Loss to those who do not like the variety of fruits and vegetables. Raw foods have antioxidant properties are said to have to get rid of the risk of heart attack is greater than the type of antioxidant supplements.
In the research that was performed in Sweden, the researchers believe that the compounds contained in fruits and vegetables is higher and more effective than taking supplements of antioxidants such as vitamin A, C, and E.
To test the efficacy of the antioxidant content of fruits and vegetables, researchers assessed the intake of dietary antioxidants by looking at 30,000 women aged 49-83 Sweden at the beginning of the study. Those who got the highest antioxidant intake, 20 percent less likely to experience a heart attack than those with the lowest intake. This conclusion was obtained after adjusting for factors such as differences in age, weight, and whether they smoke.
A study published in the American Journal of Meicine is specifically found that older women who eat seven servings of fruits and vegetables a day, as many as 20 and 29 percent less likely to experience a heart attack more than a decade, rather than those who ate only 2 to 4 servings fruits and vegetables.
The study also showed that women who eat lots of fruits and vegetables also tend to eat less saturated fat. Lead researcher, Dr Alicja Wolk of the Karolinska Institute in Stockholm, said that their study contrasts with a single antioxidant supplements tests, most of which have failed to find evidence that such supplements can reduce the risk of heart attack or death rates from the disease. As you know, antioxidants are natural substances able to clear free radicals. These free radicals makes the body prone to inflammation can damage cells, lead to heart disease and even cancer.
source: mediaindonesia.com
In the research that was performed in Sweden, the researchers believe that the compounds contained in fruits and vegetables is higher and more effective than taking supplements of antioxidants such as vitamin A, C, and E.
To test the efficacy of the antioxidant content of fruits and vegetables, researchers assessed the intake of dietary antioxidants by looking at 30,000 women aged 49-83 Sweden at the beginning of the study. Those who got the highest antioxidant intake, 20 percent less likely to experience a heart attack than those with the lowest intake. This conclusion was obtained after adjusting for factors such as differences in age, weight, and whether they smoke.
A study published in the American Journal of Meicine is specifically found that older women who eat seven servings of fruits and vegetables a day, as many as 20 and 29 percent less likely to experience a heart attack more than a decade, rather than those who ate only 2 to 4 servings fruits and vegetables.
The study also showed that women who eat lots of fruits and vegetables also tend to eat less saturated fat. Lead researcher, Dr Alicja Wolk of the Karolinska Institute in Stockholm, said that their study contrasts with a single antioxidant supplements tests, most of which have failed to find evidence that such supplements can reduce the risk of heart attack or death rates from the disease. As you know, antioxidants are natural substances able to clear free radicals. These free radicals makes the body prone to inflammation can damage cells, lead to heart disease and even cancer.
source: mediaindonesia.com
Many options can be used to maintain organ function, one of them by doing a detox cleanse the body of toxic contamination. But this way is often to ignore.
Though exposure to these toxins almost every day there. Whether it's from food, drugs consumption, or free radicals from the air we breathe, including cigarette smoke. The more toxic toward the body, the more severe labor organs, especially the liver. To alleviate liver function, you can "clean up" the natural way, through the following beverage consumption.
Green tea, peppermint and ginger
Tea is a natural antioxidant that protects your body from free radicals and aging. Efficacy this tea can also increase your metabolism. While peppermint and ginger itself has excellent benefits for digestion and absorption of food.
Lemon juice
To clean the body, you simply provide a glass of water mixed with lemon juice. This fruit contains citric acid, calcium, potassium, magnesium and phosphorus. Ingredient helps the body detox, digestion, stimulates liver function more optimally, and clean up toxins in the bloodstream.
Fruit juice
The juice is slightly bitter, but its efficacy detox works very maximum. Cleaning chemicals in the body. Combine pieces of red grapefruit, a banana, and green grapes taste. Blend until smooth, and add four cups of dandelion tea. You can also add strawberries if it's still too bitter.
Vegetable juice
You can also choose this herb. Mixing one cup of chopped zucchini, cabbage one cup, two cups of celery, one cup of kale, and three carrots. The resulting color of the juice is a little less interesting, but it's quite refreshing.
Though exposure to these toxins almost every day there. Whether it's from food, drugs consumption, or free radicals from the air we breathe, including cigarette smoke. The more toxic toward the body, the more severe labor organs, especially the liver. To alleviate liver function, you can "clean up" the natural way, through the following beverage consumption.
Green tea, peppermint and ginger
Tea is a natural antioxidant that protects your body from free radicals and aging. Efficacy this tea can also increase your metabolism. While peppermint and ginger itself has excellent benefits for digestion and absorption of food.
