The fruit is known as a rich source of vitamins. But there was no good fruit tablets to be used as a snack. For that let's peep what a good range of fruit and snacks to be friends, as quoted from Healthmeup.
Best fruit for a snack:
1. Blueberries, strawberries, raspberries, blackberries, and cherries: These types of berry contains vitamins, antioxidants and fiber abundant. Besides the variety of fruit contains little sugar and carbohydrates, so it is suitable to be used as a snack.
2. Apples and pears: the refreshing fruits with enough water content. Low sugar and of course rich in fiber.
3. Apricot and peach: it has the same nutritional value of apples and pears, but you'll find other benefits in the form of vitamin C.
The worst fruit for a snack:
1. Melon, mango, papaya, and pineapple: said to be less well for snacks because high sugar levels, so it is said to be the fruit that is not suitable to serve as a snack.
source: mediaindonesia.com
Best fruit for a snack:
1. Blueberries, strawberries, raspberries, blackberries, and cherries: These types of berry contains vitamins, antioxidants and fiber abundant. Besides the variety of fruit contains little sugar and carbohydrates, so it is suitable to be used as a snack.
2. Apples and pears: the refreshing fruits with enough water content. Low sugar and of course rich in fiber.
3. Apricot and peach: it has the same nutritional value of apples and pears, but you'll find other benefits in the form of vitamin C.
The worst fruit for a snack:
1. Melon, mango, papaya, and pineapple: said to be less well for snacks because high sugar levels, so it is said to be the fruit that is not suitable to serve as a snack.
source: mediaindonesia.com
What are some foods that can make getting healthy intestines? Foods rich in fiber is touted as a good meal. But it is not only to expedite the process of metabolism, but also to protect from the risk of colon cancer.
To test the efficacy of fiber vegetables and fruits in warding off colon cancer, Anneline Padayachee from the University of Queensland and Commonwealth Scientific and Industrial Research Organisation, using black carrots are rich in antioxidant polyphenols two.
According to researchers, the polyphenols contained in the black carrot, namely anthocyanins and phenolic acids are able to block the attack of colon cancer, and even up to as much as 80 percent.
Mentioned, the efficacy of fiber in colon cancer ward is also the work of antioxidants, polyphenols contained in fruits and vegetables.
In addition, the researchers found that the fiber is a safe carrier transporting antioxidant nutrients that are beneficial to the gut to protect against colon cancer, such as colon cancer.
To meet the fruit fiber intake in the body, you can get it by eating avocados, strawberries, apples, guava, lychee, longan, pineapple, papaya, pears, bananas, watermelon, mango, starfruit, and dragon fruit. In addition, you can also meet the fiber from vegetables, such as broccoli, corn, small cabbage, and beans.
Source: MediaIndonesia.com
To test the efficacy of fiber vegetables and fruits in warding off colon cancer, Anneline Padayachee from the University of Queensland and Commonwealth Scientific and Industrial Research Organisation, using black carrots are rich in antioxidant polyphenols two.
According to researchers, the polyphenols contained in the black carrot, namely anthocyanins and phenolic acids are able to block the attack of colon cancer, and even up to as much as 80 percent.
Mentioned, the efficacy of fiber in colon cancer ward is also the work of antioxidants, polyphenols contained in fruits and vegetables.
In addition, the researchers found that the fiber is a safe carrier transporting antioxidant nutrients that are beneficial to the gut to protect against colon cancer, such as colon cancer.
To meet the fruit fiber intake in the body, you can get it by eating avocados, strawberries, apples, guava, lychee, longan, pineapple, papaya, pears, bananas, watermelon, mango, starfruit, and dragon fruit. In addition, you can also meet the fiber from vegetables, such as broccoli, corn, small cabbage, and beans.
Source: MediaIndonesia.com
Women were six times more likely to experience stomach upset, than men. Starting from bloating, diarrhea, cramping up. So, do not be surprised if you often complain about digestion than couples.
Stomach disorders can occur at any time. And, it would be very annoying if stomach problems when you have to do a lot of work and meet many people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.
1. Apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system destroys the food in the form of particles. If you have a sensitive stomach acids are not strong with the apple, try to bake.
2. Papaya
The fruit is indeed long been used to overcome stomach problems. The content of the enzyme papain in papaya also helps prepare food and reduce the symptoms of stomach upset.
3. Cinnamon
You can reduce nausea by eating cinnamon regularly. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder to your favorite beverage or food.
4. Avocado
Potassium and high fiber, avocados can help make your stomach feel more comfortable while impaired. Simply consumption in small pieces or drink in the form of juice.
Source: VIVAnews
Stomach disorders can occur at any time. And, it would be very annoying if stomach problems when you have to do a lot of work and meet many people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.
1. Apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system destroys the food in the form of particles. If you have a sensitive stomach acids are not strong with the apple, try to bake.
2. Papaya
The fruit is indeed long been used to overcome stomach problems. The content of the enzyme papain in papaya also helps prepare food and reduce the symptoms of stomach upset.
3. Cinnamon
You can reduce nausea by eating cinnamon regularly. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder to your favorite beverage or food.
4. Avocado
Potassium and high fiber, avocados can help make your stomach feel more comfortable while impaired. Simply consumption in small pieces or drink in the form of juice.
Source: VIVAnews
Roadside shade trees that are found to have small little red fruit and sweetened, that tree is growing very easy kersen.Pohon and easily dispersed because of the help of the fruit-eating birds, especially in areas kering.Tidak many people know the benefits of cherry fruit.
In terms of nutritional content is not less cherry fruit with other fruit such as mango. The content of vitamin C 30 mg mango, cherry fruit while 80.5 mg, in addition to the calcium content of 124.6 mg cherry fruit, much more than mangoes are only 15 mg.
"In Indonesia cherry fruit is traditionally used to treat gout by eating a cherry sebayak 9 points 3 times a day and is proven to reduce pain caused from gout, cherry leaf decoction also has anti-inflammatory and reduce the heat and even content cherry leaf decoction can be efficacious as the killer turns out harmful microbes and can be used as an anti-septic.
How to Make
explain how to make cherry syrup. Ingredients include ripe cherry fruit, water, sugar, cinnamon, salt, vanilla, food coloring and tools used are buckets, pots, mortar (mortar), filters and bottles for packaging.
