Nutrition, Calories and Health Benefits of Apples
Apples are one of the fruits of the most widely cultivated tree. Apple fruit is consumed as raw or as many apple juice but also used as a dessert. Apple pie is one, most favorite dessert.
Apples are known for their ability to reduce the risk of some types of cancer including colon, lung and prostate cancer. High amount of fiber in apples was mainly responsible in reducing the risk of colon cancer that can even lead to death if not treated properly in the early stages.
Apples contain no cholesterol. Apple fiber, helps in controlling cholesterol by preventing or reducing oil absorption back. Studies have shown that apples are good for heart patients and can also be useful for people who are trying to lose weight.
Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essential minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.
Calories in apples: Compared with some fruits, apples contain relatively high amounts of calories. 100g apple will contain about 218 Kilo Jules energy. Regardless of the calorie, all the other health benefits and essential nutrients to give us apples, apples are one of the best, easily available fruit and recommended to be part of your daily diet.
source: tipskesehatankeluarga.com
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