Lemon juice
To clean the body, you simply provide a glass of water mixed with lemon juice. This fruit contains citric acid, calcium, potassium, magnesium and phosphorus. Ingredient helps the body detox, digestion, stimulates liver function more optimally, and clean up toxins in the bloodstream.
Fruit juice
The juice is slightly bitter, but its efficacy detox works very maximum. Cleaning chemicals in the body. Combine pieces of red grapefruit, a banana, and green grapes taste. Blend until smooth, and add four cups of dandelion tea. You can also add strawberries if it's still too bitter.
Vegetable juice
You can also choose this herb. Mixing one cup of chopped zucchini, cabbage one cup, two cups of celery, one cup of kale, and three carrots. The resulting color of the juice is a little less interesting, but it's quite refreshing.
Rambutan season arrives. Many car dealers are filled with the fruit of a sweet red. Delicious and fresh rambutan is a favorite fruit of Indonesian citizens. What are the benefits? Let's read the health benefits of rambutan that makes you want to eat it again and again, reported 101 Healthy Recipes.
In outline, rambutan rich in sugar. Most are fructose and sucrose, but contains very little calories, only 60 calories in each piece. An abundance of vitamin C in the rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, zinc, sodium, niacin, fiber and protein.
Anti Cancer. Rambutan contains antioxidant ingredients. A study conducted by the University of Chiang Mai in Thailand found that rambutan fruit, seeds and skin have powerful antioxidants called flavonoids. Several types of flavonoids are believed to reduce cholesterol, anti-cancer and anti-inflammatory.
Protector of Free Radicals. One of the compounds contained in the skin of rambutan is gallic acid. This compound serves as an antidote to free radicals because it helps protect the body from oxidative damage. Again, this can be a help to fight cancer.
Rich in Vitamin C. As already outlined above, rambutan rich in vitamin C. If someone is taking 10 to 12 fruits rambutan, he was taking 75-90 mg ascorbic acid, more than double the recommended amount in the daily menu. In addition to functioning as an antioxidant, vitamin C can prevent cell damage and helps the absorption of iron.
Blood Formation. Sweet fruit also has small amounts of copper. This substance is needed to create more white blood cells and red blood cells. In addition, rambutan also contains iron that may help prevent anemia.
Healthy Digestion. Rambutan also has fiber that can help a person avoid constipation. In addition, rambutan can also kill parasites in the intestines and helps relieve symptoms of diarrhea.
The benefits are so many, right? Come buy rambutan, enjoy the fresh sweetness as well as a huge benefit of rambutan.
source: vemale.com
In outline, rambutan rich in sugar. Most are fructose and sucrose, but contains very little calories, only 60 calories in each piece. An abundance of vitamin C in the rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, zinc, sodium, niacin, fiber and protein.
Anti Cancer. Rambutan contains antioxidant ingredients. A study conducted by the University of Chiang Mai in Thailand found that rambutan fruit, seeds and skin have powerful antioxidants called flavonoids. Several types of flavonoids are believed to reduce cholesterol, anti-cancer and anti-inflammatory.
Protector of Free Radicals. One of the compounds contained in the skin of rambutan is gallic acid. This compound serves as an antidote to free radicals because it helps protect the body from oxidative damage. Again, this can be a help to fight cancer.
Rich in Vitamin C. As already outlined above, rambutan rich in vitamin C. If someone is taking 10 to 12 fruits rambutan, he was taking 75-90 mg ascorbic acid, more than double the recommended amount in the daily menu. In addition to functioning as an antioxidant, vitamin C can prevent cell damage and helps the absorption of iron.
Blood Formation. Sweet fruit also has small amounts of copper. This substance is needed to create more white blood cells and red blood cells. In addition, rambutan also contains iron that may help prevent anemia.
Healthy Digestion. Rambutan also has fiber that can help a person avoid constipation. In addition, rambutan can also kill parasites in the intestines and helps relieve symptoms of diarrhea.
The benefits are so many, right? Come buy rambutan, enjoy the fresh sweetness as well as a huge benefit of rambutan.
source: vemale.com
Seeds usually a piece of fruit or plants that we will immediately remove. But wait, not all viable seeds discarded. Therefore, it is the choice of food seeds for a tasty and healthy snack.
Some kinds of seeds are a source of antioxidants and vitamins are essential for a healthy body and mind. Suppose sunflower seeds, flax, pumpkin, and sesame are a delicious natural foods with unsaturated fats.
