If your throat feels dry, swollen and painful swallowing, maybe you're having strep throat. Sore or strep throat is most often caused by viral infections such as colds or flu.
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
Loss to those who do not like the variety of fruits and vegetables. Raw foods have antioxidant properties are said to have to get rid of the risk of heart attack is greater than the type of antioxidant supplements.
In the research that was performed in Sweden, the researchers believe that the compounds contained in fruits and vegetables is higher and more effective than taking supplements of antioxidants such as vitamin A, C, and E.
To test the efficacy of the antioxidant content of fruits and vegetables, researchers assessed the intake of dietary antioxidants by looking at 30,000 women aged 49-83 Sweden at the beginning of the study. Those who got the highest antioxidant intake, 20 percent less likely to experience a heart attack than those with the lowest intake. This conclusion was obtained after adjusting for factors such as differences in age, weight, and whether they smoke.
A study published in the American Journal of Meicine is specifically found that older women who eat seven servings of fruits and vegetables a day, as many as 20 and 29 percent less likely to experience a heart attack more than a decade, rather than those who ate only 2 to 4 servings fruits and vegetables.
The study also showed that women who eat lots of fruits and vegetables also tend to eat less saturated fat. Lead researcher, Dr Alicja Wolk of the Karolinska Institute in Stockholm, said that their study contrasts with a single antioxidant supplements tests, most of which have failed to find evidence that such supplements can reduce the risk of heart attack or death rates from the disease. As you know, antioxidants are natural substances able to clear free radicals. These free radicals makes the body prone to inflammation can damage cells, lead to heart disease and even cancer.
source: mediaindonesia.com
In the research that was performed in Sweden, the researchers believe that the compounds contained in fruits and vegetables is higher and more effective than taking supplements of antioxidants such as vitamin A, C, and E.
To test the efficacy of the antioxidant content of fruits and vegetables, researchers assessed the intake of dietary antioxidants by looking at 30,000 women aged 49-83 Sweden at the beginning of the study. Those who got the highest antioxidant intake, 20 percent less likely to experience a heart attack than those with the lowest intake. This conclusion was obtained after adjusting for factors such as differences in age, weight, and whether they smoke.
A study published in the American Journal of Meicine is specifically found that older women who eat seven servings of fruits and vegetables a day, as many as 20 and 29 percent less likely to experience a heart attack more than a decade, rather than those who ate only 2 to 4 servings fruits and vegetables.
The study also showed that women who eat lots of fruits and vegetables also tend to eat less saturated fat. Lead researcher, Dr Alicja Wolk of the Karolinska Institute in Stockholm, said that their study contrasts with a single antioxidant supplements tests, most of which have failed to find evidence that such supplements can reduce the risk of heart attack or death rates from the disease. As you know, antioxidants are natural substances able to clear free radicals. These free radicals makes the body prone to inflammation can damage cells, lead to heart disease and even cancer.
source: mediaindonesia.com
Temulawak (Curcuma Xanthoriza) derived from the family Zingiberaceae, are found in tropical forests, including in Indonesia. Ginger can be grown in the lowlands to the highlands with an altitude of 1,500 meters above sea level.
Rhizome of ginger contains curcumin which has natural properties as an anti-inflammatory (anti-inflammatory) and anti-hepatotoxic very useful to protect the health of the liver (hepatitis). Besides the natural properties of ginger are able to overcome some serious illnesses such as strep bile, inflammation of the kidney and gall stones, and anti-tumor / cancer.
In addition to medication, Wild Ginger is also used as a cosmetic raw materials as well as food and beverage dyes are safe.
For drugs taken, use 2 fingers fresh ginger, then boiled. Another way, pour the dried rhizome with hot water. For external use, wash the roots thoroughly, then grate. Parutannya results can be used as a mask to treat acne and black spots upfront.
1. Facilitating breastfeeding
Wash fresh ginger rhizome 20g, then grated. Results parutannya squeeze and competitiveness, then steamed until boiling. Once cool, add 2 tablespoons of honey tomb while stirring, then drink. Do it in the morning and afternoon with a dose of the same lot.
