did not receive the supplement. There is also no difference in activity between the two groups. Mice diberin ursolat acid also not obese. This study further suggests that increased consumption of acid ursolat skeletal muscle, increase strength and endurance and increase the amount of brown fat.
"Our study shows that ursolat acid increases skeletal muscle and brown fat causes increased calorie burning. This will protect from obesity, prediabetes, and fatty liver disease," said Christopher Adams, professor of medicine and head of research at the University of Iowa.
source: mediaindonesia.com
Everyone knows that regular eating apples every day can maintain a healthy body. But probably not many know that the fruit with slightly tart flavor and crisp texture is also helpful to keep your body slim.
A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet, as quoted from Shape.
1. Lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.
2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.
3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.
source: wolipop.com
A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet, as quoted from Shape.
1. Lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.
2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.
3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.
source: wolipop.com
For most people, losing weight is not an easy effort. In fact, get to make them become depressed and frustrated. Undergoing a weight loss program is not just a sport or a regular diet, but also requires a strong commitment.
Matter intake of food, many nutritionists recommend a low-fat diet as the primary choice for helping weight stable. However there are also foods that can help you lose weight, despite all considered "less healthy".
Here are five foods unforeseen or unexpected has a positive effect for slimming efforts. These foods recommended by Dr.. David B.Samadi, urologist from Mount Sinai School of Medicine in New York City.
1. Cheese slices
The cheese is processed and cut a quick snack and perfect all day. You can store small pieces easily in a bag or suitcase. Pieces of cheese is low in calories, contains no carbohydrates and high in protein. So, you'll feel full without having to consume too many calories. From a nutritional perspective, chunks of cheese contain calcium and vitamin A.
However, this cheese has a high sodium content that is not suitable for you who are low-sodium diet. To reduce sodium content in cheese, you can soak them in water before eating.
2. Apples and Pears
Apples and pears are the fruit is low in calories and rich. This fruit can help you feel full and controls the appetite. High levels of pectin in apples may even help slow down digestion and gives a feeling of satiety. Pears contain 12 percent more vitamin C than any intake per day. This fruit can help maintain the amount of body fat percentage.
3. Natural peanut butter
Natural peanut butter is loaded with protein and fiber. Both the content of this will help you feel full and still maintain this feeling for longer. Naturally, you will eat less. Research shows, people who regularly adding nuts to the diet of 500 calories will eat less, and increase your metabolism by 11 percent. However, stay alert while choosing peanut butter. Read the ingredients and the nutrition facts on the label jam to ensure that it does not contain too much added sugar.
4. Black pepper
Black pepper contains a compound called piperine, which can increase energy expenditure and help prevent the formation of new fat cells. Before you start giving extra spice at all meals, know that this research has not been tested in humans. Therefore, further research is needed related to the influence of black pepper with weight loss. In other types of peppers such as jalapenos or chili has been shown to have an effect on the metabolism. This food is famous for the hot compound called capsaicin.
5. Popcorn
Popcorn does contain fewer calories but rich in fiber which helps you feel full. Popcorn also mmeiliki content of polyphenols which are antioxidants to fight painful. However, in order to prepare it as a snack, do not add the butter and salt in it. Instead, you choose the spiced popcorn or sodium-free spices to stay healthy.
Once again, to lose weight can not just rely on one street alone. Including only eat five foods mentioned above. The general rule of weight loss is a combination of regular exercise, calorie restriction and changing lifestyle and a healthy diet for the long term.
Source: www.foxnews.com, kompas.com
Matter intake of food, many nutritionists recommend a low-fat diet as the primary choice for helping weight stable. However there are also foods that can help you lose weight, despite all considered "less healthy".
Here are five foods unforeseen or unexpected has a positive effect for slimming efforts. These foods recommended by Dr.. David B.Samadi, urologist from Mount Sinai School of Medicine in New York City.
1. Cheese slices
The cheese is processed and cut a quick snack and perfect all day. You can store small pieces easily in a bag or suitcase. Pieces of cheese is low in calories, contains no carbohydrates and high in protein. So, you'll feel full without having to consume too many calories. From a nutritional perspective, chunks of cheese contain calcium and vitamin A.
However, this cheese has a high sodium content that is not suitable for you who are low-sodium diet. To reduce sodium content in cheese, you can soak them in water before eating.
2. Apples and Pears
Apples and pears are the fruit is low in calories and rich. This fruit can help you feel full and controls the appetite. High levels of pectin in apples may even help slow down digestion and gives a feeling of satiety. Pears contain 12 percent more vitamin C than any intake per day. This fruit can help maintain the amount of body fat percentage.
3. Natural peanut butter
Natural peanut butter is loaded with protein and fiber. Both the content of this will help you feel full and still maintain this feeling for longer. Naturally, you will eat less. Research shows, people who regularly adding nuts to the diet of 500 calories will eat less, and increase your metabolism by 11 percent. However, stay alert while choosing peanut butter. Read the ingredients and the nutrition facts on the label jam to ensure that it does not contain too much added sugar.
4. Black pepper
Black pepper contains a compound called piperine, which can increase energy expenditure and help prevent the formation of new fat cells. Before you start giving extra spice at all meals, know that this research has not been tested in humans. Therefore, further research is needed related to the influence of black pepper with weight loss. In other types of peppers such as jalapenos or chili has been shown to have an effect on the metabolism. This food is famous for the hot compound called capsaicin.
