Research Findings, 15 Super Fruit Benefits !
Super foods you may have often heard. But it is different from the super fruit or fruit superfruit because not all have those qualifications.
According to scientists, the fruit is said to be equipped with super antioxidants, fiber, vitamins and minerals and other nutrients that can help you live longer, look younger and even prevent many diseases attacking you.
But on one condition: super fruit is best eaten while still fresh, rather than processed first. Experts estimate that you should eat 5-9 servings of fruit or vegetables per day and most of them should be super fruit.
For more details, refer to the list of 15 super fruit recommended by the experts, as quoted from health.com, the following.
1. Apple
No matter which red or green apple is a superb source of fiber. Even skin contains quercetin, an antioxidant that is one of the antihistamine and anti-inflammatory properties that can help protect you from heart disease and allergic reactions.
A study at St. George's Hospital Medical School in London found that people who ate five apples or more a week had lung function better than eating it.
2. Banana
If you easily feel hungry, try eating a banana. Bananas are filled with potassium content which can lower your blood pressure. Bananas are also a source of Resistant Starch, a group of carbohydrates that can make you feel full for a long time and push your metabolism.
3. Cantaloupe
Cantaloupe could be your secret weapon to get skin looking younger and smoother. This fruit predicate super fruit due to vitamin A which encourages cells to reproduce and make exfoliants (exfoliator) naturally.
4. Cherry
Cherry red color comes from antioxidants called anthocyanins that reduce inflammation and lower levels of triglycerides and cholesterol in the blood.
In a study conducted by the University of Michigan found that cherries reduce the two main symptoms of inflammation of blood vessels by more than 50 percent. People who eat cherries also experience a slight weight gain and a massive reduction in cholesterol.
5. Dragon Fruit
Names and colors are striking men have shown that the fruit is special, even though it was pretty bland.
Four years ago, researchers from Universiti Putra Malaysia analyze seeds and found an essential fatty acid that humans need but can not be produced in the body in the fruit.
In fact, 50 percent of the seeds are made from one type of essential fatty acid called oleik acids that help lower bad cholesterol and increase good cholesterol in the blood.
6. Wine
What makes the wine content included in the category of super fruit is a powerful antioxidant called resveratrol. Benefits can improve heart health.
Researchers also have found that a compound found in grape seed extract may slow Alzheimer's disease and beat the cancer cells growing in the head and neck.
"Malic acid in grapes also naturally eliminate stains and discoloration of the teeth," says Elisa Mello, DDS from New York University.
7. Kiwi
If you have digestive problems kiwi super fruit that is right for you. In one study, 41 people suffering from irritable bowel syndrome and eating two kiwi fruit every day for six weeks reported a reduction in symptoms than patients who did not.
Even the kiwi skins are high in fiber and complex carbohydrates are prebiotics.
8. Orange
Eat a moderate-sized orange meets daily intake of vitamin C are recommended to keep your immune system. Familiar sweet fruit is also a source of fiber, potassium, calcium, folate and vitamin B.
9. Strawberries
Strawberries are full of vitamin C. The fruit is also a good source of folic acid remarkable that can help protect your heart.
More than that, this fruit can whiten your teeth naturally! The trick, crush strawberries to a puree and mix with baking soda until blended. Apply to the teeth and wait up to 5 minutes. You can repeat it once a week.
10. Avocado
This fruit contains monounsaturated fats and fatty acids that can help lower bad cholesterol while raising good cholesterol levels in your body.
Healthy fat in avocados also improve the absorption of other carotenoids, especially beta-carotene and lycopene are important for heart health.
11. Tomatoes
Although many thought the tomato as a vegetable, but the tomato is one of the best super fruits. This is because tomatoes contain an antioxidant called lycopene that is rarely found in other super fruits. The fruit is also high in vitamin C, potassium and fiber and very low in calories.
12. Papaya
This tropical fruit is filled with vitamin C. However, papaya is also a good source of vitamins A and E which is nice so you can help protect the body from heart disease and colon cancer.
13. Flask
Pumpkin is also often regarded as a fruit, but in fact the fruit is filled with beta carotene which, when combined with potassium can help prevent high blood pressure.
14. Watermelon
Watermelon contains lycopene, even a cup of watermelon lycopene than two times more than fresh tomatoes. The fruit is also a source of vitamins A and C.
15. Pineapple
Pineapples can not only add flavor to your food but this fruit also contains bromelain, a digestive enzyme that helps break down food to reduce bloating.
Source: detik.com
Category: World Fact
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