Selected cherry fruit is ripe (red) and then washed thoroughly. Cherry pulp is separated from the skin by means of mashed and boiled with a ratio of 1 part water to 3 parts cherry. (1:3).
Cherry and mixed with sugar in the ratio 1:2 with vanilla, salt, and cinnamon to taste until boiling and should continue stirring. After boiling cherry syrup is filtered to remove the pulp and dye to make it more interesting and packed in bottles.
Products processed from cherry does not use any chemicals all natural. Therefore, the product is healthier than processed products on the market in general
Noted, most products in the syrup as existing, generally only provide flavor and freshness while drinking alone, and do not have the advantage or benefit to health in particular.
Hence processed cherry products that will be beneficial to society, particularly to health as it relates to property that is owned by the cherry to treat gout.
Sources: suaramerdeka
In terms of nutritional content is not less cherry fruit with other fruit such as mango. The content of vitamin C 30 mg mango, cherry fruit while 80.5 mg, in addition to the calcium content of 124.6 mg cherry fruit, much more than mangoes are only 15 mg.
"In Indonesia cherry fruit is traditionally used to treat gout by eating a cherry sebayak 9 points 3 times a day and is proven to reduce pain caused from gout, cherry leaf decoction also has anti-inflammatory and reduce the heat and even content cherry leaf decoction can be efficacious as the killer turns out harmful microbes and can be used as an anti-septic.
How to Make
explain how to make cherry syrup. Ingredients include ripe cherry fruit, water, sugar, cinnamon, salt, vanilla, food coloring and tools used are buckets, pots, mortar (mortar), filters and bottles for packaging.
Selected cherry fruit is ripe (red) and then washed thoroughly. Cherry pulp is separated from the skin by means of mashed and boiled with a ratio of 1 part water to 3 parts cherry. (1:3).
Cherry and mixed with sugar in the ratio 1:2 with vanilla, salt, and cinnamon to taste until boiling and should continue stirring. After boiling cherry syrup is filtered to remove the pulp and dye to make it more interesting and packed in bottles.
Products processed from cherry does not use any chemicals all natural. Therefore, the product is healthier than processed products on the market in general
Noted, most products in the syrup as existing, generally only provide flavor and freshness while drinking alone, and do not have the advantage or benefit to health in particular.
Hence processed cherry products that will be beneficial to society, particularly to health as it relates to property that is owned by the cherry to treat gout.
Sources: suaramerdeka
If your throat feels dry, swollen and painful swallowing, maybe you're having strep throat. Sore or strep throat is most often caused by viral infections such as colds or flu.
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not get better in three days, it's time for you to consult further with your doctor.
source: kompas.com
By dr. Margaret Amelia | MeetDoctor.com
The body does need rest or sleep to restore energy and can move back. Normal sleep time for age 18 years or older is about 6-7 hours each night. But bad habits are usually done by teenagers is to stay up. This will cause you to fatigue during the day and up late.
Recent studies have shown that sleep patterns differ between adolescents with children and adults. This study showed that the hormone melatonin in teenagers is produced at night, in contrast to children and adults. The hormone that causes teens are more difficult to sleep early.
When this happens repeatedly, accompanied by the burden of excessive physical activity, youth will become stressed because just thinking about trivial things that made him unable to sleep. Furthermore, sleep difficulties will impact on the level of concentration of study and work, and will be easily emotionally upset and depressed.
To fix this, you can set a regular bedtime. For teens and adults, the best time to sleep is between 9-12 pm nightly. Assume you sleep 7 hours, then you will wake up at 7 am late. If you're new activity starts later in the day, use this time in the morning for other activities, such as learning. Perform this sleep pattern continued for a week until the body finally got used.
Also do regular exercise in the afternoon, and reduce consumption of stimulants such as coffee and cigarettes while he was sleeping. Additionally make room atmosphere become comfortable and make your mind more relaxed. Most importantly, when you are sleepy during the day, avoid naps. Remind yourself that you're trying to establish your sleep patterns.
The body does need rest or sleep to restore energy and can move back. Normal sleep time for age 18 years or older is about 6-7 hours each night. But bad habits are usually done by teenagers is to stay up. This will cause you to fatigue during the day and up late.
Recent studies have shown that sleep patterns differ between adolescents with children and adults. This study showed that the hormone melatonin in teenagers is produced at night, in contrast to children and adults. The hormone that causes teens are more difficult to sleep early.
When this happens repeatedly, accompanied by the burden of excessive physical activity, youth will become stressed because just thinking about trivial things that made him unable to sleep. Furthermore, sleep difficulties will impact on the level of concentration of study and work, and will be easily emotionally upset and depressed.
To fix this, you can set a regular bedtime. For teens and adults, the best time to sleep is between 9-12 pm nightly. Assume you sleep 7 hours, then you will wake up at 7 am late. If you're new activity starts later in the day, use this time in the morning for other activities, such as learning. Perform this sleep pattern continued for a week until the body finally got used.
Also do regular exercise in the afternoon, and reduce consumption of stimulants such as coffee and cigarettes while he was sleeping. Additionally make room atmosphere become comfortable and make your mind more relaxed. Most importantly, when you are sleepy during the day, avoid naps. Remind yourself that you're trying to establish your sleep patterns.
Loss to those who do not like the variety of fruits and vegetables. Raw foods have antioxidant properties are said to have to get rid of the risk of heart attack is greater than the type of antioxidant supplements.
In the research that was performed in Sweden, the researchers believe that the compounds contained in fruits and vegetables is higher and more effective than taking supplements of antioxidants such as vitamin A, C, and E.
To test the efficacy of the antioxidant content of fruits and vegetables, researchers assessed the intake of dietary antioxidants by looking at 30,000 women aged 49-83 Sweden at the beginning of the study. Those who got the highest antioxidant intake, 20 percent less likely to experience a heart attack than those with the lowest intake. This conclusion was obtained after adjusting for factors such as differences in age, weight, and whether they smoke.
A study published in the American Journal of Meicine is specifically found that older women who eat seven servings of fruits and vegetables a day, as many as 20 and 29 percent less likely to experience a heart attack more than a decade, rather than those who ate only 2 to 4 servings fruits and vegetables.