2. Lowering high blood cholesterol levels
Peeled fresh ginger rhizome 3 fingers, then grated. Add 3/4 cup hot water and let it settle. Once cool, sediment was removed and the water is taken. Do it every day.
3. Hepatitis
Fresh ginger rhizome 2 fingers peeled and grated. Add hot water as much as 1/2 cup and 1 tablespoon honey. Stir the mixture until evenly then dibirakan settles. Drinking beninggannya, waste is disposed. Apply 2 times a day until healed.
Boil 10g and 30g dried ginger rhizome roots of the weeds (Imperata cylindrica) in 3 cups of water until remaining 1 glass. Once cool, strain and filter drinking water well. Apply 2 times a day
4. Hemorrhoids
Provide a finger rimapang ginger, rhubarb (Rheum officinalle Baill.) Of 3/4 fingers, 1 handful of gotu kola (Centella asiatica L), 1 handful of sage leaves (Abrus precatoris L) and sugar neau for 3 fingers. Wash the ingredients, then cut into pieces as needed. Next, boil the ingredients in 5 cups water until the remaining approximately half. Once cool, strain and filter drinking water 3 times a day, each 1/3 part. Perform this treatment every day.
5. Pimple
Wash the ginger rhizome by 1 finger, then cut into pieces as needed. Furthermore, drinking boiled in 4 cups water until the remaining half. Once cool, strain and add honey into the water filter as needed, then drink. Treatment done 2 times a day, each time just 1 cup.
6. Diarrhea
Wash the ginger rhizome sebesat half thumb, then grilled until charred. Furthermore grind ingredients until smooth, then pour 1/2 cup hot water. Add 1 tablespoon of honey while stirring until evenly distributed, then drink. Apply 2 times a day until healed.
7. Constipation
Provide rhizome of ginger and tamarind fruit (Tamarindus indicaL.) Cooking (each for 1 finger), palm sugar to taste. Further into thin slices, then pour 1 cup boiling water. Stir until the sugar dissolves and drink when cool.
8. Menstrual pain
Take 10 slices of ginger rhizome, kawak acid, for quail eggs and palm sugar for 3 fingers. Boil these ingredients in 2 cups of water until the remaining half. After a cold, drink the potion. Do it every day for 1 week before menstruation.
9. Fever
Boil 1 finger ginger rhizome that has been thinly sliced and 5 rods meniran with its roots in 5 cups water until the remaining half. Once cool, strain and filter the water divided to 3 times drinks, morning, afternoon and evening.
10. Appetite enhancer
Provide 20g fresh ginger rhizome that has been thinly sliced, 10g 30g tamarind and palm sugar. Enter the ingredients into a saucepan email, then boiled in 250 cc of water to boil for 15 minutes. Furthermore, strain and drink the potion while warm, 2 times a day, each 1/2 part.
Note:
There is now produced ginger herb in tablet form, drag (sugar coated tablets) or powder form, for example curcuma tablet / drag and ginger juice. How to use, 2 tablets 3 times a day / drag or 1 packet of ginger juice for the first time usage, 2 packs a day.
If using ginger lemon oil (not boiled or brewed with hot water), so that the flour first endapkan not participate swallowed because raw flour can impair kidney function.
Flour ginger edible after processing. How grated ginger, then squeeze and endapkan. Discard the water change several times until the odor and yellow color disappeared, then drying. Finally, turmeric powder ready for use.
Sources:
Various sources & Drug Plants Atlas Ind. / Dr. Setiawan Dalimartha / Nty
Rhizome of ginger contains curcumin which has natural properties as an anti-inflammatory (anti-inflammatory) and anti-hepatotoxic very useful to protect the health of the liver (hepatitis). Besides the natural properties of ginger are able to overcome some serious illnesses such as strep bile, inflammation of the kidney and gall stones, and anti-tumor / cancer.
