5 Alternative Ways to Overcome Sore Throat

If your throat feels dry, swollen and painful swallowing, maybe you're having strep throat. Sore or strep throat is most often caused by viral infections such as colds or flu.

Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:

1. Drink honey

Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

2. Gargling with salt water

Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

3. Green tea

A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

4. Apple cider vinegar

Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

5. Consider taking vitamin D

A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.

Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.

source: kompas.com

Category: Alternative, Apple, Fruit, Honey, Tea