Grains Sources of Antioxidants and Vitamin

Seeds usually a piece of fruit or plants that we will immediately remove. But wait, not all viable seeds discarded. Therefore, it is the choice of food seeds for a tasty and healthy snack.

Some kinds of seeds are a source of antioxidants and vitamins are essential for a healthy body and mind. Suppose sunflower seeds, flax, pumpkin, and sesame are a delicious natural foods with unsaturated fats.

Sunflower seeds

Rich in vitamin E, which helps the function of the circulatory system. Abortion also has a calming effect on the brain due to high levels of tryptophan which creates a relaxing effect. Sunflower seeds are roasted and sprinkled with salt will be delicious nan crunchy snack.

Pumpkin seeds

These seeds are delicious and healthy, and have content that help relieve inflammation without side effects. Pumpkin seeds have properties that reduce depression without the side effects caused by the drug. Pumpkin seeds are usually served with a baked using salt and pepper to taste better.

Watermelon seeds

Seed is better known as the watermelon seeds. Watermelon seeds produced from the drying rays is very popular. These seeds contain iron, potassium, vitamins, fat and calories are important for day-to-day nutrition. Order to get the nutritional content, chewing before being swallowed.

Sesame Seeds

These seeds are considered the most mineral-rich foods in the world of food. That's because the sesame seeds are rich in calcium, magnesium, copper, iron, manganese, zinc, vitamins, and fiber. Also, it contains anti-cancer substance lignin. These seeds can be served with crushed and mixed with salad or vegetables.

source: mediaindonesia.com

Category: Antioxidant