5. Popcorn
Popcorn does contain fewer calories but rich in fiber which helps you feel full. Popcorn also mmeiliki content of polyphenols which are antioxidants to fight painful. However, in order to prepare it as a snack, do not add the butter and salt in it. Instead, you choose the spiced popcorn or sodium-free spices to stay healthy.
Once again, to lose weight can not just rely on one street alone. Including only eat five foods mentioned above. The general rule of weight loss is a combination of regular exercise, calorie restriction and changing lifestyle and a healthy diet for the long term.
Source: www.foxnews.com, kompas.com
You should start to like apple or blueberry. A study in the United States, says that eating apples and blueberries regularly can ward off the risk of type 2 diabetes.
As is known, these two types of this fruit has a high content of flavonoids, natural compounds in the fruit is believed to play a positive role in reducing the risk of diabetes.
As quoted by Zee News in mid-March, the fruit is rich in flavonoids may also reduce the risk of high blood pressure, heart disease, and cancer.
In a study involving 200 thousand participants, found a conclusion that those who ate blueberries are often at risk of developing type 2 diabetes by 23 percent lower than those who did not eat fruit at all. The percentage is exactly the same with those who ate more than five apples per week than those who did not eat apples. How, still elude delicious fruits this?
source: mediaindonesia.com
As is known, these two types of this fruit has a high content of flavonoids, natural compounds in the fruit is believed to play a positive role in reducing the risk of diabetes.
As quoted by Zee News in mid-March, the fruit is rich in flavonoids may also reduce the risk of high blood pressure, heart disease, and cancer.
In a study involving 200 thousand participants, found a conclusion that those who ate blueberries are often at risk of developing type 2 diabetes by 23 percent lower than those who did not eat fruit at all. The percentage is exactly the same with those who ate more than five apples per week than those who did not eat apples. How, still elude delicious fruits this?
source: mediaindonesia.com
Everyone must know that Apples contain many benefits for health. But if the benefits of apple skin probably not many people know. Which obviously do not remove the skin of apples. The reason is simple, because the skin of the apple contains quercetin - a substance that is needed to increase the levels of antioxidants in order to prevent various diseases.
Research experts from Cornell University states that only apples, which have quercetin. It just means Apple is able to provide the antioxidant equivalent of 1500 mg of vitamin C from fresh apples from the apple extract medium.
Then the results of the study also showed, an apple is eaten every day can reduce cholesterol by 10%. Substance fitokimianya protect against free radicals and reduce levels of bad cholesterol (LDL). And, the high fiber, certainly able to withstand the coming hungry.
While ity Dr. Barry Sears in his book The Top 100 Zone Foods claimed apple is a fruit that could superb control blood sugar. "Apples are a source of soluble fiber well, especially pectin which helps insulin levels, memperlambatpengeluaran sugar into the bloodstream. Pectin also mampui reduce cholesterol levels by reducing insulin expenditure," he said.
All results were, in fact has been proven since the time of the mythology. At that time, the apple has been associated with a cure for the god Apollo. According to the physicians Hippocrates and Galen, the custom of eating apples is very beneficial for digestion. That's because apple has been eaten mushrooming, and the effect is very good for digestion.
Yups hopefully information about the health benefits of apple peel can be helpful :)
source: herbal.web.id
Research experts from Cornell University states that only apples, which have quercetin. It just means Apple is able to provide the antioxidant equivalent of 1500 mg of vitamin C from fresh apples from the apple extract medium.
Then the results of the study also showed, an apple is eaten every day can reduce cholesterol by 10%. Substance fitokimianya protect against free radicals and reduce levels of bad cholesterol (LDL). And, the high fiber, certainly able to withstand the coming hungry.
While ity Dr. Barry Sears in his book The Top 100 Zone Foods claimed apple is a fruit that could superb control blood sugar. "Apples are a source of soluble fiber well, especially pectin which helps insulin levels, memperlambatpengeluaran sugar into the bloodstream. Pectin also mampui reduce cholesterol levels by reducing insulin expenditure," he said.
All results were, in fact has been proven since the time of the mythology. At that time, the apple has been associated with a cure for the god Apollo. According to the physicians Hippocrates and Galen, the custom of eating apples is very beneficial for digestion. That's because apple has been eaten mushrooming, and the effect is very good for digestion.
Yups hopefully information about the health benefits of apple peel can be helpful :)
source: herbal.web.id
Many benefits can be obtained from the habit of eating fruits. Starting from a positive effect on the body's health to business performance.
Eating fresh fruit is trusted so much better than juice. This is because the juice can make the nutrients in the fruit disappeared due to the manufacturing process. As quoted from the Times of India, there are some fruits that are best for consumption. What is it?
1. Kiwi
Although the small, but the benefits are so great kiwi. Kiwi is a source of potassium - a mineral that helps lower blood pressure and beneficial for the autonomic nervous system that controls heart rate, contains a lot of vitamin E, magnesium and fiber. Interestingly, the content of vitamin C in the kiwi two times larger than the orange.
