Keep Your Teeth Healthy With This Food

If brushing your teeth is one way to maintain healthy teeth and fresh breath, there are some foods that can act together. Call it the celery, pears, apples, cheese, and yogurt. Series foods can you eat to keep your teeth and mouth healthy.


1. Celery

Chewing celery is a good exercise for gums. Mouth will produce saliva in greater numbers than usual. It is useful for the teeth, tongue, and mouth as a whole.

2. Pears and apples

The natural sugar content of both have benefits for kekuatau teeth and gums. Chewing pears or apples also positively impact other because both are rich in antioxidants and healthy nutrients.

3. Cheese

Contains milk protein casein beranma. Point to strengthen tooth enamel. Processed milk also contains asan and low sugar. Besides tasty addition to a variety of foods, cheese is also enriched in the amount of high calcium, so make teeth strong and clean, along with a fresh breath.

4. Yoghurt 

List of other dairy products are yogurt. Yogurt also contains casein and calcium, which is the same as milk, so as to strengthen the teeth to be maximal. Among other benefits, yogurt also plays all night nourish your digestive organs because of the abundant fiber content.

Source: detik.com

 

Category: Teeth, Tips