The study also showed that women who eat lots of fruits and vegetables also tend to eat less saturated fat. Lead researcher, Dr Alicja Wolk of the Karolinska Institute in Stockholm, said that their study contrasts with a single antioxidant supplements tests, most of which have failed to find evidence that such supplements can reduce the risk of heart attack or death rates from the disease. As you know, antioxidants are natural substances able to clear free radicals. These free radicals makes the body prone to inflammation can damage cells, lead to heart disease and even cancer.
source: mediaindonesia.com
In the research that was performed in Sweden, the researchers believe that the compounds contained in fruits and vegetables is higher and more effective than taking supplements of antioxidants such as vitamin A, C, and E.
To test the efficacy of the antioxidant content of fruits and vegetables, researchers assessed the intake of dietary antioxidants by looking at 30,000 women aged 49-83 Sweden at the beginning of the study. Those who got the highest antioxidant intake, 20 percent less likely to experience a heart attack than those with the lowest intake. This conclusion was obtained after adjusting for factors such as differences in age, weight, and whether they smoke.
A study published in the American Journal of Meicine is specifically found that older women who eat seven servings of fruits and vegetables a day, as many as 20 and 29 percent less likely to experience a heart attack more than a decade, rather than those who ate only 2 to 4 servings fruits and vegetables.
The study also showed that women who eat lots of fruits and vegetables also tend to eat less saturated fat. Lead researcher, Dr Alicja Wolk of the Karolinska Institute in Stockholm, said that their study contrasts with a single antioxidant supplements tests, most of which have failed to find evidence that such supplements can reduce the risk of heart attack or death rates from the disease. As you know, antioxidants are natural substances able to clear free radicals. These free radicals makes the body prone to inflammation can damage cells, lead to heart disease and even cancer.
source: mediaindonesia.com
Chayote (sechium edule) is a member of the gourd family-Labuan which was originally cultivated in Central America by the Mayan and Aztec civilizations. After the Spanish conquest, squash and then spread throughout the world, including Indonesia with the Dutch. The name "squash" is actually misleading, because it was not coming from Siam or Thailand. Around the world, chayote is known by various names, including chayote (UK), welok (Java), christophene (France) and chowchow (China). As a non-seasonal fruits, squash easily found in markets throughout the year. Shaped like a large pear with colored light green or yellowish green. Weighing varied from 50 g to 2 kg with a length of 5 cm to 20 cm. There are two types of squash, which are smooth-skinned and the skin with tiny spines.
Vegetables and Drug
Squash is usually cooked as a vegetable, such as pan-fried with chili or disup as a mixture of spinach or vegetable acids. You can also fill the squash with a mixture of ground beef and baked in the oven. Taste mild flesh that makes it suitable for a variety of recipes.
Besides the food, squash is also useful as a natural remedy. Various ethnic groups in Central America have traditionally used this plant to dissolve kidney stones and other urinary disorders treat. The Aztecs, in particular, boil squash leaves and drink the water as much as 3-5 times a day to treat kidney stones. Research shows that the ability to cure kidney stones, uric acid, and other metabolic problems from diuretic properties of the leaves and fruit of the plant. Chayote also been reported to help reduce atherosclerosis and hypertension.
Nutrient content
Squash have high levels of vitamin C, low calorie, low sodium, no cholesterol, and is a good source of fiber. Various nutritional and health benefits squash are as follows:
1. Folate. Chayote is a source of folate, a B vitamin that is beneficial for pregnant women and cardiovascular health.
2. Vitamin C. Vitamin C is a powerful antioxidant that can protect cells from damage by free radicals.
3. Manganese. Manganese in squash helps the body convert protein and fat into energy.
4. Fiber. Helps prevent constipation and digestion.
5. Copper. Helps maintain healthy iodine in the thyroid.
6. Zinc. Helps nourish the skin.
7. Vitamin K. Assist healthy bones and teeth.
Tips for You
When buying squash, choose one that is hard and has a smooth surface. Skinned fruits wrinkles and flabby signaling have long learned and in the process of decay. You can store the squash in the refrigerator up to seven days. Squash can be eaten all the parts, including the skin and soft seeds inside. You do not have to peel the skin before cooking.
source: majalahsehat.com
Vegetables and Drug
Squash is usually cooked as a vegetable, such as pan-fried with chili or disup as a mixture of spinach or vegetable acids. You can also fill the squash with a mixture of ground beef and baked in the oven. Taste mild flesh that makes it suitable for a variety of recipes.
Besides the food, squash is also useful as a natural remedy. Various ethnic groups in Central America have traditionally used this plant to dissolve kidney stones and other urinary disorders treat. The Aztecs, in particular, boil squash leaves and drink the water as much as 3-5 times a day to treat kidney stones. Research shows that the ability to cure kidney stones, uric acid, and other metabolic problems from diuretic properties of the leaves and fruit of the plant. Chayote also been reported to help reduce atherosclerosis and hypertension.
Nutrient content
Squash have high levels of vitamin C, low calorie, low sodium, no cholesterol, and is a good source of fiber. Various nutritional and health benefits squash are as follows:
1. Folate. Chayote is a source of folate, a B vitamin that is beneficial for pregnant women and cardiovascular health.
2. Vitamin C. Vitamin C is a powerful antioxidant that can protect cells from damage by free radicals.
3. Manganese. Manganese in squash helps the body convert protein and fat into energy.
4. Fiber. Helps prevent constipation and digestion.
5. Copper. Helps maintain healthy iodine in the thyroid.
6. Zinc. Helps nourish the skin.
7. Vitamin K. Assist healthy bones and teeth.
Tips for You
When buying squash, choose one that is hard and has a smooth surface. Skinned fruits wrinkles and flabby signaling have long learned and in the process of decay. You can store the squash in the refrigerator up to seven days. Squash can be eaten all the parts, including the skin and soft seeds inside. You do not have to peel the skin before cooking.
source: majalahsehat.com
Do not underestimate the red fruit is small. The content of antioxidants in it turned out to be quite effective in preventing gout pain.