In addition to medication, Wild Ginger is also used as a cosmetic raw materials as well as food and beverage dyes are safe.
For drugs taken, use 2 fingers fresh ginger, then boiled. Another way, pour the dried rhizome with hot water. For external use, wash the roots thoroughly, then grate. Parutannya results can be used as a mask to treat acne and black spots upfront.
1. Facilitating breastfeeding
Wash fresh ginger rhizome 20g, then grated. Results parutannya squeeze and competitiveness, then steamed until boiling. Once cool, add 2 tablespoons of honey tomb while stirring, then drink. Do it in the morning and afternoon with a dose of the same lot.
2. Lowering high blood cholesterol levels
Peeled fresh ginger rhizome 3 fingers, then grated. Add 3/4 cup hot water and let it settle. Once cool, sediment was removed and the water is taken. Do it every day.
3. Hepatitis
Fresh ginger rhizome 2 fingers peeled and grated. Add hot water as much as 1/2 cup and 1 tablespoon honey. Stir the mixture until evenly then dibirakan settles. Drinking beninggannya, waste is disposed. Apply 2 times a day until healed.
Boil 10g and 30g dried ginger rhizome roots of the weeds (Imperata cylindrica) in 3 cups of water until remaining 1 glass. Once cool, strain and filter drinking water well. Apply 2 times a day
4. Hemorrhoids
Provide a finger rimapang ginger, rhubarb (Rheum officinalle Baill.) Of 3/4 fingers, 1 handful of gotu kola (Centella asiatica L), 1 handful of sage leaves (Abrus precatoris L) and sugar neau for 3 fingers. Wash the ingredients, then cut into pieces as needed. Next, boil the ingredients in 5 cups water until the remaining approximately half. Once cool, strain and filter drinking water 3 times a day, each 1/3 part. Perform this treatment every day.
5. Pimple
Wash the ginger rhizome by 1 finger, then cut into pieces as needed. Furthermore, drinking boiled in 4 cups water until the remaining half. Once cool, strain and add honey into the water filter as needed, then drink. Treatment done 2 times a day, each time just 1 cup.
6. Diarrhea
Wash the ginger rhizome sebesat half thumb, then grilled until charred. Furthermore grind ingredients until smooth, then pour 1/2 cup hot water. Add 1 tablespoon of honey while stirring until evenly distributed, then drink. Apply 2 times a day until healed.
7. Constipation
Provide rhizome of ginger and tamarind fruit (Tamarindus indicaL.) Cooking (each for 1 finger), palm sugar to taste. Further into thin slices, then pour 1 cup boiling water. Stir until the sugar dissolves and drink when cool.
8. Menstrual pain
Take 10 slices of ginger rhizome, kawak acid, for quail eggs and palm sugar for 3 fingers. Boil these ingredients in 2 cups of water until the remaining half. After a cold, drink the potion. Do it every day for 1 week before menstruation.
9. Fever
Boil 1 finger ginger rhizome that has been thinly sliced and 5 rods meniran with its roots in 5 cups water until the remaining half. Once cool, strain and filter the water divided to 3 times drinks, morning, afternoon and evening.
10. Appetite enhancer
Provide 20g fresh ginger rhizome that has been thinly sliced, 10g 30g tamarind and palm sugar. Enter the ingredients into a saucepan email, then boiled in 250 cc of water to boil for 15 minutes. Furthermore, strain and drink the potion while warm, 2 times a day, each 1/2 part.
Note:
There is now produced ginger herb in tablet form, drag (sugar coated tablets) or powder form, for example curcuma tablet / drag and ginger juice. How to use, 2 tablets 3 times a day / drag or 1 packet of ginger juice for the first time usage, 2 packs a day.
If using ginger lemon oil (not boiled or brewed with hot water), so that the flour first endapkan not participate swallowed because raw flour can impair kidney function.
Flour ginger edible after processing. How grated ginger, then squeeze and endapkan. Discard the water change several times until the odor and yellow color disappeared, then drying. Finally, turmeric powder ready for use.