Sunflower seeds
Rich in vitamin E, which helps the function of the circulatory system. Abortion also has a calming effect on the brain due to high levels of tryptophan which creates a relaxing effect. Sunflower seeds are roasted and sprinkled with salt will be delicious nan crunchy snack.
Pumpkin seeds
These seeds are delicious and healthy, and have content that help relieve inflammation without side effects. Pumpkin seeds have properties that reduce depression without the side effects caused by the drug. Pumpkin seeds are usually served with a baked using salt and pepper to taste better.
Watermelon seeds
Seed is better known as the watermelon seeds. Watermelon seeds produced from the drying rays is very popular. These seeds contain iron, potassium, vitamins, fat and calories are important for day-to-day nutrition. Order to get the nutritional content, chewing before being swallowed.
Sesame Seeds
These seeds are considered the most mineral-rich foods in the world of food. That's because the sesame seeds are rich in calcium, magnesium, copper, iron, manganese, zinc, vitamins, and fiber. Also, it contains anti-cancer substance lignin. These seeds can be served with crushed and mixed with salad or vegetables.
source: mediaindonesia.com
Some kinds of seeds are a source of antioxidants and vitamins are essential for a healthy body and mind. Suppose sunflower seeds, flax, pumpkin, and sesame are a delicious natural foods with unsaturated fats.
Sunflower seeds
Rich in vitamin E, which helps the function of the circulatory system. Abortion also has a calming effect on the brain due to high levels of tryptophan which creates a relaxing effect. Sunflower seeds are roasted and sprinkled with salt will be delicious nan crunchy snack.
Pumpkin seeds
These seeds are delicious and healthy, and have content that help relieve inflammation without side effects. Pumpkin seeds have properties that reduce depression without the side effects caused by the drug. Pumpkin seeds are usually served with a baked using salt and pepper to taste better.
Watermelon seeds
Seed is better known as the watermelon seeds. Watermelon seeds produced from the drying rays is very popular. These seeds contain iron, potassium, vitamins, fat and calories are important for day-to-day nutrition. Order to get the nutritional content, chewing before being swallowed.
Sesame Seeds
These seeds are considered the most mineral-rich foods in the world of food. That's because the sesame seeds are rich in calcium, magnesium, copper, iron, manganese, zinc, vitamins, and fiber. Also, it contains anti-cancer substance lignin. These seeds can be served with crushed and mixed with salad or vegetables.
source: mediaindonesia.com
Antioxidants on the rise lately because of its ability to protect cells from free radical damage. Some chronic diseases such as heart disease or cancer also mentioned the act caused by free radicals.
According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:
Ellagic Acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.
In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Contained in: Raspberry Red, pomegranate, strawberries, blueberries and walnuts.
Proanthocyanidins
These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Contained in: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.
Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.
Contained in: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols
Micronutrients
Micronutrient represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Contained in: Strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)
Vitamin E
The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.
Contained in: Nuts, vegetable oil, corn oil, green leafy vegetables.
Carotenoids
Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.
Contained in: Citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.
Ozone
Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.
source: kompas.com
According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:
Ellagic Acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.
In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Contained in: Raspberry Red, pomegranate, strawberries, blueberries and walnuts.
Proanthocyanidins
These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Contained in: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.
Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.
Contained in: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols
Micronutrients
Micronutrient represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Contained in: Strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)
Vitamin E
The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.
Contained in: Nuts, vegetable oil, corn oil, green leafy vegetables.
Carotenoids
Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.
Contained in: Citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.
Ozone
Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.
source: kompas.com
The survey showed that nearly 90 percent of smokers actually have a desire to quit smoking and overcome the addiction to nicotine. But most smokers find it difficult to quit smoking because they have not found the right method.
Smoking can damage the lungs, disrupting sleep, and mental health of a person, so you should immediately leave the unhealthy habit. You can try the diet antioxidants to help rid themselves of nicotine addiction.
When nicotine enters the body, it forms free radicals that cause oxidative stress or damage to the brain cells. Free radicals are groups of atoms with an odd number of electrons and are formed when oxygen interacts with certain molecules.
Free radicals are very unstable and will form a chain reaction to stabilize themselves, but this can cause damage to cells in the body such as DNA and cell membranes. It can even cause cell death and leads to the development of certain health problems.
All you need to quit smoking is to overcome the damage first, with dietary antioxidants. Antioxidants are molecules that safely interact with free radicals and terminate the chain reaction before damage cells.