Uric acid or gout is one kind of rheumatic disease caused by uric acid crystallizes in the joints, causing swelling and pain. Joints in the feet are frequently affected body part gout.
In a study of 663 patients for a year, found that regular consumption of cherries may reduce gout attacks to 35 percent. Cherries can be consumed in the form of fresh or extract three servings in two days.
Previous research suggests that chemical compounds in fruits can reduce the levels of uric acid in the blood.
In patients who combine medication uric acid from a doctor with the consumption of cherries, gout attacks they reduced up to 75 percent compared with patients who did not take medication or do not eat cherries.
"It's long been known that some kinds of fruit, especially cherries, can prevent gout and rheumatoid arthritis were included in the diseases caused by inflammation in the joints," says Prof. Alan Silman, medical director of Arthritis Research UK.
He explained that the content of antioxidants in cherries is an inhibitor (inhibitor) of natural enzymes that are targeted by several anti-inflammatory drugs.
"From this study proved that uric acid medication and regular eating cherries will significantly reduce gout attacks," Silman said.
Source: dailymail.co.uk, kompas.com
Uric acid or gout is one kind of rheumatic disease caused by uric acid crystallizes in the joints, causing swelling and pain. Joints in the feet are frequently affected body part gout.
In a study of 663 patients for a year, found that regular consumption of cherries may reduce gout attacks to 35 percent. Cherries can be consumed in the form of fresh or extract three servings in two days.
Previous research suggests that chemical compounds in fruits can reduce the levels of uric acid in the blood.
In patients who combine medication uric acid from a doctor with the consumption of cherries, gout attacks they reduced up to 75 percent compared with patients who did not take medication or do not eat cherries.
"It's long been known that some kinds of fruit, especially cherries, can prevent gout and rheumatoid arthritis were included in the diseases caused by inflammation in the joints," says Prof. Alan Silman, medical director of Arthritis Research UK.
He explained that the content of antioxidants in cherries is an inhibitor (inhibitor) of natural enzymes that are targeted by several anti-inflammatory drugs.
"From this study proved that uric acid medication and regular eating cherries will significantly reduce gout attacks," Silman said.
Source: dailymail.co.uk, kompas.com
Uric acid or gout is a disease that has existed from time immemorial. Egyptians about 5000 years ago and the Greeks some twenty centuries later was called. Al-Razi or Rhazes, one prominent Muslim doctors in medieval times, suggesting some kind of therapy to treat gout.
Uric acid is known as "the disease of kings" because it affects many rich people and nobles who like to eat nice meals but less physical activity. Some famous figures in history known to suffer from gout, among them: Kublai Khan, King Henry VIII, Nostrodamus, Isaac Newton, Thomas Jefferson, and King Charles V, who led the British Empire at its peak. When we look from the play ketoprak and folklore, Menak Jinggo-king Blambangan (Banyuwangi) who rebelled from the Majapahit-apparently also suffer from gout. This is evident from a limping step and he often complained of his legs.
Because the history of gout that long, traditional medicines have long used natural man to handle. Here are some of them:
1. Sidaguri (sida rhombifolia)
Sidaguri are wild plants that grow at the edge of the road, lawns, forests, fields, and places with direct sunlight or a slightly shielded. Sidaguri containing ephedrine alkaloids, particularly in the seeds, which have a cooling effect on the body (anti-fever), digestion, shrinking the tissue (astringent), stimulates the production of urine (diuretic) and strengthens stamina. In addition to effective for gout, sidaguri also useful to overcome hematuria, cystitis, sexual weakness and poor sperm quality.
2. Legundi (vitex negundo)
Flowers and leaves Legundi is one herb that is very effective in controlling pain and inflammation due to arthritis and sciatica. Legundi is creeping shrub tree with an irregular crown, aromatic, and 1-4 m high. This tree can be found as wild plants in the teak forest, secondary forest, on the edge of the road and rice fields and flowering in January-December.
3. Seed (Nigella sativa)
Seed or black cumin has been used for more than 2000 years by the Greeks and the Middle East for various treatments. An anti-inflammatory effect is very suitable to relieve inflammation caused by uric acid. In addition, black cumin is also efficacious to relieve asthma, flu and allergies, reduce high blood pressure, prevent gallstones, cancer prevention, and many others.
4. Salai guggul (Boswellia serrata)
This plant is widely grown in India and South Asia. Resin derived from purified plant trees and used to treat the pain and inflammation of gout. Boswelik acid contained in it is also known to reduce cholesterol and protect the heart against bacterial endotoxins. Part of the non-acid salai guggul tree extract can lower blood pressure and is soothing.
5. Red Ginger (Zingiber officinale)
Red Ginger is a herbal anti-inflammatory. In addition, red ginger increasing appetite and facilitate the digestive and respiratory systems. Red Ginger helps reduce inflammation in the joints and discard pile uric acid by improving blood circulation.
6. Brotowali (Tinospora cordifolia)
Brotowali rated as one of the main herbal enhancers immune system (immuno-modulator). Because of its nature, the brotowali make the body more healthy to disease and more youthful. In addition to relieve gout, brotowali also useful to overcome diabetes, hypertension, high cholesterol and nourish the body's vital organs.
7. Green tea
Green tea contains many polyphenols that work as antioxidants preventing gout attacks. In addition, green tea also contains vitamin C and vitamin E are beneficial for gout sufferers. Research by the University of Michigan showed that green tea contains a compound called epigallocatechin-3-gallate (EGCG), which prevents the production of molecules that cause inflammation and joint damage in patients with gout.
Uric acid is known as "the disease of kings" because it affects many rich people and nobles who like to eat nice meals but less physical activity. Some famous figures in history known to suffer from gout, among them: Kublai Khan, King Henry VIII, Nostrodamus, Isaac Newton, Thomas Jefferson, and King Charles V, who led the British Empire at its peak. When we look from the play ketoprak and folklore, Menak Jinggo-king Blambangan (Banyuwangi) who rebelled from the Majapahit-apparently also suffer from gout. This is evident from a limping step and he often complained of his legs.