2. Apple
Although vitamin C is not very high, but the apples have high levels of antioxidants and flavonoids that can enhance the benefits of vitamin C. As a result, the risk of bowel problems, heart attack, cancer and stroke decreased.
3. Strawberries
Strawberries have the highest antioxidant content than other fruits. In addition, the fruit that tastes a little acid can
protect the body from cancer-causing and blockage of blood vessels from free radicals.
4. Orange
Takes two to four oranges a day may make the flu away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating citrus was also able to reduce the risk of colon cancer.
5. Watermelon
In addition to the minerals up to 92%, watermelon also had higher levels of glutathione; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also a major source of lycopene, a cancer-fighting antioxidants.
6. Guava
The fruit has a variety of health benefits. Eating them regularly can accelerate blood circulation, maintain fluid balance in the body, lowering blood pressure and preventing cancer. Besides good for health, guava relatively cheap compared to other fruits.
7. Papaya
Papaya is one of foods that contain lycopene, a nutrient known to be very effective in preventing and combating the spread of cancer cells. Papaya also contains other is as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.
source: wolipop.com
Eating fresh fruit is trusted so much better than juice. This is because the juice can make the nutrients in the fruit disappeared due to the manufacturing process. As quoted from the Times of India, there are some fruits that are best for consumption. What is it?
1. Kiwi
Although the small, but the benefits are so great kiwi. Kiwi is a source of potassium - a mineral that helps lower blood pressure and beneficial for the autonomic nervous system that controls heart rate, contains a lot of vitamin E, magnesium and fiber. Interestingly, the content of vitamin C in the kiwi two times larger than the orange.
2. Apple
Although vitamin C is not very high, but the apples have high levels of antioxidants and flavonoids that can enhance the benefits of vitamin C. As a result, the risk of bowel problems, heart attack, cancer and stroke decreased.
3. Strawberries
Strawberries have the highest antioxidant content than other fruits. In addition, the fruit that tastes a little acid can
protect the body from cancer-causing and blockage of blood vessels from free radicals.
4. Orange
Takes two to four oranges a day may make the flu away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating citrus was also able to reduce the risk of colon cancer.
5. Watermelon
In addition to the minerals up to 92%, watermelon also had higher levels of glutathione; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also a major source of lycopene, a cancer-fighting antioxidants.
6. Guava
The fruit has a variety of health benefits. Eating them regularly can accelerate blood circulation, maintain fluid balance in the body, lowering blood pressure and preventing cancer. Besides good for health, guava relatively cheap compared to other fruits.
7. Papaya
Papaya is one of foods that contain lycopene, a nutrient known to be very effective in preventing and combating the spread of cancer cells. Papaya also contains other is as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.
source: wolipop.com
Not just any fruit, eat fruit and vegetables that white fleshy known to protect us from strokes, according to a recent study. Well, for example two pieces of white meat most often and easily we find that apples and pears.
Studies conducted at Wageningen University in the Netherlands looked at the relationship between food consumption and stroke colors on 20,069 old free of heart disease and the mean age was 41 years. This study found that the risk of stroke 52 percent lower for people with a high intake of fruit and vegetables a white fleshy. Each 25 gram increase in daily consumption of fruits and vegetables is associated with a white fleshy 9 percent lower risk of stroke.
Apples and pears are high in fiber and a white fleshy pigment called quercetin. The other white meat diet in this study include bananas, cauliflower, chicory, and cucumbers.
"To protect themselves from stroke, it helps us increase the consumption of large amounts of white fleshy fruits and vegetables," said lead researcher Linda M Oude Griep as quoted from Yahoo.
"Eat the apples a day is an easy way to increase fruit and vegetable intake of white meat."
source: mediaindonesia.com
Studies conducted at Wageningen University in the Netherlands looked at the relationship between food consumption and stroke colors on 20,069 old free of heart disease and the mean age was 41 years. This study found that the risk of stroke 52 percent lower for people with a high intake of fruit and vegetables a white fleshy. Each 25 gram increase in daily consumption of fruits and vegetables is associated with a white fleshy 9 percent lower risk of stroke.
Apples and pears are high in fiber and a white fleshy pigment called quercetin. The other white meat diet in this study include bananas, cauliflower, chicory, and cucumbers.
"To protect themselves from stroke, it helps us increase the consumption of large amounts of white fleshy fruits and vegetables," said lead researcher Linda M Oude Griep as quoted from Yahoo.
"Eat the apples a day is an easy way to increase fruit and vegetable intake of white meat."
source: mediaindonesia.com
Pain is a symptom that is often experienced by anyone. You do not need to panic as the cause of pain is not something that may be dangerous. Forms of pain can vary, it can strike at different places and represent a variety of health problems.
Here are some ways meradakan and eliminate pain. This is an alternative way to do when you do not want to take prescription painkillers:
1. Fulfill your need for vitamin D
Vitamin D deficiency may be a cause of chronic pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU of vitamin D per day, but for those aged 50 to 70 years increases the need for vitamin D to 400 IU per day. For those who have stepped over age 70, needs vitamin D to 500 IU.