Micronutrients such as vitamins, selenium, beta-carotene, and copper are some of the nutrients that are antioxidants. Therefore, antioxidants can heal the body from bad influences cigarettes. Antioxidants may help stabilize free radicals are unstable due to nicotine exposure.
Scientists from the University of Rochester tried to determine the potential antioxidant or oxidative stress in repairing damage caused by free radicals. Researchers said the repair of damage caused by nicotine, the body will be more fit and able to fight the effects of nicotine addiction.
As quoted by Medindia, to obtain these benefits, try changing your diet and increasing consumption of foods that contain antioxidants following:
1. Beans
Kidney beans or black beans are a food source rich in antioxidants because it contains 8 types of flavonoids. Health experts recommend to eat healthy foods at least once a week.
2. Blueberries
Blueberries are one of the richest sources of antioxidants and are good for the skin and body. Eat fruits blueberries to expel the harmful effects of cigarettes.
3. Broccoli
Broccoli comes with nutrients such as folates, vitamin C, vitamin A, fiber and phytochemicals are antioxidants.
4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. Levels of lycopene in tomatoes can even increase up to four times when baked or heated.
5. Dark chocolate
Dark chocolate is one of the best sources of flavonoids, antioxidants that are good for the heart and body.
source: detik.com
Smoking can damage the lungs, disrupting sleep, and mental health of a person, so you should immediately leave the unhealthy habit. You can try the diet antioxidants to help rid themselves of nicotine addiction.
When nicotine enters the body, it forms free radicals that cause oxidative stress or damage to the brain cells. Free radicals are groups of atoms with an odd number of electrons and are formed when oxygen interacts with certain molecules.
Free radicals are very unstable and will form a chain reaction to stabilize themselves, but this can cause damage to cells in the body such as DNA and cell membranes. It can even cause cell death and leads to the development of certain health problems.
All you need to quit smoking is to overcome the damage first, with dietary antioxidants. Antioxidants are molecules that safely interact with free radicals and terminate the chain reaction before damage cells.
Micronutrients such as vitamins, selenium, beta-carotene, and copper are some of the nutrients that are antioxidants. Therefore, antioxidants can heal the body from bad influences cigarettes. Antioxidants may help stabilize free radicals are unstable due to nicotine exposure.
Scientists from the University of Rochester tried to determine the potential antioxidant or oxidative stress in repairing damage caused by free radicals. Researchers said the repair of damage caused by nicotine, the body will be more fit and able to fight the effects of nicotine addiction.
As quoted by Medindia, to obtain these benefits, try changing your diet and increasing consumption of foods that contain antioxidants following:
1. Beans
Kidney beans or black beans are a food source rich in antioxidants because it contains 8 types of flavonoids. Health experts recommend to eat healthy foods at least once a week.
2. Blueberries
Blueberries are one of the richest sources of antioxidants and are good for the skin and body. Eat fruits blueberries to expel the harmful effects of cigarettes.
3. Broccoli
Broccoli comes with nutrients such as folates, vitamin C, vitamin A, fiber and phytochemicals are antioxidants.
4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. Levels of lycopene in tomatoes can even increase up to four times when baked or heated.
5. Dark chocolate
Dark chocolate is one of the best sources of flavonoids, antioxidants that are good for the heart and body.
source: detik.com
Watermelon is often enjoyed as a healthy snack when the weather is hot. In addition to refreshing, sweet fruit and red colors often appetizing to eat.
Watermelon, which is in the family Cucurbitaceae, its function is not merely relieving thirst, but also as a good antioxidant. This round-shaped fruit also contains vitamin C and A with a large amount. With its high levels of antioxidants, watermelon is as reliable as neutralizing free radicals and reduce damage to cells in the body.
Free radicals can lead to the oxidation of cholesterol that occurs sticking on the walls of blood vessels and the risk for heart attack and stroke. In addition, free radicals cause damage to cells along the walls of the colon and lead to colon cancer.
Beside rich antoksidan and vitamins, watermelon is also known to be an excellent source of carotenoids. Watermelon contains lycopene which is also found in tomatoes.
The importance of lycopene revealed a study published in the American Journal of Clinical Nutrition. Patients with colorectal adenomas (polyps which is a precursor of colorectal cancer) had higher levels of lycopene 35 percent lower than those without polyps. In other words, our bodies need the ability of lycopene to protect body cells and the structure of the body from damage.
Another study published in Asia Pacific Journal of Clinical Nutrition involving 130 individuals and 274 controls who drank green tea and do not drink green tea. Proven 86 percent of drinkers of green tea and consuming foods that contain lots of lycopene decreased risk of prostate cancer.
