4 Foods Prevent Stomach Pain

Women were six times more likely to experience stomach upset, than men. Starting from bloating, diarrhea, cramping up. So, do not be surprised if you often complain about digestion than couples.

Stomach disorders can occur at any time. And, it would be very annoying if stomach problems when you have to do a lot of work and meet many people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.

1. Apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system destroys the food in the form of particles. If you have a sensitive stomach acids are not strong with the apple, try to bake.

2. Papaya
The fruit is indeed long been used to overcome stomach problems. The content of the enzyme papain in papaya also helps prepare food and reduce the symptoms of stomach upset.

3. Cinnamon
You can reduce nausea by eating cinnamon regularly. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder to your favorite beverage or food.

4. Avocado
Potassium and high fiber, avocados can help make your stomach feel more comfortable while impaired. Simply consumption in small pieces or drink in the form of juice.

Source: VIVAnews

Category: Apple, Stomach Pain