A study at the University of Minnesota found that 93 percent of the total respondents who experience non-specific musculoskeletal pain, suffering from lack of vitamin D. Giving vitamin D supplements to patients can relieve muscle pain arises. The study investigators also concluded that those who have non-specific musculoskeletal pain, continually, to undergo screening for vitamin D deficiency
2. Inhaling aroma of green apples
Research conducted by the Smell & Taste Treatment and Research Foundation in Chicago, USA, instructs participants - who at the same time was migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apple is able to offset the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In a previous study, the smell of green apples also been found to fight anxiety.
3. Meditating
The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field believe, meditated for approximately one hour can help relieve pain. The study also showed that meditation can increase brain activity in areas such as the anterior cingulate cortex, anterior insula and orbito-frontal cortex. Three regions of the brain is in charge of mapping the various forms of pain received by the brain from nerve signals to various parts of the body.
4. Balneotherapy
Balneotherapy is not something strange because of the way it has been practiced since ancient times. The term "balneo" comes from the Latin word "Balneum" meaning bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a bath of mineral water or warm water. Mineral water, which is used form of magnesium sulfate or Epsom salts, capable of flexing muscles. Both magnesium and sulfate is a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.
5. Magnetic Therapy
Magnetic therapy is a minimal risk method that uses magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and the quality of sleep in a positive way. Researchers from the University of Virginia shows the magnetic field strength is being able to help reduce swelling if applied immediately after an injury. Swelling is basically caused by the dilation of blood vessels and the magnet is believed to restrict blood flow to the injured area.
6. Chromotherapy
Chromotherapy is a kind of natural therapy is another effective pain relief by using color. Those who believe and support chromotherapy found the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human system. The way it works is to radiate color to the body to help fight health imbalances, and the blue color is believed to give the effect of a fresh, relaxed, and soothing and can be used to relieve pain.
7. Breathing techniques
Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve pain in the body so that the mind can be reduced, this can happen by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement and meditation in a single stream. Even more exciting, in addition to easy and can be done anywhere, this therapy does not cost a thing.
The trick, breathe for a count of four, try to fill your lungs with air from the bottom to the top by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from the pain.
Some pain will come and go, and some will likely not go away. If it happens (the pain did not go away), it means you need to get a treatment against pain.
source: kompas.com
Here are some ways meradakan and eliminate pain. This is an alternative way to do when you do not want to take prescription painkillers:
1. Fulfill your need for vitamin D
Vitamin D deficiency may be a cause of chronic pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU of vitamin D per day, but for those aged 50 to 70 years increases the need for vitamin D to 400 IU per day. For those who have stepped over age 70, needs vitamin D to 500 IU.
A study at the University of Minnesota found that 93 percent of the total respondents who experience non-specific musculoskeletal pain, suffering from lack of vitamin D. Giving vitamin D supplements to patients can relieve muscle pain arises. The study investigators also concluded that those who have non-specific musculoskeletal pain, continually, to undergo screening for vitamin D deficiency
2. Inhaling aroma of green apples
Research conducted by the Smell & Taste Treatment and Research Foundation in Chicago, USA, instructs participants - who at the same time was migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apple is able to offset the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In a previous study, the smell of green apples also been found to fight anxiety.
3. Meditating
The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field believe, meditated for approximately one hour can help relieve pain. The study also showed that meditation can increase brain activity in areas such as the anterior cingulate cortex, anterior insula and orbito-frontal cortex. Three regions of the brain is in charge of mapping the various forms of pain received by the brain from nerve signals to various parts of the body.
4. Balneotherapy
Balneotherapy is not something strange because of the way it has been practiced since ancient times. The term "balneo" comes from the Latin word "Balneum" meaning bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a bath of mineral water or warm water. Mineral water, which is used form of magnesium sulfate or Epsom salts, capable of flexing muscles. Both magnesium and sulfate is a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.
5. Magnetic Therapy
Magnetic therapy is a minimal risk method that uses magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and the quality of sleep in a positive way. Researchers from the University of Virginia shows the magnetic field strength is being able to help reduce swelling if applied immediately after an injury. Swelling is basically caused by the dilation of blood vessels and the magnet is believed to restrict blood flow to the injured area.
6. Chromotherapy
Chromotherapy is a kind of natural therapy is another effective pain relief by using color. Those who believe and support chromotherapy found the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human system. The way it works is to radiate color to the body to help fight health imbalances, and the blue color is believed to give the effect of a fresh, relaxed, and soothing and can be used to relieve pain.
7. Breathing techniques
Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve pain in the body so that the mind can be reduced, this can happen by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement and meditation in a single stream. Even more exciting, in addition to easy and can be done anywhere, this therapy does not cost a thing.
The trick, breathe for a count of four, try to fill your lungs with air from the bottom to the top by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from the pain.
Some pain will come and go, and some will likely not go away. If it happens (the pain did not go away), it means you need to get a treatment against pain.
source: kompas.com
One of the biggest tips to lose weight is to include apples. When was the last time you eat an apple? as the old saying goes, "An apple a day helps prevent going to the doctor".
Eating apples have some of the following benefits:
1. Lose weight
One study found that women who ate three apples a day in the diet can lose more weight than women who did not eat apples.
2. Protecting bones
Apples contain flavonoids called phloridzin may help prevent osteoporosis and increase bone density. The content of boron in apples also strengthens bones and helps cope with the disease Asthma. One study found that children with asthma who drank apple juice every day can reduce suffering than those who do not drink. In addition, children born to pregnant women who consume apples reduce the risk of developing asthma.
