6 Food To Maintain Healthy Eyes
Ranging from sitting for hours in front of a computer screen, reading or watching TV too close, to the lack of proper nutrition, potentially causing damage to the eye. As a vital organ that is sensitive, start giving the best intake for your eyes.
1. Fatty Fish
Good fatty fish such as salmon, tuna, mackerel is a good intake to keep your sense of sight. Fatty fish should be consumed in fresh condition, not in the form of cans. Fatty acids and omega-3 contained in fatty fish is very good for the eye muscles and prevent blindness, especially in elderly patients.
2. Almond
Almonds is known as a 'friend' her for her ability to scrape the fat. However, behind it turned out to be almond-like vitamin E, which have a positive effect on the eye: prevent cataracts.
3. Onions
Not many know that onions and garlic can prevent eye damage. And mineral content of sulfur in onions produce chemicals that protect the lens glutathione.
4. Eggs
Vitamin A and D, B12, iron, lutein, and cysteine is the best nutrient found in eggs. The content of the yolk as sulfur and cysteine were able to keep the lens from damage. Lutein and zeaxanthin in egg whites are also able to prevent muscle degeneration and cataracts, as well as acting as an antioxidant.
5. Dark chocolate
Extracts of cocoa in dark chocolate may guard while strengthening the cornea and retina and improve visual acuity. The content of flavonoids also protect blood vessels of your eyes.
6. Wine
This fruit contains antioxidants that are believed to protect the eyes from free radicals. Not only that, the wine can also help prevent degeneration or aging effects on your eyes. Lutein contained in it can prevent the retina from damage. Not only that, the content of anthocyanins in the fruit can also keep your vision, especially at night.
Category: Tips
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