Apples and Blueberries Prevent Diabetic
You should start to like apple or blueberry. A study in the United States, says that eating apples and blueberries regularly can ward off the risk of type 2 diabetes.
As is known, these two types of this fruit has a high content of flavonoids, natural compounds in the fruit is believed to play a positive role in reducing the risk of diabetes.
As quoted by Zee News in mid-March, the fruit is rich in flavonoids may also reduce the risk of high blood pressure, heart disease, and cancer.
In a study involving 200 thousand participants, found a conclusion that those who ate blueberries are often at risk of developing type 2 diabetes by 23 percent lower than those who did not eat fruit at all. The percentage is exactly the same with those who ate more than five apples per week than those who did not eat apples. How, still elude delicious fruits this?
source: mediaindonesia.com
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