This is the Best and Worst Fruits Snacks

The fruit is known as a rich source of vitamins. But there was no good fruit tablets to be used as a snack. For that let's peep what a good range of fruit and snacks to be friends, as quoted from Healthmeup.

Best fruit for a snack:

1. Blueberries, strawberries, raspberries, blackberries, and cherries: These types of berry contains vitamins, antioxidants and fiber abundant. Besides the variety of fruit contains little sugar and carbohydrates, so it is suitable to be used as a snack.

2. Apples and pears: the refreshing fruits with enough water content. Low sugar and of course rich in fiber.

3. Apricot and peach: it has the same nutritional value of apples and pears, but you'll find other benefits in the form of vitamin C.

The worst fruit for a snack:

1. Melon, mango, papaya, and pineapple: said to be less well for snacks because high sugar levels, so it is said to be the fruit that is not suitable to serve as a snack.

source: mediaindonesia.com

Category: Apple, Fruit, Strawberry