Because the history of gout that long, traditional medicines have long used natural man to handle. Here are some of them:
1. Sidaguri (sida rhombifolia)
Sidaguri are wild plants that grow at the edge of the road, lawns, forests, fields, and places with direct sunlight or a slightly shielded. Sidaguri containing ephedrine alkaloids, particularly in the seeds, which have a cooling effect on the body (anti-fever), digestion, shrinking the tissue (astringent), stimulates the production of urine (diuretic) and strengthens stamina. In addition to effective for gout, sidaguri also useful to overcome hematuria, cystitis, sexual weakness and poor sperm quality.
2. Legundi (vitex negundo)
Flowers and leaves Legundi is one herb that is very effective in controlling pain and inflammation due to arthritis and sciatica. Legundi is creeping shrub tree with an irregular crown, aromatic, and 1-4 m high. This tree can be found as wild plants in the teak forest, secondary forest, on the edge of the road and rice fields and flowering in January-December.
3. Seed (Nigella sativa)
Seed or black cumin has been used for more than 2000 years by the Greeks and the Middle East for various treatments. An anti-inflammatory effect is very suitable to relieve inflammation caused by uric acid. In addition, black cumin is also efficacious to relieve asthma, flu and allergies, reduce high blood pressure, prevent gallstones, cancer prevention, and many others.
4. Salai guggul (Boswellia serrata)
This plant is widely grown in India and South Asia. Resin derived from purified plant trees and used to treat the pain and inflammation of gout. Boswelik acid contained in it is also known to reduce cholesterol and protect the heart against bacterial endotoxins. Part of the non-acid salai guggul tree extract can lower blood pressure and is soothing.
5. Red Ginger (Zingiber officinale)
Red Ginger is a herbal anti-inflammatory. In addition, red ginger increasing appetite and facilitate the digestive and respiratory systems. Red Ginger helps reduce inflammation in the joints and discard pile uric acid by improving blood circulation.
6. Brotowali (Tinospora cordifolia)
Brotowali rated as one of the main herbal enhancers immune system (immuno-modulator). Because of its nature, the brotowali make the body more healthy to disease and more youthful. In addition to relieve gout, brotowali also useful to overcome diabetes, hypertension, high cholesterol and nourish the body's vital organs.
7. Green tea
Green tea contains many polyphenols that work as antioxidants preventing gout attacks. In addition, green tea also contains vitamin C and vitamin E are beneficial for gout sufferers. Research by the University of Michigan showed that green tea contains a compound called epigallocatechin-3-gallate (EGCG), which prevents the production of molecules that cause inflammation and joint damage in patients with gout.
1. To Overcome Arthritis
Remedy 1:
Prepare fresh red ginger 20 grams, ginger 20 grams, 20 grams of chili Java, cat whiskers 30 grams, 30 grams komfrey leaves, and water to drink 4 glasses.
All the material is washed, chopped or thinly sliced, then boiled. Wait until the remaining 2 cups boiling water, then strain.
Drink 2 times in the morning and evening, to drink 1 cup. In order to taste more fresh, add 2 tablespoons of honey and lime juice.
Remedy 2:
Prepare fresh red ginger 20 grams, 30 grams of fresh leaves of the gods, the gods crown dried slices 20 grams, 30 grams of fresh meniran leaves, leaf spoon 30 grams, and water to drink 4 glasses. All the material is washed, sliced or chopped into small pieces, then boiled. Wait until the remaining 2 cups boiling water, then strain.
Drink 2 times a day in the morning and evening, to drink 1 cup. When you like it, add honey.
2. To Overcome Osteoporsis
Prepare fresh red ginger 20 grams, 30 grams of green beans, pimento seeds 10 grams, 10 grams cardamom, pepper 15 grams, 20 grams of cinnamon, and 4 cups water.
Materials washed and pulverized or crushed. Boil until the remaining 2 cups boiling water, then filtered. Drink 2 times a day in the morning and evening after meals. To drink 1 cup. In order to taste good, can add 2 tablespoons of honey.
3. To Overcome Asthma
Prepare fresh red ginger 20 grams, 30 grams of bitter leaf, leaf cottonwoods 30 grams, 20 grams lampes leaf, and water to drink 4 glasses. All the material after washed, sliced or chopped small. Boil until the remaining 2 cups boiling water, then strain.
Drink 2 times a day in the morning and evening after meals. To drink 1 cup. so it was fresh, you can add honey and lime juice.
4. To Overcome Stroke
Prepare red ginger 20 grams, 40 grams of noni, pule Pandak 20 grams, 30 grams of god leaves, leaf Ciremai 20 grams, water to drink 4 glasses. After all washed, chopped or sliced. Boil water 4 cups boiling water remaining 1.5 (one half) cup, then strain.
Drink three times in the morning, afternoon, and evening after meals. Once drank _ (half) cup.
5. Adding Passion Sex
Prepare red ginger 15 grams, 30 grams of ginseng, cayenne Java 20 grams, 20 grams of black pepper, water to drink 4 glasses. All materials are washed, boiled until the remaining 2 cups boiling water and then filtered.
Drink 2 times in the morning and afternoon. To drink 1 cup. Can add 1 egg yolk and 2 tablespoons of pure honey. Mix well before drinking.
source: redginger
Remedy 1:
Prepare fresh red ginger 20 grams, ginger 20 grams, 20 grams of chili Java, cat whiskers 30 grams, 30 grams komfrey leaves, and water to drink 4 glasses.
All the material is washed, chopped or thinly sliced, then boiled. Wait until the remaining 2 cups boiling water, then strain.
Drink 2 times in the morning and evening, to drink 1 cup. In order to taste more fresh, add 2 tablespoons of honey and lime juice.
Remedy 2:
Prepare fresh red ginger 20 grams, 30 grams of fresh leaves of the gods, the gods crown dried slices 20 grams, 30 grams of fresh meniran leaves, leaf spoon 30 grams, and water to drink 4 glasses. All the material is washed, sliced or chopped into small pieces, then boiled. Wait until the remaining 2 cups boiling water, then strain.
Drink 2 times a day in the morning and evening, to drink 1 cup. When you like it, add honey.
2. To Overcome Osteoporsis
Prepare fresh red ginger 20 grams, 30 grams of green beans, pimento seeds 10 grams, 10 grams cardamom, pepper 15 grams, 20 grams of cinnamon, and 4 cups water.
