Benefits of Skin Apples For Health
Everyone must know that Apples contain many benefits for health. But if the benefits of apple skin probably not many people know. Which obviously do not remove the skin of apples. The reason is simple, because the skin of the apple contains quercetin - a substance that is needed to increase the levels of antioxidants in order to prevent various diseases.
Research experts from Cornell University states that only apples, which have quercetin. It just means Apple is able to provide the antioxidant equivalent of 1500 mg of vitamin C from fresh apples from the apple extract medium.
Then the results of the study also showed, an apple is eaten every day can reduce cholesterol by 10%. Substance fitokimianya protect against free radicals and reduce levels of bad cholesterol (LDL). And, the high fiber, certainly able to withstand the coming hungry.
While ity Dr. Barry Sears in his book The Top 100 Zone Foods claimed apple is a fruit that could superb control blood sugar. "Apples are a source of soluble fiber well, especially pectin which helps insulin levels, memperlambatpengeluaran sugar into the bloodstream. Pectin also mampui reduce cholesterol levels by reducing insulin expenditure," he said.
All results were, in fact has been proven since the time of the mythology. At that time, the apple has been associated with a cure for the god Apollo. According to the physicians Hippocrates and Galen, the custom of eating apples is very beneficial for digestion. That's because apple has been eaten mushrooming, and the effect is very good for digestion.
Yups hopefully information about the health benefits of apple peel can be helpful :)
source: herbal.web.id
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