Sources:
Various sources & Drug Plants Atlas Ind. / Dr. Setiawan Dalimartha / Nty
Pain is a symptom that is often experienced by anyone. You do not need to panic as the cause of pain is not something that may be dangerous. Forms of pain can vary, it can strike at different places and represent a variety of health problems.
Here are some ways meradakan and eliminate pain. This is an alternative way to do when you do not want to take prescription painkillers:
1. Fulfill your need for vitamin D
Vitamin D deficiency may be a cause of chronic pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU of vitamin D per day, but for those aged 50 to 70 years increases the need for vitamin D to 400 IU per day. For those who have stepped over age 70, needs vitamin D to 500 IU.
A study at the University of Minnesota found that 93 percent of the total respondents who experience non-specific musculoskeletal pain, suffering from lack of vitamin D. Giving vitamin D supplements to patients can relieve muscle pain arises. The study investigators also concluded that those who have non-specific musculoskeletal pain, continually, to undergo screening for vitamin D deficiency
2. Inhaling aroma of green apples
Research conducted by the Smell & Taste Treatment and Research Foundation in Chicago, USA, instructs participants - who at the same time was migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apple is able to offset the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In a previous study, the smell of green apples also been found to fight anxiety.
3. Meditating
The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field believe, meditated for approximately one hour can help relieve pain. The study also showed that meditation can increase brain activity in areas such as the anterior cingulate cortex, anterior insula and orbito-frontal cortex. Three regions of the brain is in charge of mapping the various forms of pain received by the brain from nerve signals to various parts of the body.
4. Balneotherapy
Balneotherapy is not something strange because of the way it has been practiced since ancient times. The term "balneo" comes from the Latin word "Balneum" meaning bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a bath of mineral water or warm water. Mineral water, which is used form of magnesium sulfate or Epsom salts, capable of flexing muscles. Both magnesium and sulfate is a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.
5. Magnetic Therapy
Magnetic therapy is a minimal risk method that uses magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and the quality of sleep in a positive way. Researchers from the University of Virginia shows the magnetic field strength is being able to help reduce swelling if applied immediately after an injury. Swelling is basically caused by the dilation of blood vessels and the magnet is believed to restrict blood flow to the injured area.
6. Chromotherapy
Chromotherapy is a kind of natural therapy is another effective pain relief by using color. Those who believe and support chromotherapy found the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human system. The way it works is to radiate color to the body to help fight health imbalances, and the blue color is believed to give the effect of a fresh, relaxed, and soothing and can be used to relieve pain.
7. Breathing techniques
Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve pain in the body so that the mind can be reduced, this can happen by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement and meditation in a single stream. Even more exciting, in addition to easy and can be done anywhere, this therapy does not cost a thing.
The trick, breathe for a count of four, try to fill your lungs with air from the bottom to the top by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from the pain.
Some pain will come and go, and some will likely not go away. If it happens (the pain did not go away), it means you need to get a treatment against pain.
source: kompas.com
Here are some ways meradakan and eliminate pain. This is an alternative way to do when you do not want to take prescription painkillers:
1. Fulfill your need for vitamin D
Vitamin D deficiency may be a cause of chronic pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU of vitamin D per day, but for those aged 50 to 70 years increases the need for vitamin D to 400 IU per day. For those who have stepped over age 70, needs vitamin D to 500 IU.
A study at the University of Minnesota found that 93 percent of the total respondents who experience non-specific musculoskeletal pain, suffering from lack of vitamin D. Giving vitamin D supplements to patients can relieve muscle pain arises. The study investigators also concluded that those who have non-specific musculoskeletal pain, continually, to undergo screening for vitamin D deficiency
2. Inhaling aroma of green apples
Research conducted by the Smell & Taste Treatment and Research Foundation in Chicago, USA, instructs participants - who at the same time was migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apple is able to offset the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In a previous study, the smell of green apples also been found to fight anxiety.