3. Lowering Cholesterol
Because the content of the pectin in apples, people who consumed 2 or more apples a day can lower cholesterol by 16 percent.
4. Protection against Alzheimer's disease
It has been found that the quercetin in apples may protect the brain from free radical damage, which causes many people suffering from Alzheimer's.
5. Protection from Lung Cancer
In a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. The researchers believe it is caused by high levels of flavonoids quercetin and naringin, found in apples.
6. Preventing Breast Cancer
A Cornell study found that people who ate one apple per day may reduce the risk of breast cancer by 17%, and from studies of mice that ate 3 apples per day can reduce the risk by 39%.
7. Protects from Colon Cancer
From a study of rats fed an extract from apple skins had tingklat 43% lower risk of developing cancer of the colon. Other research shows that the pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract.
8. Prevent Liver Cancer
Mice fed the results of research that apple peel extract has liver cancer risk of 57% lower.
9. Management of blood sugar for people with diabetes
Pectin in apples produce galacturonic acid in the body which lowers the need for insulin and may help in controlling blood sugar for people with diabetes.
All of the above list are some of the health benefits of eating apples, then how apples can be used to lose weight? Here's what you need to do. Eating an apple a day is definitely good for you, but eating three apples a day is the thing that will really get results. Ideally, you eat an apple about 30 minutes before eating the main meal anda.Dengan this way, not only will help satisfy you, it also helps you eat fewer servings, but it helps to prepare your body to more easily absorb the nutrients it needs, and the exclusion of others.
Try this method. within 2 weeks, you will agree that this is one of the best tips to lose weight forever. If you want to try this apple method to lose weight, follow the guidelines below as well: Try to always eat the skin as well as the fiber kadungan easily absorbed, are needed by your body to cleanse your digestive system.
It is very important for weight loss is consume 3 apples a day 30 minutes before eating your main meal. Eating apples during eating or afterwards will not have the same effect. If you really want to accelerate your weight loss, eat an apple in the morning until noon. Then eat an apple 30 minutes before lunch and 30 minutes before dinner.
source: erabaru.net
Eating apples have some of the following benefits:
1. Lose weight
One study found that women who ate three apples a day in the diet can lose more weight than women who did not eat apples.
2. Protecting bones
Apples contain flavonoids called phloridzin may help prevent osteoporosis and increase bone density. The content of boron in apples also strengthens bones and helps cope with the disease Asthma. One study found that children with asthma who drank apple juice every day can reduce suffering than those who do not drink. In addition, children born to pregnant women who consume apples reduce the risk of developing asthma.
3. Lowering Cholesterol
Because the content of the pectin in apples, people who consumed 2 or more apples a day can lower cholesterol by 16 percent.
4. Protection against Alzheimer's disease
It has been found that the quercetin in apples may protect the brain from free radical damage, which causes many people suffering from Alzheimer's.
5. Protection from Lung Cancer
In a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. The researchers believe it is caused by high levels of flavonoids quercetin and naringin, found in apples.
6. Preventing Breast Cancer
A Cornell study found that people who ate one apple per day may reduce the risk of breast cancer by 17%, and from studies of mice that ate 3 apples per day can reduce the risk by 39%.
7. Protects from Colon Cancer
From a study of rats fed an extract from apple skins had tingklat 43% lower risk of developing cancer of the colon. Other research shows that the pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract.
8. Prevent Liver Cancer
Mice fed the results of research that apple peel extract has liver cancer risk of 57% lower.
9. Management of blood sugar for people with diabetes
Pectin in apples produce galacturonic acid in the body which lowers the need for insulin and may help in controlling blood sugar for people with diabetes.
All of the above list are some of the health benefits of eating apples, then how apples can be used to lose weight? Here's what you need to do. Eating an apple a day is definitely good for you, but eating three apples a day is the thing that will really get results. Ideally, you eat an apple about 30 minutes before eating the main meal anda.Dengan this way, not only will help satisfy you, it also helps you eat fewer servings, but it helps to prepare your body to more easily absorb the nutrients it needs, and the exclusion of others.
Try this method. within 2 weeks, you will agree that this is one of the best tips to lose weight forever. If you want to try this apple method to lose weight, follow the guidelines below as well: Try to always eat the skin as well as the fiber kadungan easily absorbed, are needed by your body to cleanse your digestive system.
It is very important for weight loss is consume 3 apples a day 30 minutes before eating your main meal. Eating apples during eating or afterwards will not have the same effect. If you really want to accelerate your weight loss, eat an apple in the morning until noon. Then eat an apple 30 minutes before lunch and 30 minutes before dinner.
source: erabaru.net
Apple, who is not familiar with this fruit? The fruit is readily available for sale at various places selling fruit. Different types and colors of apples exist everywhere. Apples are much preferred because it is typical. Based on research, in one apple alone is believed to have many beneficial properties for the body. What are the content of an apple? And what benefits could be gained from an apple?
Apple has many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, we discuss about what is contained in apples? And what are the benefits of the apple?
Rich in vitamins
Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich mineral
Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.
Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is due to the high fiber thus preventing hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.
Tannins
Apples also contain tannins. Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.
