Here are 10 Powerful Food for Strong Teeth Up Old

Keeping your teeth stay strong and healthy is not enough just to diligently taking calcium supplements. Because, not only calcium are necessary for healthy teeth. Other nutrients and vitamins needed to get the gear that is not easily perforated and porous. Diet and Diabetes Specialist Sunita Pathania and Priya Nutrisionist Kathpal suggest what foods are good for the teeth, as quoted from the Health Me Up.

1. Apple

Apple is often touted as a natural tooth brush. Fruit crisp and fresh acid helps stimulate the gums, increase saliva production in the mouth and prevent the formation of cavities as well as cleaning the tooth surface. An hour after dinner, try chewing the apples to help clean up parts of the tooth that is not covered just by brushing.

2. Celery

Crunchy vegetables can be consumed to keep the mouth bacteria in minimal quantities. While chewing on raw celery, saliva production increases and it can prevent the formation of plaque. Eat one raw celery at least once a week to clean the teeth naturally.

3. Water

Water helps cleanse the mouth as well as remove toxins in the body that can cause tooth decay. Drinking enough water will keep you hydrated and gums clean up leftover food emergency gear. Drink at least two glasses of water after a meal (not sweet tea, fruit juice or ice) to maintain dental health.

4. Cheese

If you want healthy teeth and strong, diligent eating cheese. Casein is found in cheese helps to strengthen and protect the outer layer of the teeth. If you tend to be prone to dental cavities or porous, chew a bit of cheese as a snack to prevent it.

5. Cocoa

Cocoa rich in substances that help reduce inflammation of the gums, and prevent erosion and cavities email. Drink hot chocolate when you're feeling stressed and tired because of work. In addition to a better mood, even healthy teeth. But remember, not too much added sugar or milk to drink your chocolate.

6. Kiwi

Kiwi is a good source of vitamin C. Sufficient amount of vitamin C in the body can maintain collagen tissue of the gums. Collagen prevent gums from infection, accelerates ulcer healing and strengthening the gums to prevent gum disease and mouth.

7. Onions

Eat it, probably will make your mouth rather malodorous. But when eaten raw, the benefits are good for oral health. Onions are naturally cleanse the body and mouth by eliminating harmful bacteria that can damage teeth. You can eat it with a salad or sandwich meat content.

8. Sugar Free Gum

If you are accustomed to eating candy or mint sweet after a meal, try to substitute with sugar-free gum. Chewing gum can stimulate saliva in the mouth of the mechanisms that maintain order not to damage the teeth and does not smell.

9. Sesame Seeds

Sesame is rich in calcium, which would help keep your teeth healthy and strong. In addition, sesame seeds can eliminate the newly formed plaque on tooth enamel.

10. Pears

Fruits are high in fiber are generally good for oral health. Because it takes a long time to chew, and chew it makes the body produce more saliva. So that helps neutralize acids that can damage teeth. Eating pears every day, and you will have strong teeth.

source: wolipop.com

Category: Apple, Strawberry, Teeth