3 Benefits Eating Apples Every Day
Everyone knows that regular eating apples every day can maintain a healthy body. But probably not many know that the fruit with slightly tart flavor and crisp texture is also helpful to keep your body slim.
A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet, as quoted from Shape.
1. Lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.
2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.
3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.
source: wolipop.com
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