Baron
In the apples are baron. Is it baron? Baron serves to maintain the amount of estrogen in a woman's body.
Flavoid
One of the content of the apples are good for menjegah disease is flavoid. Flavoid is a substance that functions reduce cancer risk.
D-glucaric acid
Is D-glucaric acid is it? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
Quercetin
Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain a substance quercetin.
Acid tartar
Inside there is also a sour apple tartar. Acid tartar that can nourish the digestive tract, as these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat an apple every day.
source: kumpulan.info
Apple has many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, we discuss about what is contained in apples? And what are the benefits of the apple?
Rich in vitamins
Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich mineral
Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.
Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is due to the high fiber thus preventing hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.
Tannins
Apples also contain tannins. Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.
Baron
In the apples are baron. Is it baron? Baron serves to maintain the amount of estrogen in a woman's body.
Flavoid
One of the content of the apples are good for menjegah disease is flavoid. Flavoid is a substance that functions reduce cancer risk.
D-glucaric acid
Is D-glucaric acid is it? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
Quercetin
Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain a substance quercetin.
Acid tartar
Inside there is also a sour apple tartar. Acid tartar that can nourish the digestive tract, as these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat an apple every day.
source: kumpulan.info
Apples are one of the fruits of the most widely cultivated tree. Apple fruit is consumed as raw or as many apple juice but also used as a dessert. Apple pie is one, most favorite dessert.
Apples are known for their ability to reduce the risk of some types of cancer including colon, lung and prostate cancer. High amount of fiber in apples was mainly responsible in reducing the risk of colon cancer that can even lead to death if not treated properly in the early stages.
Apples contain no cholesterol. Apple fiber, helps in controlling cholesterol by preventing or reducing oil absorption back. Studies have shown that apples are good for heart patients and can also be useful for people who are trying to lose weight.
Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essential minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.
Calories in apples: Compared with some fruits, apples contain relatively high amounts of calories. 100g apple will contain about 218 Kilo Jules energy. Regardless of the calorie, all the other health benefits and essential nutrients to give us apples, apples are one of the best, easily available fruit and recommended to be part of your daily diet.
source: tipskesehatankeluarga.com
Apples are known for their ability to reduce the risk of some types of cancer including colon, lung and prostate cancer. High amount of fiber in apples was mainly responsible in reducing the risk of colon cancer that can even lead to death if not treated properly in the early stages.
Apples contain no cholesterol. Apple fiber, helps in controlling cholesterol by preventing or reducing oil absorption back. Studies have shown that apples are good for heart patients and can also be useful for people who are trying to lose weight.
Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essential minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.
Calories in apples: Compared with some fruits, apples contain relatively high amounts of calories. 100g apple will contain about 218 Kilo Jules energy. Regardless of the calorie, all the other health benefits and essential nutrients to give us apples, apples are one of the best, easily available fruit and recommended to be part of your daily diet.
source: tipskesehatankeluarga.com
Recent research from the United States found that the consumption of some types of fruits like blueberries, apples and pears associated with chill lower risk of diabetes.
According to researchers, these fruits contain a lot of flavonoids, natural compounds present in fruits, vegetables and whole grains, which are based on the results of some research related to health benefits such as reduced risk of heart disease or cancer.
"People who eat blueberries or apples in the sheer number higher, they tend to have a lower risk of type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.
According to Pan, the findings suggest an association, but does not directly prove that the fruit can prevent diabetes.
Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research had already linking diets high in fruits (rich in flavonoids) associated with a reduced risk of hypertension.
According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or properly use insulin, the hormone that converts blood glucose into energy.
Type 2 diabetes can usually be controlled with exercise and changes in diet and without insulin.
For the study, researchers from the U.S. National Institutes of Health to track diet around 200,000 men and women for 24 years. The participants, asked to fill out questionnaires about how often they ate certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the period of the study, as many as 12,600 participants were diagnosed with diabetes.
Research results found that those who love to eat blueberries have a 23 percent lower risk of developing type 2 diabetes than those who ate no blueberries. While participants who ate five or more apples a week also had a 23 percent lower risk of developing diabetes than those who did not eat apples.
The researchers revealed that the flavonoids in fruits may provide a beneficial effect in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies showed that the consumption of apples and blueberries useful for preventing type 2 diabetes," said Pan.
According to Pan, the finding has taken into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that fruit juices were processed sugar and other additives may increase the risk of diabetes.
Sources: Reuters, kompas.com
According to researchers, these fruits contain a lot of flavonoids, natural compounds present in fruits, vegetables and whole grains, which are based on the results of some research related to health benefits such as reduced risk of heart disease or cancer.
"People who eat blueberries or apples in the sheer number higher, they tend to have a lower risk of type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.
According to Pan, the findings suggest an association, but does not directly prove that the fruit can prevent diabetes.
Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research had already linking diets high in fruits (rich in flavonoids) associated with a reduced risk of hypertension.
According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or properly use insulin, the hormone that converts blood glucose into energy.
Type 2 diabetes can usually be controlled with exercise and changes in diet and without insulin.
For the study, researchers from the U.S. National Institutes of Health to track diet around 200,000 men and women for 24 years. The participants, asked to fill out questionnaires about how often they ate certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the period of the study, as many as 12,600 participants were diagnosed with diabetes.