Another study published the American Journal of Physiology Endocrinology Metabolism says, volunteers who drank watermelon juice every day as much as 8-ounce glass has arginine levels 18 percent higher than the control group.
source: detik.com
Watermelon, which is in the family Cucurbitaceae, its function is not merely relieving thirst, but also as a good antioxidant. This round-shaped fruit also contains vitamin C and A with a large amount. With its high levels of antioxidants, watermelon is as reliable as neutralizing free radicals and reduce damage to cells in the body.
Free radicals can lead to the oxidation of cholesterol that occurs sticking on the walls of blood vessels and the risk for heart attack and stroke. In addition, free radicals cause damage to cells along the walls of the colon and lead to colon cancer.
Beside rich antoksidan and vitamins, watermelon is also known to be an excellent source of carotenoids. Watermelon contains lycopene which is also found in tomatoes.
The importance of lycopene revealed a study published in the American Journal of Clinical Nutrition. Patients with colorectal adenomas (polyps which is a precursor of colorectal cancer) had higher levels of lycopene 35 percent lower than those without polyps. In other words, our bodies need the ability of lycopene to protect body cells and the structure of the body from damage.
Another study published in Asia Pacific Journal of Clinical Nutrition involving 130 individuals and 274 controls who drank green tea and do not drink green tea. Proven 86 percent of drinkers of green tea and consuming foods that contain lots of lycopene decreased risk of prostate cancer.
Another study published the American Journal of Physiology Endocrinology Metabolism says, volunteers who drank watermelon juice every day as much as 8-ounce glass has arginine levels 18 percent higher than the control group.
source: detik.com
The process of detoxification of the body needed to reduce or remove the levels of toxins in the body by including it in the form of urine or feces.
In addition to healthy foods, it turns out there is some kind of drink that can help detoxify the body to maximize employment. Include the following, as quoted from Timesofindia.
1. Water
Although simple, water is the easiest option for the detoxification process. According to Dr. Poonam Rathod, water is able to clean the digestive system by removing toxins and food debris stuck in the intestines. Thus, the intestines become clean again and it certainly will help the detoxification process.
2. Coconut water
Coconut water is one of the types of beverages that can be consumed directly without having to undergo the ripening process. Coconut water is naturally detoxify the body by cleaning the digestive tract. According to Dr. Rathod, coconut water has properties to repel the virus or bacteria in the digestive tract. In addition, diligent eating coconut water will also boost immunity and keep your body to stay hydrated.
3. Pumpkin juice
Pumpkin juice is believed to be a natural remedy for digestive problems and reduce the level of acidity as its base level. Pumpkin also contains an abundance of fiber so it is good for the digestive organs.
4. Green tea
Green tea is a natural antioxidant that contains a potent polyphenols regulate the level of glucose in the blood. Polyphenols contribute to inhibit the movement of glucose into fat cells, thereby preventing fat into the bloodstream.
5. Orange juice
Orange is a known source of vitamin C to boost immunity efficacious. Oranges are rich in flavonoids, antioxidants that keep the human immune system against disease by fighting germs and bacteria that cause disease.
source: mediaindonesia.com
In addition to healthy foods, it turns out there is some kind of drink that can help detoxify the body to maximize employment. Include the following, as quoted from Timesofindia.
1. Water
Although simple, water is the easiest option for the detoxification process. According to Dr. Poonam Rathod, water is able to clean the digestive system by removing toxins and food debris stuck in the intestines. Thus, the intestines become clean again and it certainly will help the detoxification process.
2. Coconut water
Coconut water is one of the types of beverages that can be consumed directly without having to undergo the ripening process. Coconut water is naturally detoxify the body by cleaning the digestive tract. According to Dr. Rathod, coconut water has properties to repel the virus or bacteria in the digestive tract. In addition, diligent eating coconut water will also boost immunity and keep your body to stay hydrated.
3. Pumpkin juice
Pumpkin juice is believed to be a natural remedy for digestive problems and reduce the level of acidity as its base level. Pumpkin also contains an abundance of fiber so it is good for the digestive organs.
4. Green tea
Green tea is a natural antioxidant that contains a potent polyphenols regulate the level of glucose in the blood. Polyphenols contribute to inhibit the movement of glucose into fat cells, thereby preventing fat into the bloodstream.
5. Orange juice
Orange is a known source of vitamin C to boost immunity efficacious. Oranges are rich in flavonoids, antioxidants that keep the human immune system against disease by fighting germs and bacteria that cause disease.
source: mediaindonesia.com
