7 Fruit Most Good to Keep Body Health

Many benefits can be obtained from the habit of eating fruits. Starting from a positive effect on the body's health to business performance.

Eating fresh fruit is trusted so much better than juice. This is because the juice can make the nutrients in the fruit disappeared due to the manufacturing process. As quoted from the Times of India, there are some fruits that are best for consumption. What is it?

1. Kiwi

Although the small, but the benefits are so great kiwi. Kiwi is a source of potassium - a mineral that helps lower blood pressure and beneficial for the autonomic nervous system that controls heart rate, contains a lot of vitamin E, magnesium and fiber. Interestingly, the content of vitamin C in the kiwi two times larger than the orange.

2. Apple

Although vitamin C is not very high, but the apples have high levels of antioxidants and flavonoids that can enhance the benefits of vitamin C. As a result, the risk of bowel problems, heart attack, cancer and stroke decreased.

3. Strawberries

Strawberries have the highest antioxidant content than other fruits. In addition, the fruit that tastes a little acid can
protect the body from cancer-causing and blockage of blood vessels from free radicals.

4. Orange

Takes two to four oranges a day may make the flu away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating citrus was also able to reduce the risk of colon cancer.

5. Watermelon

In addition to the minerals up to 92%, watermelon also had higher levels of glutathione; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also a major source of lycopene, a cancer-fighting antioxidants.

6. Guava

The fruit has a variety of health benefits. Eating them regularly can accelerate blood circulation, maintain fluid balance in the body, lowering blood pressure and preventing cancer. Besides good for health, guava relatively cheap compared to other fruits.

7. Papaya

Papaya is one of foods that contain lycopene, a nutrient known to be very effective in preventing and combating the spread of cancer cells. Papaya also contains other is as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.

source: wolipop.com

Category: Apple, Fruit, Strawberry