Research results found that those who love to eat blueberries have a 23 percent lower risk of developing type 2 diabetes than those who ate no blueberries. While participants who ate five or more apples a week also had a 23 percent lower risk of developing diabetes than those who did not eat apples.
The researchers revealed that the flavonoids in fruits may provide a beneficial effect in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies showed that the consumption of apples and blueberries useful for preventing type 2 diabetes," said Pan.
According to Pan, the finding has taken into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that fruit juices were processed sugar and other additives may increase the risk of diabetes.
Sources: Reuters, kompas.com
Keeping your teeth stay strong and healthy is not enough just to diligently taking calcium supplements. Because, not only calcium are necessary for healthy teeth. Other nutrients and vitamins needed to get the gear that is not easily perforated and porous. Diet and Diabetes Specialist Sunita Pathania and Priya Nutrisionist Kathpal suggest what foods are good for the teeth, as quoted from the Health Me Up.
1. Apple
Apple is often touted as a natural tooth brush. Fruit crisp and fresh acid helps stimulate the gums, increase saliva production in the mouth and prevent the formation of cavities as well as cleaning the tooth surface. An hour after dinner, try chewing the apples to help clean up parts of the tooth that is not covered just by brushing.
2. Celery
Crunchy vegetables can be consumed to keep the mouth bacteria in minimal quantities. While chewing on raw celery, saliva production increases and it can prevent the formation of plaque. Eat one raw celery at least once a week to clean the teeth naturally.
3. Water
Water helps cleanse the mouth as well as remove toxins in the body that can cause tooth decay. Drinking enough water will keep you hydrated and gums clean up leftover food emergency gear. Drink at least two glasses of water after a meal (not sweet tea, fruit juice or ice) to maintain dental health.
4. Cheese
If you want healthy teeth and strong, diligent eating cheese. Casein is found in cheese helps to strengthen and protect the outer layer of the teeth. If you tend to be prone to dental cavities or porous, chew a bit of cheese as a snack to prevent it.
5. Cocoa
Cocoa rich in substances that help reduce inflammation of the gums, and prevent erosion and cavities email. Drink hot chocolate when you're feeling stressed and tired because of work. In addition to a better mood, even healthy teeth. But remember, not too much added sugar or milk to drink your chocolate.
6. Kiwi
Kiwi is a good source of vitamin C. Sufficient amount of vitamin C in the body can maintain collagen tissue of the gums. Collagen prevent gums from infection, accelerates ulcer healing and strengthening the gums to prevent gum disease and mouth.
7. Onions
Eat it, probably will make your mouth rather malodorous. But when eaten raw, the benefits are good for oral health. Onions are naturally cleanse the body and mouth by eliminating harmful bacteria that can damage teeth. You can eat it with a salad or sandwich meat content.
8. Sugar Free Gum
If you are accustomed to eating candy or mint sweet after a meal, try to substitute with sugar-free gum. Chewing gum can stimulate saliva in the mouth of the mechanisms that maintain order not to damage the teeth and does not smell.
9. Sesame Seeds
Sesame is rich in calcium, which would help keep your teeth healthy and strong. In addition, sesame seeds can eliminate the newly formed plaque on tooth enamel.
10. Pears
Fruits are high in fiber are generally good for oral health. Because it takes a long time to chew, and chew it makes the body produce more saliva. So that helps neutralize acids that can damage teeth. Eating pears every day, and you will have strong teeth.
source: wolipop.com
1. Apple
Apple is often touted as a natural tooth brush. Fruit crisp and fresh acid helps stimulate the gums, increase saliva production in the mouth and prevent the formation of cavities as well as cleaning the tooth surface. An hour after dinner, try chewing the apples to help clean up parts of the tooth that is not covered just by brushing.
2. Celery
Crunchy vegetables can be consumed to keep the mouth bacteria in minimal quantities. While chewing on raw celery, saliva production increases and it can prevent the formation of plaque. Eat one raw celery at least once a week to clean the teeth naturally.
3. Water
Water helps cleanse the mouth as well as remove toxins in the body that can cause tooth decay. Drinking enough water will keep you hydrated and gums clean up leftover food emergency gear. Drink at least two glasses of water after a meal (not sweet tea, fruit juice or ice) to maintain dental health.
4. Cheese
If you want healthy teeth and strong, diligent eating cheese. Casein is found in cheese helps to strengthen and protect the outer layer of the teeth. If you tend to be prone to dental cavities or porous, chew a bit of cheese as a snack to prevent it.
5. Cocoa
Cocoa rich in substances that help reduce inflammation of the gums, and prevent erosion and cavities email. Drink hot chocolate when you're feeling stressed and tired because of work. In addition to a better mood, even healthy teeth. But remember, not too much added sugar or milk to drink your chocolate.
6. Kiwi
Kiwi is a good source of vitamin C. Sufficient amount of vitamin C in the body can maintain collagen tissue of the gums. Collagen prevent gums from infection, accelerates ulcer healing and strengthening the gums to prevent gum disease and mouth.
7. Onions
Eat it, probably will make your mouth rather malodorous. But when eaten raw, the benefits are good for oral health. Onions are naturally cleanse the body and mouth by eliminating harmful bacteria that can damage teeth. You can eat it with a salad or sandwich meat content.
