Who would not want to have a healthy heart. Vital organs in the body also must be kept healthy. One of them is by eating foods or drinks that can help increase good cholesterol in the body.
A new study also quoted from the website timesofindia.com, says that dark chocolate and red wine have positive components that are good for the heart.
The researcher Susan Ovria, a Nutrition Educator from Gottlieb Memorial Hospital, red wine and dark chocolate contains 70 percent of the high resveratol also believed to lower blood sugar.
The content of catechins in both can help increase good cholesterol or HDL. Yuk, healthy life for a healthy heart!
source: mediaindonesia.com
A new study also quoted from the website timesofindia.com, says that dark chocolate and red wine have positive components that are good for the heart.
The researcher Susan Ovria, a Nutrition Educator from Gottlieb Memorial Hospital, red wine and dark chocolate contains 70 percent of the high resveratol also believed to lower blood sugar.
The content of catechins in both can help increase good cholesterol or HDL. Yuk, healthy life for a healthy heart!
source: mediaindonesia.com
For that, consider some warm drinks you can consume it in the rain.
Green tea
Green tea is known as a beverage rich in antioxidants. Efficacy of the content is able to fight free radicals, prevent cancer, heart disease and damage to DNA.
Green tea has a mild flavor and is very precise in the cold drink. In addition to delicious and healthful, green tea also has beauty benefits. For those of you who are lazy to wash your face in cold weather, consuming green tea can prevent and treat acne and reduce the symptoms of eczema.
Apple cider vinegar
Apple cider vinegar is a very tasty drink no matter how they drink it cold or hot. Apples are known to contain substances that can increase levels of estrogen. As is known, a common cause of low estrogen osteoporosis.
While the content of pectin in apples will increase the acidity of the stomach, which in turn increases the absorption of calcium in the bones. In addition, the cold air can trigger asthma symptoms such as coughing and shortness of breath occurs due to inflammation and airway disorders can also be treated by consuming apple cider vinegar. For extra flavor and aroma, you can add cinnamon to this drink.
Ginger
Warm Ginger certainly one of the famous drinks in cold weather. Ginger can also help calm the nerves. For more recipes bermanfat warm ginger, you can mix ginger with honey and the juice of a lemon.
As is known, lemon fruit is rich in vitamin C and contain phytochemicals. That is what makes lemons can help boost your immune system. In addition, ginger and honey is also known to be useful for the body's immune system. In addition to warm up, drink it able to keep your body stay healthy in the cold weather-prone diseases.
Chocolate
Warm chocolate drink usually made from cocoa powder mixed with warm milk and sugar. According to a study conducted at Cornell University, the concentration of antioxidants contained in chocolate warmer more powerful than red wine, green tea and black tea even. This is because higher levels of antioxidants that out when cocoa is mixed with warm water.
Flavonoids help the body process nitric oxide, which increases blood flow, helps lower blood pressure and improve heart health. In addition, flavonoids also help prevent blood from coagulating. According to the American Association for the Advancement of Science, consuming hot chocolate can also help you think better because flavonoids increase blood flow and oxygen to the brain.
The survey showed that nearly 90 percent of smokers actually have a desire to quit smoking and overcome the addiction to nicotine. But most smokers find it difficult to quit smoking because they have not found the right method.
Smoking can damage the lungs, disrupting sleep, and mental health of a person, so you should immediately leave the unhealthy habit. You can try the diet antioxidants to help rid themselves of nicotine addiction.
When nicotine enters the body, it forms free radicals that cause oxidative stress or damage to the brain cells. Free radicals are groups of atoms with an odd number of electrons and are formed when oxygen interacts with certain molecules.
Free radicals are very unstable and will form a chain reaction to stabilize themselves, but this can cause damage to cells in the body such as DNA and cell membranes. It can even cause cell death and leads to the development of certain health problems.
All you need to quit smoking is to overcome the damage first, with dietary antioxidants. Antioxidants are molecules that safely interact with free radicals and terminate the chain reaction before damage cells.
Micronutrients such as vitamins, selenium, beta-carotene, and copper are some of the nutrients that are antioxidants. Therefore, antioxidants can heal the body from bad influences cigarettes. Antioxidants may help stabilize free radicals are unstable due to nicotine exposure.
Scientists from the University of Rochester tried to determine the potential antioxidant or oxidative stress in repairing damage caused by free radicals. Researchers said the repair of damage caused by nicotine, the body will be more fit and able to fight the effects of nicotine addiction.
As quoted by Medindia, to obtain these benefits, try changing your diet and increasing consumption of foods that contain antioxidants following:
1. Beans
Kidney beans or black beans are a food source rich in antioxidants because it contains 8 types of flavonoids. Health experts recommend to eat healthy foods at least once a week.
2. Blueberries
Blueberries are one of the richest sources of antioxidants and are good for the skin and body. Eat fruits blueberries to expel the harmful effects of cigarettes.
3. Broccoli
Broccoli comes with nutrients such as folates, vitamin C, vitamin A, fiber and phytochemicals are antioxidants.
4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. Levels of lycopene in tomatoes can even increase up to four times when baked or heated.
5. Dark chocolate
Dark chocolate is one of the best sources of flavonoids, antioxidants that are good for the heart and body.
source: detik.com
Smoking can damage the lungs, disrupting sleep, and mental health of a person, so you should immediately leave the unhealthy habit. You can try the diet antioxidants to help rid themselves of nicotine addiction.
When nicotine enters the body, it forms free radicals that cause oxidative stress or damage to the brain cells. Free radicals are groups of atoms with an odd number of electrons and are formed when oxygen interacts with certain molecules.
Free radicals are very unstable and will form a chain reaction to stabilize themselves, but this can cause damage to cells in the body such as DNA and cell membranes. It can even cause cell death and leads to the development of certain health problems.
All you need to quit smoking is to overcome the damage first, with dietary antioxidants. Antioxidants are molecules that safely interact with free radicals and terminate the chain reaction before damage cells.
Micronutrients such as vitamins, selenium, beta-carotene, and copper are some of the nutrients that are antioxidants. Therefore, antioxidants can heal the body from bad influences cigarettes. Antioxidants may help stabilize free radicals are unstable due to nicotine exposure.
Scientists from the University of Rochester tried to determine the potential antioxidant or oxidative stress in repairing damage caused by free radicals. Researchers said the repair of damage caused by nicotine, the body will be more fit and able to fight the effects of nicotine addiction.
As quoted by Medindia, to obtain these benefits, try changing your diet and increasing consumption of foods that contain antioxidants following:
1. Beans
Kidney beans or black beans are a food source rich in antioxidants because it contains 8 types of flavonoids. Health experts recommend to eat healthy foods at least once a week.
2. Blueberries
Blueberries are one of the richest sources of antioxidants and are good for the skin and body. Eat fruits blueberries to expel the harmful effects of cigarettes.
3. Broccoli
Broccoli comes with nutrients such as folates, vitamin C, vitamin A, fiber and phytochemicals are antioxidants.
4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. Levels of lycopene in tomatoes can even increase up to four times when baked or heated.
5. Dark chocolate
Dark chocolate is one of the best sources of flavonoids, antioxidants that are good for the heart and body.
source: detik.com