Materials washed and pulverized or crushed. Boil until the remaining 2 cups boiling water, then filtered. Drink 2 times a day in the morning and evening after meals. To drink 1 cup. In order to taste good, can add 2 tablespoons of honey.
3. To Overcome Asthma
Prepare fresh red ginger 20 grams, 30 grams of bitter leaf, leaf cottonwoods 30 grams, 20 grams lampes leaf, and water to drink 4 glasses. All the material after washed, sliced or chopped small. Boil until the remaining 2 cups boiling water, then strain.
Drink 2 times a day in the morning and evening after meals. To drink 1 cup. so it was fresh, you can add honey and lime juice.
4. To Overcome Stroke
Prepare red ginger 20 grams, 40 grams of noni, pule Pandak 20 grams, 30 grams of god leaves, leaf Ciremai 20 grams, water to drink 4 glasses. After all washed, chopped or sliced. Boil water 4 cups boiling water remaining 1.5 (one half) cup, then strain.
Drink three times in the morning, afternoon, and evening after meals. Once drank _ (half) cup.
5. Adding Passion Sex
Prepare red ginger 15 grams, 30 grams of ginseng, cayenne Java 20 grams, 20 grams of black pepper, water to drink 4 glasses. All materials are washed, boiled until the remaining 2 cups boiling water and then filtered.
Drink 2 times in the morning and afternoon. To drink 1 cup. Can add 1 egg yolk and 2 tablespoons of pure honey. Mix well before drinking.
source: redginger
Ghiboo.com - Jonathan Fialkow, MD, FACC, recognizes nutrition is a major component of disease-causing blood vessels. However, several other nutrients may also act otherwise.
"Actually there is no food that can clean arteries. With avoid certain foods that can increase inflammation of blood vessels and replace them with foods that inhibit inflammation, of course we can reduce artery disease," said Fialkow, cholesterol specialists and cardiologists in Miami, Florida.
With changes in diet, we can remove fatty deposits or cholesterol in the walls of blood vessels and making it more powerful, clean and stable. Finally, prevent blood clots, which cause heart attacks.
Equally important, do not expect the blood vessels clean of food alone. If you still smoke, just a lie.
Fish
Rich in omega-3 fatty acids, which are beneficial nutrients in regulating heart rate, increase blood circulation, keeping blood cholesterol, lowering triglycerides and slows the rate of plaque buildup.
Green tea
The antioxidants in green tea are known to promote overall body health. Starting from skin health, cancer prevention, control blood sugar and cholesterol. So, do not forget to eat them every day.
Almond
No need to worry, almonds contain good fats, the type of monounsaturated fat. These fats actually lower blood cholesterol, control blood sugar levels and contains vitamin E, which is very good for the body. Almonds may be a healthy snack you know.
Broccoli
Green leafy vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber which can help lower blood pressure and cholesterol levels.
Avocado
A study in 1996 by Mexican researchers found that people who avocado every day for a week experienced an average reduction of 17 percent of total blood cholesterol. In fact, the level of bad cholesterol and increase good cholesterol decreased.
Whole grains
Soluble fiber is found in oats, brown rice and oatmeal have balancing effect on blood cholesterol levels to keep the arteries clean.
Pomegranates
Pomegranates contain phytochemicals that act as antioxidants to protect the arteries from damage. Research in the Proceedings of the National Academy of Sciences found that the antioxidants in pomegranate also stimulates the body to produce nitric oxide, which helps maintain stable blood flow.
"Actually there is no food that can clean arteries. With avoid certain foods that can increase inflammation of blood vessels and replace them with foods that inhibit inflammation, of course we can reduce artery disease," said Fialkow, cholesterol specialists and cardiologists in Miami, Florida.
With changes in diet, we can remove fatty deposits or cholesterol in the walls of blood vessels and making it more powerful, clean and stable. Finally, prevent blood clots, which cause heart attacks.
Equally important, do not expect the blood vessels clean of food alone. If you still smoke, just a lie.
Fish
Rich in omega-3 fatty acids, which are beneficial nutrients in regulating heart rate, increase blood circulation, keeping blood cholesterol, lowering triglycerides and slows the rate of plaque buildup.
Green tea
The antioxidants in green tea are known to promote overall body health. Starting from skin health, cancer prevention, control blood sugar and cholesterol. So, do not forget to eat them every day.
Almond
No need to worry, almonds contain good fats, the type of monounsaturated fat. These fats actually lower blood cholesterol, control blood sugar levels and contains vitamin E, which is very good for the body. Almonds may be a healthy snack you know.
Broccoli
Green leafy vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber which can help lower blood pressure and cholesterol levels.
Avocado
A study in 1996 by Mexican researchers found that people who avocado every day for a week experienced an average reduction of 17 percent of total blood cholesterol. In fact, the level of bad cholesterol and increase good cholesterol decreased.
Whole grains
Soluble fiber is found in oats, brown rice and oatmeal have balancing effect on blood cholesterol levels to keep the arteries clean.
Pomegranates
Pomegranates contain phytochemicals that act as antioxidants to protect the arteries from damage. Research in the Proceedings of the National Academy of Sciences found that the antioxidants in pomegranate also stimulates the body to produce nitric oxide, which helps maintain stable blood flow.
Temulawak (Curcuma Xanthoriza) derived from the family Zingiberaceae, are found in tropical forests, including in Indonesia. Ginger can be grown in the lowlands to the highlands with an altitude of 1,500 meters above sea level.
Rhizome of ginger contains curcumin which has natural properties as an anti-inflammatory (anti-inflammatory) and anti-hepatotoxic very useful to protect the health of the liver (hepatitis). Besides the natural properties of ginger are able to overcome some serious illnesses such as strep bile, inflammation of the kidney and gall stones, and anti-tumor / cancer.
In addition to medication, Wild Ginger is also used as a cosmetic raw materials as well as food and beverage dyes are safe.
For drugs taken, use 2 fingers fresh ginger, then boiled. Another way, pour the dried rhizome with hot water. For external use, wash the roots thoroughly, then grate. Parutannya results can be used as a mask to treat acne and black spots upfront.