8. Sugar Free Gum
If you are accustomed to eating candy or mint sweet after a meal, try to substitute with sugar-free gum. Chewing gum can stimulate saliva in the mouth of the mechanisms that maintain order not to damage the teeth and does not smell.
9. Sesame Seeds
Sesame is rich in calcium, which would help keep your teeth healthy and strong. In addition, sesame seeds can eliminate the newly formed plaque on tooth enamel.
10. Pears
Fruits are high in fiber are generally good for oral health. Because it takes a long time to chew, and chew it makes the body produce more saliva. So that helps neutralize acids that can damage teeth. Eating pears every day, and you will have strong teeth.
source: wolipop.com
For that, consider some warm drinks you can consume it in the rain.
Green tea
Green tea is known as a beverage rich in antioxidants. Efficacy of the content is able to fight free radicals, prevent cancer, heart disease and damage to DNA.
Green tea has a mild flavor and is very precise in the cold drink. In addition to delicious and healthful, green tea also has beauty benefits. For those of you who are lazy to wash your face in cold weather, consuming green tea can prevent and treat acne and reduce the symptoms of eczema.
Apple cider vinegar
Apple cider vinegar is a very tasty drink no matter how they drink it cold or hot. Apples are known to contain substances that can increase levels of estrogen. As is known, a common cause of low estrogen osteoporosis.
While the content of pectin in apples will increase the acidity of the stomach, which in turn increases the absorption of calcium in the bones. In addition, the cold air can trigger asthma symptoms such as coughing and shortness of breath occurs due to inflammation and airway disorders can also be treated by consuming apple cider vinegar. For extra flavor and aroma, you can add cinnamon to this drink.
Ginger
Warm Ginger certainly one of the famous drinks in cold weather. Ginger can also help calm the nerves. For more recipes bermanfat warm ginger, you can mix ginger with honey and the juice of a lemon.
As is known, lemon fruit is rich in vitamin C and contain phytochemicals. That is what makes lemons can help boost your immune system. In addition, ginger and honey is also known to be useful for the body's immune system. In addition to warm up, drink it able to keep your body stay healthy in the cold weather-prone diseases.
Chocolate
Warm chocolate drink usually made from cocoa powder mixed with warm milk and sugar. According to a study conducted at Cornell University, the concentration of antioxidants contained in chocolate warmer more powerful than red wine, green tea and black tea even. This is because higher levels of antioxidants that out when cocoa is mixed with warm water.
Flavonoids help the body process nitric oxide, which increases blood flow, helps lower blood pressure and improve heart health. In addition, flavonoids also help prevent blood from coagulating. According to the American Association for the Advancement of Science, consuming hot chocolate can also help you think better because flavonoids increase blood flow and oxygen to the brain.
In addition to family history, other risk factors causing diabetes are those who have excess weight, unhealthy diet and lack of physical activity. People age 30 years and over who have excess weight 30 times greater risk of developing the disease.
So what can we do to fight diabetes? One is by eating healthy foods that can ward off diabetes.
Nuts
Those who eat nuts at least a handful of nuts a day had a prevalence of 5 percent lower risk of metabolic syndrome, a risk factor that can lead to type 2 diabetes, such as that delivered a team of researchers from Louisiana State University.
Apples
Familiarize eating apples or other foods that are rich in quercetin may reduce the risk of diabetes and heart disease by 20 percent. Other foods rich in quercetin are tomatoes, onions and green leafy vegetables.
Citrus Fruit
Who can deny the greatness of citrus fruit for health. Besides it tastes fresh, citrus fruits are rich in vitamin C are useful enough vitamin C needs of people with diabetes tend to decline. In addition, other nutrients such as fiber, minerals and other vitamins in citrus fruits are also useful to improve the immune system.
Cinnamon
Eating as much cinnamon ½ teaspoon per day can increase the sensitivity of cells to insulin. Nutritionists from the Nutrition Center of Beltsville found that diabetic patients had a decrease in blood sugar levels after eating cinnamon for 40 days. In fact, these patients experienced a marked improvement in their heart health.
Salmon
According to the American Diabetes Association, diabetes chance to strike twice to people with heart disease. A diet high in Omega-3 is recommended for people who bersiko diabetes and heart disease. Salmon is one of the many animal-based foods that are rich in Omega-3. Omega-3 helps lower blood cholesterol and prevent hardening of the arteries.
Strawberries
Recently, scientists in the UK had found that strawberries can help the body activates a protein that lowers blood lipids and increase LDL that can prevent the development of type 2 diabetes.
Green tea
Besides known as body slimming tea, green tea flavonoid useful to prevent chronic inflammation caused by fatty foods, never exercise, and other unhealthy lifestyle can cause liver disorders. If the liver disorder that can thwart the body's ability to absorb blood sugar.
Bean
Beans are high in fiber diet, rich in protein and vitamins. The content as well as the body needs in beans launched the digestive tract and prevent spikes in blood sugar that can aggravate diabetes.
Steak
Beside rich in protein, iron and B vitamins that are good for health, steak or beef also contains CLA. CLA may help improve blood sugar metabolism is disrupted, as well as having anti-cancer properties needed by the body.
Source: DuniaFitnes.com
