Blood Vessels order is not 'Blocked'

Ghiboo.com - Jonathan Fialkow, MD, FACC, recognizes nutrition is a major component of disease-causing blood vessels. However, several other nutrients may also act otherwise.

"Actually there is no food that can clean arteries. With avoid certain foods that can increase inflammation of blood vessels and replace them with foods that inhibit inflammation, of course we can reduce artery disease," said Fialkow, cholesterol specialists and cardiologists in Miami, Florida.

With changes in diet, we can remove fatty deposits or cholesterol in the walls of blood vessels and making it more powerful, clean and stable. Finally, prevent blood clots, which cause heart attacks.

Equally important, do not expect the blood vessels clean of food alone. If you still smoke, just a lie.

Fish

Rich in omega-3 fatty acids, which are beneficial nutrients in regulating heart rate, increase blood circulation, keeping blood cholesterol, lowering triglycerides and slows the rate of plaque buildup.

Green tea

The antioxidants in green tea are known to promote overall body health. Starting from skin health, cancer prevention, control blood sugar and cholesterol. So, do not forget to eat them every day.

Almond

No need to worry, almonds contain good fats, the type of monounsaturated fat. These fats actually lower blood cholesterol, control blood sugar levels and contains vitamin E, which is very good for the body. Almonds may be a healthy snack you know.

Broccoli

Green leafy vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber which can help lower blood pressure and cholesterol levels.

Avocado

A study in 1996 by Mexican researchers found that people who avocado every day for a week experienced an average reduction of 17 percent of total blood cholesterol. In fact, the level of bad cholesterol and increase good cholesterol decreased.

Whole grains

Soluble fiber is found in oats, brown rice and oatmeal have balancing effect on blood cholesterol levels to keep the arteries clean.

Pomegranates

Pomegranates contain phytochemicals that act as antioxidants to protect the arteries from damage. Research in the Proceedings of the National Academy of Sciences found that the antioxidants in pomegranate also stimulates the body to produce nitric oxide, which helps maintain stable blood flow.

Category: Blood Vessels, Fruit, Tips