1. Facilitating breastfeeding
Wash fresh ginger rhizome 20g, then grated. Results parutannya squeeze and competitiveness, then steamed until boiling. Once cool, add 2 tablespoons of honey tomb while stirring, then drink. Do it in the morning and afternoon with a dose of the same lot.
2. Lowering high blood cholesterol levels
Peeled fresh ginger rhizome 3 fingers, then grated. Add 3/4 cup hot water and let it settle. Once cool, sediment was removed and the water is taken. Do it every day.
3. Hepatitis
Fresh ginger rhizome 2 fingers peeled and grated. Add hot water as much as 1/2 cup and 1 tablespoon honey. Stir the mixture until evenly then dibirakan settles. Drinking beninggannya, waste is disposed. Apply 2 times a day until healed.
Boil 10g and 30g dried ginger rhizome roots of the weeds (Imperata cylindrica) in 3 cups of water until remaining 1 glass. Once cool, strain and filter drinking water well. Apply 2 times a day
4. Hemorrhoids
Provide a finger rimapang ginger, rhubarb (Rheum officinalle Baill.) Of 3/4 fingers, 1 handful of gotu kola (Centella asiatica L), 1 handful of sage leaves (Abrus precatoris L) and sugar neau for 3 fingers. Wash the ingredients, then cut into pieces as needed. Next, boil the ingredients in 5 cups water until the remaining approximately half. Once cool, strain and filter drinking water 3 times a day, each 1/3 part. Perform this treatment every day.
5. Pimple
Wash the ginger rhizome by 1 finger, then cut into pieces as needed. Furthermore, drinking boiled in 4 cups water until the remaining half. Once cool, strain and add honey into the water filter as needed, then drink. Treatment done 2 times a day, each time just 1 cup.
6. Diarrhea
Wash the ginger rhizome sebesat half thumb, then grilled until charred. Furthermore grind ingredients until smooth, then pour 1/2 cup hot water. Add 1 tablespoon of honey while stirring until evenly distributed, then drink. Apply 2 times a day until healed.
7. Constipation
Provide rhizome of ginger and tamarind fruit (Tamarindus indicaL.) Cooking (each for 1 finger), palm sugar to taste. Further into thin slices, then pour 1 cup boiling water. Stir until the sugar dissolves and drink when cool.
8. Menstrual pain
Take 10 slices of ginger rhizome, kawak acid, for quail eggs and palm sugar for 3 fingers. Boil these ingredients in 2 cups of water until the remaining half. After a cold, drink the potion. Do it every day for 1 week before menstruation.
9. Fever
Boil 1 finger ginger rhizome that has been thinly sliced and 5 rods meniran with its roots in 5 cups water until the remaining half. Once cool, strain and filter the water divided to 3 times drinks, morning, afternoon and evening.
10. Appetite enhancer
Provide 20g fresh ginger rhizome that has been thinly sliced, 10g 30g tamarind and palm sugar. Enter the ingredients into a saucepan email, then boiled in 250 cc of water to boil for 15 minutes. Furthermore, strain and drink the potion while warm, 2 times a day, each 1/2 part.
Note:
There is now produced ginger herb in tablet form, drag (sugar coated tablets) or powder form, for example curcuma tablet / drag and ginger juice. How to use, 2 tablets 3 times a day / drag or 1 packet of ginger juice for the first time usage, 2 packs a day.
If using ginger lemon oil (not boiled or brewed with hot water), so that the flour first endapkan not participate swallowed because raw flour can impair kidney function.
Flour ginger edible after processing. How grated ginger, then squeeze and endapkan. Discard the water change several times until the odor and yellow color disappeared, then drying. Finally, turmeric powder ready for use.
Sources:
Various sources & Drug Plants Atlas Ind. / Dr. Setiawan Dalimartha / Nty
Rhizome of ginger contains curcumin which has natural properties as an anti-inflammatory (anti-inflammatory) and anti-hepatotoxic very useful to protect the health of the liver (hepatitis). Besides the natural properties of ginger are able to overcome some serious illnesses such as strep bile, inflammation of the kidney and gall stones, and anti-tumor / cancer.
In addition to medication, Wild Ginger is also used as a cosmetic raw materials as well as food and beverage dyes are safe.
For drugs taken, use 2 fingers fresh ginger, then boiled. Another way, pour the dried rhizome with hot water. For external use, wash the roots thoroughly, then grate. Parutannya results can be used as a mask to treat acne and black spots upfront.
1. Facilitating breastfeeding
Wash fresh ginger rhizome 20g, then grated. Results parutannya squeeze and competitiveness, then steamed until boiling. Once cool, add 2 tablespoons of honey tomb while stirring, then drink. Do it in the morning and afternoon with a dose of the same lot.
2. Lowering high blood cholesterol levels
Peeled fresh ginger rhizome 3 fingers, then grated. Add 3/4 cup hot water and let it settle. Once cool, sediment was removed and the water is taken. Do it every day.
3. Hepatitis
Fresh ginger rhizome 2 fingers peeled and grated. Add hot water as much as 1/2 cup and 1 tablespoon honey. Stir the mixture until evenly then dibirakan settles. Drinking beninggannya, waste is disposed. Apply 2 times a day until healed.
Boil 10g and 30g dried ginger rhizome roots of the weeds (Imperata cylindrica) in 3 cups of water until remaining 1 glass. Once cool, strain and filter drinking water well. Apply 2 times a day
4. Hemorrhoids
Provide a finger rimapang ginger, rhubarb (Rheum officinalle Baill.) Of 3/4 fingers, 1 handful of gotu kola (Centella asiatica L), 1 handful of sage leaves (Abrus precatoris L) and sugar neau for 3 fingers. Wash the ingredients, then cut into pieces as needed. Next, boil the ingredients in 5 cups water until the remaining approximately half. Once cool, strain and filter drinking water 3 times a day, each 1/3 part. Perform this treatment every day.
5. Pimple
Wash the ginger rhizome by 1 finger, then cut into pieces as needed. Furthermore, drinking boiled in 4 cups water until the remaining half. Once cool, strain and add honey into the water filter as needed, then drink. Treatment done 2 times a day, each time just 1 cup.