3. Meditating
The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field believe, meditated for approximately one hour can help relieve pain. The study also showed that meditation can increase brain activity in areas such as the anterior cingulate cortex, anterior insula and orbito-frontal cortex. Three regions of the brain is in charge of mapping the various forms of pain received by the brain from nerve signals to various parts of the body.
4. Balneotherapy
Balneotherapy is not something strange because of the way it has been practiced since ancient times. The term "balneo" comes from the Latin word "Balneum" meaning bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a bath of mineral water or warm water. Mineral water, which is used form of magnesium sulfate or Epsom salts, capable of flexing muscles. Both magnesium and sulfate is a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.
5. Magnetic Therapy
Magnetic therapy is a minimal risk method that uses magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and the quality of sleep in a positive way. Researchers from the University of Virginia shows the magnetic field strength is being able to help reduce swelling if applied immediately after an injury. Swelling is basically caused by the dilation of blood vessels and the magnet is believed to restrict blood flow to the injured area.
6. Chromotherapy
Chromotherapy is a kind of natural therapy is another effective pain relief by using color. Those who believe and support chromotherapy found the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human system. The way it works is to radiate color to the body to help fight health imbalances, and the blue color is believed to give the effect of a fresh, relaxed, and soothing and can be used to relieve pain.
7. Breathing techniques
Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve pain in the body so that the mind can be reduced, this can happen by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement and meditation in a single stream. Even more exciting, in addition to easy and can be done anywhere, this therapy does not cost a thing.
The trick, breathe for a count of four, try to fill your lungs with air from the bottom to the top by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from the pain.
Some pain will come and go, and some will likely not go away. If it happens (the pain did not go away), it means you need to get a treatment against pain.
source: kompas.com
Cumin or habbatussauda is not just a complementary flavor in food. Prestige to help the process of healing various diseases and maintain a healthy body has introduced many herbal experts.
1. Boost the immune system
Seed consume 1 gram capsule twice a day for a month is believed to boost the immune system and even up to 72 percent. Improved immune system plays an important role in the treatment of colds, influenza, AIDS, and other diseases related to the immune system.
2. Banish allergies and asthma
Crystalline nigellone on black cumin has a protein kinase C, a substance known to inhibit the release of histamine triggers allergic. Consumption of black cumin here can reduce allergic reactions in most patients of bronchial asthma and other allergic diseases. For treatment, drink a cup of warm water, then mix with half a tablespoon of oil or black cumin extracts. Add a little honey to taste.
3. Overcome digestive problems
Effective in treating disorders of the digestive system caused by infection with the bacteria that causes stomach pains, diarrhea, and vomiting.
4. As an anti-inflammatory.
Black cumin is also an effective anti-inflammatory drugs such as acne that causes inflammation of the skin because of the benefits provided from the existence thymoquinine.
5. Increase milk production.
From the combination of elements in the lipid and hormone struktir black cumin, also claimed to be beneficial in increasing the amount of milk.
source: mediaindonesia.com
1. Boost the immune system
Seed consume 1 gram capsule twice a day for a month is believed to boost the immune system and even up to 72 percent. Improved immune system plays an important role in the treatment of colds, influenza, AIDS, and other diseases related to the immune system.
2. Banish allergies and asthma
Crystalline nigellone on black cumin has a protein kinase C, a substance known to inhibit the release of histamine triggers allergic. Consumption of black cumin here can reduce allergic reactions in most patients of bronchial asthma and other allergic diseases. For treatment, drink a cup of warm water, then mix with half a tablespoon of oil or black cumin extracts. Add a little honey to taste.
3. Overcome digestive problems
Effective in treating disorders of the digestive system caused by infection with the bacteria that causes stomach pains, diarrhea, and vomiting.
4. As an anti-inflammatory.
Black cumin is also an effective anti-inflammatory drugs such as acne that causes inflammation of the skin because of the benefits provided from the existence thymoquinine.
5. Increase milk production.
From the combination of elements in the lipid and hormone struktir black cumin, also claimed to be beneficial in increasing the amount of milk.
source: mediaindonesia.com
