Opponents Diabetes With The Following 9 Healthy Foods
In addition to family history, other risk factors causing diabetes are those who have excess weight, unhealthy diet and lack of physical activity. People age 30 years and over who have excess weight 30 times greater risk of developing the disease.
So what can we do to fight diabetes? One is by eating healthy foods that can ward off diabetes.
Nuts
Those who eat nuts at least a handful of nuts a day had a prevalence of 5 percent lower risk of metabolic syndrome, a risk factor that can lead to type 2 diabetes, such as that delivered a team of researchers from Louisiana State University.
Apples
Familiarize eating apples or other foods that are rich in quercetin may reduce the risk of diabetes and heart disease by 20 percent. Other foods rich in quercetin are tomatoes, onions and green leafy vegetables.
Citrus Fruit
Who can deny the greatness of citrus fruit for health. Besides it tastes fresh, citrus fruits are rich in vitamin C are useful enough vitamin C needs of people with diabetes tend to decline. In addition, other nutrients such as fiber, minerals and other vitamins in citrus fruits are also useful to improve the immune system.
Cinnamon
Eating as much cinnamon ½ teaspoon per day can increase the sensitivity of cells to insulin. Nutritionists from the Nutrition Center of Beltsville found that diabetic patients had a decrease in blood sugar levels after eating cinnamon for 40 days. In fact, these patients experienced a marked improvement in their heart health.
Salmon
According to the American Diabetes Association, diabetes chance to strike twice to people with heart disease. A diet high in Omega-3 is recommended for people who bersiko diabetes and heart disease. Salmon is one of the many animal-based foods that are rich in Omega-3. Omega-3 helps lower blood cholesterol and prevent hardening of the arteries.
Strawberries
Recently, scientists in the UK had found that strawberries can help the body activates a protein that lowers blood lipids and increase LDL that can prevent the development of type 2 diabetes.
Green tea
Besides known as body slimming tea, green tea flavonoid useful to prevent chronic inflammation caused by fatty foods, never exercise, and other unhealthy lifestyle can cause liver disorders. If the liver disorder that can thwart the body's ability to absorb blood sugar.
Bean
Beans are high in fiber diet, rich in protein and vitamins. The content as well as the body needs in beans launched the digestive tract and prevent spikes in blood sugar that can aggravate diabetes.
Steak
Beside rich in protein, iron and B vitamins that are good for health, steak or beef also contains CLA. CLA may help improve blood sugar metabolism is disrupted, as well as having anti-cancer properties needed by the body.
Source: DuniaFitnes.com
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