6. Diarrhea
Wash the ginger rhizome sebesat half thumb, then grilled until charred. Furthermore grind ingredients until smooth, then pour 1/2 cup hot water. Add 1 tablespoon of honey while stirring until evenly distributed, then drink. Apply 2 times a day until healed.
7. Constipation
Provide rhizome of ginger and tamarind fruit (Tamarindus indicaL.) Cooking (each for 1 finger), palm sugar to taste. Further into thin slices, then pour 1 cup boiling water. Stir until the sugar dissolves and drink when cool.
8. Menstrual pain
Take 10 slices of ginger rhizome, kawak acid, for quail eggs and palm sugar for 3 fingers. Boil these ingredients in 2 cups of water until the remaining half. After a cold, drink the potion. Do it every day for 1 week before menstruation.
9. Fever
Boil 1 finger ginger rhizome that has been thinly sliced and 5 rods meniran with its roots in 5 cups water until the remaining half. Once cool, strain and filter the water divided to 3 times drinks, morning, afternoon and evening.
10. Appetite enhancer
Provide 20g fresh ginger rhizome that has been thinly sliced, 10g 30g tamarind and palm sugar. Enter the ingredients into a saucepan email, then boiled in 250 cc of water to boil for 15 minutes. Furthermore, strain and drink the potion while warm, 2 times a day, each 1/2 part.
Note:
There is now produced ginger herb in tablet form, drag (sugar coated tablets) or powder form, for example curcuma tablet / drag and ginger juice. How to use, 2 tablets 3 times a day / drag or 1 packet of ginger juice for the first time usage, 2 packs a day.
If using ginger lemon oil (not boiled or brewed with hot water), so that the flour first endapkan not participate swallowed because raw flour can impair kidney function.
Flour ginger edible after processing. How grated ginger, then squeeze and endapkan. Discard the water change several times until the odor and yellow color disappeared, then drying. Finally, turmeric powder ready for use.
Sources:
Various sources & Drug Plants Atlas Ind. / Dr. Setiawan Dalimartha / Nty
If you're on a weight loss program, eating only apples. If you think you have asthma, also eat apples only. Why is that? The reason, a study in children with age range of 5-10 years in Grenwich London states who frequently eat apples and drink apple juice rarely asthma.
Research experts from the University of Aberdeen, UK revealed by eating apples can reduce the risk of asthma in infants in the womb. Expectant mothers who eat apples 4 pieces or more a week are surprisingly decreased risk of asthma by 50 percent compared with expectant mothers who only eat one apple a week. This is because the acid content phenolik and flavoinoid, the pigment that colors retain apples can help to relieve inflammation in the respiratory system of children.
The content of vitamin C helps the immune system and prevent bleeding and swelling of the gums.
Fructose in an apple is a natural sweetener. This will make your blood sugar remains in a stable condition, the apples are also good food for people with diabetes.
source: id.shvoong.com
Research experts from the University of Aberdeen, UK revealed by eating apples can reduce the risk of asthma in infants in the womb. Expectant mothers who eat apples 4 pieces or more a week are surprisingly decreased risk of asthma by 50 percent compared with expectant mothers who only eat one apple a week. This is because the acid content phenolik and flavoinoid, the pigment that colors retain apples can help to relieve inflammation in the respiratory system of children.
The content of vitamin C helps the immune system and prevent bleeding and swelling of the gums.
Fructose in an apple is a natural sweetener. This will make your blood sugar remains in a stable condition, the apples are also good food for people with diabetes.
source: id.shvoong.com
Natural materials contained wax apple skin appeared to have a beneficial effect of burning calories. Efficacy at least have proven through testing on mice.
In animals, the skin of apples can protect from potential obesity and other losses, according to research by the University of Iowa who has been published in the journal PLoS ONE.
These findings indicate that a substance known as acid ursolat reduce obesity and health problems associated with increasing the amount of muscle and brown fat, two tissues known to be associated with the burning of calories.
More recently, researchers believed that babies only have brown fat, which then disappears during childhood. However, better research has shown that adults are able to maintain the amount of fat even in small quantities. Most are in between the neck and shoulder blade. Several studies have linked increased levels of brown fat with low rates of obesity and blood sugar levels and healthy blood lipids. This marks the brown fat may help prevent obesity and diabetes.
University of Iowa research team studied mice a high-fat diet for several weeks. Half of the animals received high ursolat fatty acids in their diet. Interestingly, mice that a diet including acid menjalai ursolat eat more than rats that did not receive the supplement. There is also no difference in activity between the two groups. Mice diberin ursolat acid also not obese. This study further suggests that increased consumption of acid ursolat skeletal muscle, increase strength and endurance and increase the amount of brown fat.
"Our study shows that ursolat acid increases skeletal muscle and brown fat causes increased calorie burning. This will protect from obesity, prediabetes, and fatty liver disease," said Christopher Adams, professor of medicine and head of research at the University of Iowa.
source: mediaindonesia.com
In animals, the skin of apples can protect from potential obesity and other losses, according to research by the University of Iowa who has been published in the journal PLoS ONE.
These findings indicate that a substance known as acid ursolat reduce obesity and health problems associated with increasing the amount of muscle and brown fat, two tissues known to be associated with the burning of calories.
More recently, researchers believed that babies only have brown fat, which then disappears during childhood. However, better research has shown that adults are able to maintain the amount of fat even in small quantities. Most are in between the neck and shoulder blade. Several studies have linked increased levels of brown fat with low rates of obesity and blood sugar levels and healthy blood lipids. This marks the brown fat may help prevent obesity and diabetes.
University of Iowa research team studied mice a high-fat diet for several weeks. Half of the animals received high ursolat fatty acids in their diet. Interestingly, mice that a diet including acid menjalai ursolat eat more than rats that did not receive the supplement. There is also no difference in activity between the two groups. Mice diberin ursolat acid also not obese. This study further suggests that increased consumption of acid ursolat skeletal muscle, increase strength and endurance and increase the amount of brown fat.
"Our study shows that ursolat acid increases skeletal muscle and brown fat causes increased calorie burning. This will protect from obesity, prediabetes, and fatty liver disease," said Christopher Adams, professor of medicine and head of research at the University of Iowa.
source: mediaindonesia.com
