World's Most Nutritious Food

A healthy body is certain to be supported by consuming nutritious foods. Least nutritious food that we eat, it all depends on how we choose.

The food, in addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.

There are many healthy foods that you can easily get in nature. Here are some of the world's most nutritious foods you should enter in the daily diet:

Avocado
Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat.

Avocados can actually lower cholesterol. The researchers found that replacing only 5% of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third.

Other additional benefits, avocados are also high in beta-sitosterol, a plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.

Blueberry

The content of antioxidant compounds in blueberries called anthocyanin flavonoids or better known works ward off heart disease, cancer and age-related blindness and memory loss.

Just like their cousin the cranberry, blueberry shown to prevent urinary tract infections, thanks epicatechins antioxidant, which keeps bacteria sticking to the bladder wall. In fact, the fiber in blueberries potent in warding off constipation.

Broccoli

Broccoli is a cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer, and colon cancer. Sulforaphane has also been proven to be effective to kill the bacteria that causes ulcers. In addition, broccoli is also the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

Garlic

Garlic has antibacterial, antifungal, and antiviral properties as, potentially even to drive some antibiotic-resistant bacteria.
Although only a little lower cholesterol, these herbs also act as a blood thinner, reducing the formation of blood clots, heart attack and stroke risk.

Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric, and prostate cancer than to eat a clove every week.

Salmon

Eat at least two servings of salmon a week can reduce the risk of death from heart disease by 17 percent and your risk of heart attack by 27 percent.
A Swedish study that followed more than 6,000 men for 30 years found that those who ate fatty fish in moderate amounts-third lower risk of prostate cancer.

Yogurt

Yogurt is a food source that plays an important role in bone development. However, the real power lies in the good bacteria, known as probiotics, which continues to suppress the growth of harmful bacteria in your intestines.

Too many bacteria are "bad" can cause gastrointestinal and other health problems. Eating yogurt can help treat inflammation (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections.

Spinach

Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the carotenoid content in spinach can also help maintain bone density and prevent the risk of fractures.

All sorts of green vegetables are rich sources of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce the risk of stroke. Folate also contribute in cutting the risk of lung cancer for ex-smokers. [Mor]

Source: inilah.com

 

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